Model No. PFBE1816.0 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 9. The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds. Do not use the weight bench with more than 210 pounds of weight.
BEFORE YOU BEGIN manual. To help us assist you, please note the product model number and serial number before contacting us. The model number is PFBE1816.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). Thank you for selecting the versatile PROFORM® FUSION 2.0 X weight bench. The weight bench offers a selection of exercise stations designed to develop the major muscle group of the upper body.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has been preassembled.
ASSEMBLY • Tighten all parts as you assemble them, unless instructed to do otherwise. Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. However, the weight bench has many parts and the assembly process will take time. By setting aside plenty of time, assembly will go smoothly. • As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. • Assembly requires two persons.
2. Attach the Left and Right Seat Frame Caps (42, 44) to the Seat Frame (6) with four M4 x 16mm Screws (47). 47 2 47 42 44 Attach the Seat Frame Bumper (29) to the Seat Frame (6) with an M4 x 16mm Screw (47). 6 Next, attach the Bumper (34) to the Seat Frame with an M4 x 16mm Screw (47). 29 47 34 47 3. Attach the Seat Frame (6) to the Left and Right Bases (1, 2) with eight M10 x 55mm Button Bolts (53), eight M10 Washers (52), and eight M10 Nylon Locknuts (49).
5. Orient the Backrest (16) with the wide end in the position shown. Attach the Backrest to the Backrest Frame (7) with four M6 x 25mm Screws (50). 5 16 Wide End 7 50 50 6. Tighten the Backrest Knob (38) into the Seat Frame (6). Then, pull the Backrest Knob out as far as it will go. Insert the Backrest Frame (7) into the Seat Frame and engage the Backrest Knob into one of the holes in the Seat Frame. 6 Apply a small amount of the included grease to an M10 x 85mm Button Screw (57).
8. Apply grease to the barrel of the M10 x 70mm Bolt Set (54) and to the indicated locations on the Leg Developer (8). 8 Grease Attach the Leg Developer (8) to the Seat Frame (6) with the M10 x 70mm Bolt Set (54). Make sure the barrel of the Bolt Set is inserted through both sides of the bracket on the Seat Frame. Do not overtighten the Bolt Set; the Leg Developer must pivot freely. 6 Bracket 54 Grease 54 8 9. Insert a Pad Tube (19) into the Leg Developer (8).
12. Slide a Safety Spotter (11) onto the Right Upright (5). Insert an Upright Pin (31) through the Safety Spotter and the Right Upright. Next, attach the Tether (58) on the Upright Pin to the Safety Spotter with an M4 x 16mm Screw (47). 12 12 Slide a Weight Rest (12) onto the Right Upright (5). Insert an Upright Pin (31) through the Weight Rest and the Right Upright. Next, attach the Tether (58) on the Upright Pin to the Weight Rest with an M4 x 16mm Screw (47).
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE WEIGHT RESTS AND THE SAFETY SPOTTERS 12 To adjust the position of the Weight Rests (12), remove the Upright Pins (31) from the Left and Right Uprights (4, 5). Raise or lower the Weight Rests to the desired position. Reengage the Upright Pins into the Weight Rests and the Left and Right Uprights. Make sure that the Weight Rests are at the same height. 31 5 4 11 12 31 31 Repeat this action to adjust the Safety Spotters (11).
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of resistance used • by changing the number of repetitions or sets performed.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. slowly as you stretch and do not bounce.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
EXERCISE MONDAY WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Date: / / AEROBIC EXERCISE TUESDAY Date: / / WEDNESDAY EXERCISE Date: / / THURSDAY AEROBIC EXERCISE Date: / / EXERCISE FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts.
NOTES 17
PART LIST—Model No. PFBE1816.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 1 1 1 1 1 1 1 1 1 2 2 2 1 1 1 2 1 3 6 4 2 1 1 1 1 1 1 1 8 4 Description R0606A Key No. Qty.
EXPLODED DRAWING—Model No. PFBE1816.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFBE1816.0) • the NAME of the product (PROFORM FUSION 2.0 X weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on pages 18 and 19) LIMITED WARRANTY ICON Health & Fitness, Inc.