www.proform.com Model No. PFEL53408.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® ERGO STRIDER 3.0 elliptical exerciser. The ERGO STRIDER 3.0 elliptical exerciser provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tool(s) and your own Phillips screwdriver wrench , and rubber mallet .
1. 1 To make assembly easier, read the information on page 5 before you begin. While another person lifts the rear of the Frame (1), attach a Frame Cover (48) to the Frame with two M4 x 16mm Screws (84). Repeat this step to attach the other Frame Cover (48). 48 84 48 1 84 2. Attach a Wheel (50) to the front of the Frame (1) with an M10 x 35mm Shoulder Screw (63). 2 Repeat this step to attach the other Wheel (50).
3. Have another person hold the Upright (2) near the Frame (1). 3 Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Wire Harness (49). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie. Tip: To prevent the Wire Harness from falling inside the Upright, secure the Wire Harness with a rubber band. Wire Tie 2 Slide the Upright (2) onto the Frame (1). Tip: Avoid pinching the Wire Harness (49).
5. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components. Remove the battery cover, insert the batteries into the battery compartment, and reattach the battery cover. Make sure to orient the batteries as shown by the diagram inside the battery compartment.
7. Slide the Console Cover (32) (see the drawing in step 6) upward to the Console (4). Attach the Console Cover with four M4 x 16mm Round Head Screws (94). 7 4 94 32 8. Identify the Left Pedal (12), which is marked with an “L” sticker. 94 8 Attach the Left Pedal (12) to the left Pedal Arm (14) with three M10 x 70mm Patch Screws (75), three M10 Black Split Washers (96), and an M4 x 16mm Screw (84). 12 14 96 Repeat this step on the right side of the elliptical exerciser.
9. Identify the Left Upper Body Arm (8), which is marked with a “Left” sticker. Orient the Left Upper Body Arm and the left Upper Body Leg (6) as shown; make sure that the hexagonal holes are in the indicated location. 9 8 Slide the Left Upper Body Arm (8) onto the left Upper Body Leg (6). Attach the Left Upper Body Arm with two M6 x 36mm Button Bolts (76) and two M6 Locknuts (77); make sure that the Locknuts are inside the hexagonal holes.
. Identify an Inner Pivot Cover (19). Orient the Inner Pivot Cover and the right Upper Body Leg (6) as shown. 11 Slide the Inner Pivot Cover (19) and the right Upper Body Leg (6) onto the right axle on the Upright (2). Attach the right Upper Body Leg (6) to the axle with an M6 x 16mm Patch Screw (80) and an M6 x 25mm x 1.5mm Washer (33). 19 Identify and orient an Outer Pivot Cover (16) as shown. Then, slide the Outer Pivot Cover onto the outer side of the right Upper Body Leg (6).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright forward until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exerciser to the desired location and then lower it to the floor.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers six preset workouts. Each preset workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. The lower left display—This display can show the elapsed time and the distance (total number of revolutions) that you have pedaled. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press the decrease button or begin pedaling to turn on the console. When you turn on the console, the display will light and the console will be ready for use.
5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. If there are sheets of clear plastic on the Contacts metal contacts on the handgrip pulse sensor, remove the plastic.
HOW TO USE A PRESET WORKOUT If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the decrease and increase buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. 1. Press the decrease button or begin pedaling to turn on the console. When you turn on the console, the display will light and the console will be ready for use.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If you can feel the pedals slip while you are pedaling, even when the resistance of the pedals is at the highest setting, the Belt (46) may need to be adjusted. First, remove all the screws from both shields; there are four sizes of screws in the shields—note which size of screw you remove from each hole.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 20
PART LIST—Model No. PFEL53408.1 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 1 1 1 1 1 2 1 1 1 2 2 1 1 2 2 2 2 2 2 1 1 1 4 1 1 1 1 1 4 2 2 1 4 4 10 2 2 2 1 1 2 1 1 1 1 1 2 2 1 2 1 Description Key No. Qty.
84 29 15 22 84 29 12 80 10 96 22 16 33 14 75 96 31 23 18 76 8 19 17 28 77 35 79 36 6 77 23 11 78 79 78 35 84 84 49 88 78 35 5 79 2 88 35 95 3 32 29 94 4 84 84 75 96 29 13 84 96 84 10 19 35 35 17 14 84 15 23 7736 21 76 23 6 31 16 18 33 80 77 9 20 11 EXPLODED DRAWING A—Model No. PFEL53408.
86 47 48 92 91 30 80 44 93 33 46 34 37 92 92 23 42 41 26 92 41 24 89 84 86 87 83 7 83 90 83 90 83 69 54 98 39 86 38 90 55 71 1 51 38 65 40 66 57 58 56 59 85 97 53 70 64 63 61 52 74 25 72 74 85 50 43 60 67 68 82 62 45 92 73 27 50 37 63 92 80 81 33 86 47 48 30 92 92 EXPLODED DRAWING B—Model No. PFEL53408.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
