PRO.FORM E,,R a s, s A I SW :RS Model No. 831.297480 Serial No. The sedalnumberis foundin thelocation shownbelow. Writethe serialnumberin thespaceabove forfuturereference. Sedal Number F-x E_. R C i S lEE EQUIPMENT L¶m,m =m.-m -- ...-- _m.-_ HELPLINE! 1-800-736-6879 USER'S MANUAL SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANTPRECAUTIONS .... o= e,.e° o.oo,4o o.,, oo,oQ= o..oopm.o BEFORE YOU BEGIN ....................................... o • ° ASSEMBLY ...................................................................... OPERATION AND ADJUSTMENT ................................ .. . . . .. HOW TO FOLD AND MOVE THE TREADMILL .......................................... TROUBLE-SHOOTING ...................................................... . . ... . CONDITIONING GUIDELINES ........................
The decal shown at the right has been placed on your treadmill. If the decal Is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. J_ WARNI..NG! • Never allow ch,ldren to play on or around • treadmill. 5torage latch must be fully en.qaged before treadmill is moved or stored.
BEFORE YOU BEGIN Thank you for selecting the PROFORIVP CROSSWALK PLUS treadmill. The CROSSWAIJ( PLUS treadmill blends advanced technology with Innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPL|NE .at1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY CAUTION: Read and follow step I below before removing the r_lnlng fie (see drewlng 1). If the restral.nIng fie is removed prematurely, esdous bodily Injury may result. Assembly requires two people. Set the treadmill in a cleared ares and remove the packing materials except for the restraining tie. Do not dispose of the pacldng materials until assembly is completed. Use the HARDWARE IDENTIFICATION CHART in the center of this manual to identify the pads used in assembly.
4. With the help of a second person, carefully lower the Left and Right Uprights (1,44) until the handrails are resting on the floor. 1 4 Attach six Base Pads (57) to the bottom of the Base (59) in the indicated locations. Note: One extra Base Pad may be included. See drawing 4 above. With the help of a second person, raise the Left and Right Updghts (1,44) until the Base (59) is resting fiat on the floor. Before moving the treadmill, see HOW TO MOVE THE TREADMILL on page 11. 6.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear. HOWTO electric shock. This product is equipped with a cord haying an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug th.
DIAGRAM OF THE CONSOLE Displays _..-..= INSERT KEY RESE'r SPEED SE'I" SPEED Note: If there is a thin sheet of clear plastic on the face of the console, remove it. • Clip " ON OFF "_ a_ _, _" L._9 J_J 17 Incline Buttons __{Key Pulse Sensor • If the key is in the console, remove it. Make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORDon page-7:)_ Next, step onto the foot rails of the treadmill. Find the .
B Pressthe SELECTMODEbuttonto selectthe desiredmode. walking belt will move dudng the program. If the program is tco easy or too difficult' move the apeed control to s_ect a new maximum speed setting; To stop the program temporarily, slide the speed co_ml to the "RESET" position.The SPEED diaplay will _, begin to flash. To restart the program, slide the speed controlup to the dsstrad position.To end the program before the program is completed, press the START/STOP button.
• DISTANCE/ PULSEdisplay Displaysthe distanceyouhave walkedor run.If the MPH indicator appears in the SPEED display, the distance will be displayed In miles. If the KPH Indicator appears, the distance will be displayed In kilometers. Note: The DISTANCE/PULSE display also shows your pulse when the pulse sensor is used. When you are finished, Step onto the foot rails and remove the key from the console. Store the key In a secure place. In addition,. move the on/off switch to the "o_ position..
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands In the locations shown at the dghL To decrease the possibility of Injury, bend your legs and keep your back streight- As you raise the treadmill, make sure to rift with your legs rather than your back.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Rnd the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toil-fros HELPUNE at 1-800-736. 6879, Monday through Saturday, 7 am. until 7 p.m. Central Time (excluding holidays). ... 1. sYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord Is pl[Jgged into a surge protector, and that the surge protector is plugged into a properly grounded outlet.
4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking bell has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the 3/16" end of the allen wrench, tum the left rear roller adjustment bolt clockwise, and the dght bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b.
CONDITIONING GUIDELINES Training Zone (Beats/MIr_) Age Unconditioned Conditioned 20 138-167 133-162 25 136-166 132-160 30 135-164 130-158 35 134-162 129-156 40 132-161 1.27-155 45 131-159 126-153 50 129-156 124-150 The following guidelines will help you to plan your exercise program. Remember--these are general guidelines. FOr more detailed information about exercise, obtain a reputable book or consult your physician.
TrainingZoneExercise to cool down. This will increase the flexibility of your muscles and _11 help to prevent post-exercise problems. Afterwarmingup, Increase theintensityofyourexercise until your pulse is in your training zone for 20 to 60 minutes. (Dudng the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exerolse--never hold your breath.
Remove this HARDWARE IDENTIFICATION CHART, EXPLODED DRAWING, and PART LIST from the manual. Save this page for future reference. HARDWARE IDENTIFICATION CHART The chart below is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity used In assembly, D@ 3/8" Washer (67)-6 U© Bracket Washer (70)-4 Screw (75)-8 Star Washer (103)-8 Upright Screw (63)-4 Handrail Nut (4)-2 _\
EXPLODED DRAWING--Model No. 831.297480 Rl19_ 92 6 • 51 63 70 107 106 102 5 97 81 *'% 93 .
6 19 113 64 15 116 34* 110 100 26 28 19 i 28 97 84 \ 98 99 13 17 109 5 48 67 67 103 f 105 24 i 70 23 57 94 52 66 88 6 °° 41 22 ! " i 56 6 104
PART LIST--Model No. 831.297480 Key No. Part No.
8EAR8 The model number and sedal number of your PROFORIvP CROSSWALK PLUS treadmill are listed on a decal attached to the frame. •See the front cover of this manual to find the location of the decal. Model No. 831.297480 QUESTIONS? All replacement parts me available for immediate purchase or special order when you visit your nearest SEARS Service Center. To req!Jest service or to order parts by telephone, cell the toll-free numbers listed at the left.
