Model No. 831.24843.3 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
24. Do not change the incline of the treadmill by placing objects under the treadmill. 20. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. 25. Never insert any object into any opening on the treadmill. 26. Inspect and properly tighten all parts of the treadmill regularly. 21.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® CROSSWALK 397 treadmill. The CROSSWALK 397 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. If it is not, call 1-888-533-1333. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Assembly requires the following tools: the included hex keys one Phillips screwdriver • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal.
3. Locate the Upright Wire (63) bundled between the Base (74) and the Belly Pan (52). Remove all ties securing the Upright Wire. Route the Upright Wire into the Base and out of the indicated hole. 3 Press a Base Cap (70) into each side of the Base (74). See the inset drawing. Cut the plastic tie near the Upright Wire (63). Be careful not to damage the Upright Wire. 52 74 Ties 63 4. Identify the Right Upright (76). Have a second person hold the Right Upright near the Base (74).
5. Hold the Right Upright (76) against the Base (74). Be careful not to pinch the Upright Wire (63). 5 76 Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Right Upright (76). Then, partially tighten the Screw into the Base (74). Partially tighten two more 3/8" x 3 1/4" Screws (2) with two 3/8" Star Washers (3) into the Right Upright (76) and the Base (74); do not fully tighten the Screws yet. 3 Attach the Left Upright (not shown) in the same way.
7. Position the Console Crossbar (61) between the Left and Right Handrails (59, 64) with the Console Ground Wire (47) positioned as shown. 7 47 Attach the Console Crossbar (61) to the Left and Right Handrails (59, 64) with the other four 5/16" x 3/4" Screws (5) and the other four 5/16" Star Washers (6) that you removed in step 5. Start all four Screws, and then tighten them. C 64 61 6 5 See the inset drawing.
9. Insert the wires into the Right Handrail (64) through the indicated hole as you set the console assembly on the Left and Right Handrails (59, 64). Make sure that no wires are pinched. 9 Attach the console assembly with four #8 x 3/4" Screws (4). Start all four Screws, and then tighten them. Do not overtighten the Screws. Cut and remove the wire tie (C). See assembly step 5.
11. Identify the Left and Right Upper Body Arms (44, 34). 11 Make sure that the Left Upper Body Arm (44) is positioned as shown. Attach the Left Upper Body Arm to the Left Upright (66) with two 1/4" x 3 1/2" Screws (56), two 1/4" Star Washers (23), and two 3/8" Star Washers (3) as shown. Do not overtighten the Screws. 44 66 Attach the Right Upper Body Arm (34) as described above. 23 3 34 56 23 3 56 12.
OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.
CONSOLE DIAGRAM Key Clip To turn on the power, see page 15. To use the manual mode, see page 15. To use a preset workout, see page 17. To use the information mode, see page 18. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. IMPORTANT: If there is a sheet of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.
5. Follow your progress with the displays. 6. Measure your heart rate if desired. The far left display— When you select the manual mode, the matrix will display a track that represents 1/4 mile (400 m). As you exercise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
HOW TO USE A PRESET WORKOUT will begin to flash. If a new speed and/or incline setting is programmed for the next segment, the new speed and/or incline setting will appear in the displays. The treadmill will then automatically adjust to the new speed and/or incline setting. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a preset workout. If you have selected a crosswalk workout, you will be prompted to use the crosswalk arms.
THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select a measurement system of miles or kilometers, and to turn the display demo mode on and off. As you walk on the treadmill, you can hold the handrails or use the crosswalk arms.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to zero. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. efore moving the treadmill, fold it as described at the B left. CAUTION: Make sure that the latch pin is fully inserted into the platform cushion.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 18 to turn off the demo mode. SYMPTOM: The power does not turn on SYMPTOM: The incline of the treadmill does not change correctly a.
SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifications described on page 13. a. I f the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Model No. 831.24843.3 R0214A Key No. Qty. Description Key No. Qty.
14 11 79 43 20 19 14 32 14 29 27 14 14 32 28 46 14 14 11 79 42 14 19 20 32 14 18 30 14 14 32 14 14 32 20 19 77 40 24 14 32 1 41 31 25 14 39 32 14 14 32 35 28 14 18 19 4 24 17 30 25 20 1 77 1 1 22 37 36 38 EXPLODED DRAWING A Model No. 831.24843.
EXPLODED DRAWING B Model No. 831.24843.
EXPLODED DRAWING C Model No. 831.24843.
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