Model No. PFEX39930 Seriat No. Serial Number Decal QUESTIONS? if you have questions, or if there are missing pars, we witl guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1°800°999°3756 Mon.=Fri., 6 a.m.=6 p.m.
TABLE OF CONTENTS iMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO USE THE RECUMBENT CYCLE .................................................... RECUMBENT CYCLE EXERCISE GUIDELINES .............................................. WEIGHT BENCH EXERCISE GUIDELINES ........................................
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM '_ CROSSTRAINER 55. The unique PROFORM _' CROSSTRAINER 55 combines a comfortable recumbent cycle with a convenient weight bench to let you enjoy both aerobic exercise and strength training exercise in the convenience of your home. For your benefit, read this manual carefully before you use the crosstrainer.
ASSEMBLY Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included atien wrenches, assembly requires a phitlips screwdriver _-_, an adjustable wrench and a rubber mallet ........... L_ ic::c1 )• i, As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly.
1. While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two MI0 x 112mm Carriage Bolts (65) and two MI0 Black Nylon Locknuts (63). Make sure that the Front Stabilizer is turned so the Wheels (30) are not touching the floor. 3O 65 I 2 63 2. Orient the Frame Rail (3) as shown, with the hexago z nal holes in the indicated position, insert the end of the Frame Rail into the Rear Stabilizer Covers (7, 8) as shown.
5. AttachtheSeat(12)to theSeatFrame(6)withthree M6x 16mmScrews(64). 6. AttachtheBackrest(10)totheBackrestFrame(5) withtwoM6x 16mmScrews(64),an M6x 50mm Screw(69),andan M6FlatWasher(71). 10 / 5 71 64 7. WhileanotherpersonholdstheUpright(13)in the positionshown,connecttheUpperWireHarness(35) to theLowerWireHarness(36).Carefullypull the upperend of the Upper Wire Harness to remove 13 any slack from the Wire Harnesses. Slot \ Turn the Knob (not shown) on the right side of the Frame (1) counterclockwise
WhileanotherpersonholdstheConsole(16)in the positionshown,connectthewireharnessonthe Consoleto theUpperWireHarness(35).Insertthe excesswireharnessintothe Upright(13). Wire Harness 16 AttachtheConsole(16)tothe Upright(13)withfour M4x 16mmScrews(73).Becarefulto avoid pinching the wire harnesses. 13 AttachtheWaterBottleHolder(89)to theUpright (13)withtwo M4x 22mmScrews(91). 91 10.TheConsole(16)requiresfour"D"batteries(not included); alkalinebatteriesarerecommended. Pull openthebatterydrawer.
HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, see pages 8 to 18. To use the weight bench, see page 19. HOW TO ADJUST THE BACKREST When the recumbent cycle is used, the backrest should be in the upright position. To adjust the backrest, first pull out the adjustment pin.
Button f ......................................... _ i, -,_ v _ i Stoat±Programs VVeightLoss Interval WeightLoss Plateau \ 1 3 4 Aerobic Aerobic Progressfve Interval 5 6 Performanoe PeCrormanoe Progressive Interval ! I DisplayButtons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective.
seconds, if you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 11). HOWTOUSETHEMANUALMODE Turnon the consoJe. Note:Theconsolerequiresfour1.5V"D"batteries (seeassembly step10on page7). Toturnontheconsole,presstheOn/Resetbutton or beginpedaling.(Seethedrawingonpage9 to identifytheOn/Resetbutton.) Selectthe manualmode.
To reset the displays, press the On/Reset button. For the most accurate heart rate reading, continue to hold the handgdps for about 30 seconds. Note: When you first hold the handgrips, the large display will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes. Note: The con= sole can show speed and dis= Q tance in either miles or kilo= meters.
The target pace for the current period will be shown by the arrows in the small display. To pedal at the target pace, simply increase or decrease your pace until there is one arrow pointing to each segment of the indicator bar (see the drawing above). At the end of each period, the number of arrows will change if a dif= ferent target pace is programmed for the next period. When the number of arrows changes, change your pace until there is again one arrow pointing to each segment of the indicator bar.
HOW TO CONNECT YOUR PORTABLE STEREO NOWTO CONNECT YOUR CD PLAYER, VCR_ OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A be!ow. If your stereo has a 1/8" UNE OUT jack, see instruction B. if your stereo has only a PHONES jack, see instruction C. To use iFIT.com CDs, the recumbent cycle must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iF_T.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: if your stereo has an unused LiNE OUT jack, see instruction A below. Jf the LiNE OUT jack is being used, see instruction B. Note: if your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
HOW TO CONNECT YOUR VCR Note: ifyour VCR has an unused AUDIO OUT jack, see instruction A below. JftheAUDIO OUT jack is being used, see instruction B. Jf you have a TV with a builtdnVCR, see instructionB. if your VCR is connected to your home stereo,see HOW TO CONNECT YOUR HOME STEREO on page 14. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR. B.
The program will function in almost the same way as a Smart program (see step 3 on page 12). However, an electronic "chirping" sound will alert you when the resistance level and/or the target pace is about to change. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFF.com CDs or videocassettes, the recum= bent cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 13. To purchase iFIT.
HOW TO USE PROGRAMS OUR WEB SiTE Start your Web browser, if necessary, and go to our Web site at v_,_Jv.iF_T.com. DIRECTLY FROM Follow the desired select a program. Our Web site at www.iFF.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the recumbent cycle must be connected to your computer. See HOW TO CONNECT YOUR COMPUTER on page 14. In addition, you must have an internet connection and an internet service provider.
RECUMBENT CYCLE EXERCISE GUIDELINES your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num= bet in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise. kWARNING: Before beginning this or any exercise program, consult your physician.
WEIGHT BENCH EXERCISE GUIDELINES exercise program, cOnsu!t your physician, THS is especja!!y important for persons over the age of 35 or persons with pre,existing health ptobJems. HOW TO ADJUST THE BACKREST The backrest can be adjusted to any of four positions: the inclined (upright) position, the semi=inclined posi= tion, the flat position, and the declined position. To adjust the backrest, first adjust the seat to the farthest fot_vard position (see HOW TO ADJUST THE SEAT on page 8).
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstr{ng Stretch Sit with one leg extended.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the crosstrainer regularly. Replace any worn parts immediately. • Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings. To clean the crosstrainer, use a damp cloth and a small amount of mild soap. important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
PART LiST--Model Key No. Qty. No. PFEX39930 Description R0703A Key No. Qty.
R1 X 73 "U O 73 84 94 61 3O 88 R1 30 35 65 80 73 / 93 14 Z 28 32 10 1 j[ 38 / 50 12 44 73 31 ¢¢ O 71 61 69 w Z O 60 36 48 R1 61 7O X 0 29 ¢¢ 47 75 20 28 7O 70 P0 O ,,,,4 O
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department tollzfree at 1z800_999_3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
