Model No. PCTL50071 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri. 8h00 until 18h30 EST (excluding holidays). CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the PROFORM® CROSSTRAINER. 1. It is the responsibility of the owner to ensure that all users of the CROSSTRAINER are adequately informed of all warnings and precautions. 2. Use the CROSSTRAINER only as described in this manual. 3. Place the CROSSTRAINER on a level surface, with eight feet of clearance behind it.
22. The CROSSTRAINER includes three pairs of hand weights. Do not use any other weights with the CROSSTRAINER. 23. Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 15). 24. Never insert any object into any opening. 25.
BEFORE YOU BEGIN 1-888-936-4266, Monday through Friday, 8h00 until 18h00 Eastern Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PCTL50071. The serial number can be found on a decal attached to the CROSSTRAINER (see the front cover of this manual for the location). Congratulations for purchasing the revolutionary CROSSTRAINER from PROFORM®.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (not included). 1. With the help of a second person, carefully raise the Uprights (102) until the CROSSTRAINER is in the position shown at the right. 1 102 2. Locate the Left Weight Rack (82), which can be identified by the hole near the top.
4. Put a 2-lb. Weight (79) on the upper hooks on the Right Weight Rack (99). Put a 4-lb. Weight (80) on the centre hooks on the Right Weight Rack. Put a 6-lb. Weight (81) on the lower hooks on the Right Weight Rack. 4 99 79 Put the remaining Weights on the Left Weight Rack (not shown). 80 81 5. Remove the backing from the Adhesive Clip (121). Press the Adhesive Clip onto the base of the Uprights (102) in the indicated location. Press the Allen Wrench (116) into the Adhesive Clip. 5 102 116 121 6.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
HOW TO LOWER THE TREADMILL FOR USE BATTERY INSTALLATION To use the treadmill, the bench must be folded to the storage position. See HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 15. Caution: You must be able to safely lift 45 pounds (20 kg) in order to lower the treadmill. The console requires three "AA" batteries (not included) for operation. Alkaline batteries are recommended. To lower the treadmill, hold the upper end of the treadmill with your right hand as shown.
DIAGRAM OF THE CONSOLE Speed Control LED Track Clip STEP BY STEP CONSOLE OPERATION Monitor Displays Key 3 Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below and on page 11 to operate the console. 1 2 Reset the speed control. Slide the speed control down to the RESET position.
5 Follow your progress with the LED track and the four monitor displays. HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION The LED Track—The LED track in the centre of the console represent a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. The first indicator above the word START will then light and another lap will begin. Before folding the treadmill, unplug the power cord.
HOW TO EXERCISE ON THE TREADMILL WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. The following guidelines will help you to plan your exercise program. Remember—these are general guidelines only.
Training Zone Exercise After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—do not hold your breath. to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 1 2. Hamstring Stretch 2 Sit with one leg extended.
HOW TO OPERATE THE WEIGHT BENCH HOW TO LOWER THE BENCH FOR USE To use the bench, the treadmill must be folded to the storage position. See HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION on page 11. Hold the end of the bench as shown—do not hold the leg. Using your right hand, slide the bench Bench knob to the Knob right as far as possible. Make sure that the knob is moved all of the way to the “bench” position.
HOW TO EXERCISE ON THE WEIGHT BENCH ance and variety to your workouts, vary the exercises from workout to workout. The CROSSTRAINER offers a variety of exercises designed to trim, tone, and strengthen the body. Please read these guidelines before using the weight bench. WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
WEIGHT BENCH EXERCISES The exercise chart on the CROSSTRAINER shows twenty exercises that can be performed on the weight bench. Read the exercise guidelines on this page before beginning any exercises. 1. Flat Bench Press—Press the weights up in a straight line from your chest. 2. Flat Bench Flyes—With the bench in a flat position, bend your elbows slightly and bring the weights together above your chest. 3.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies to your treadmill and follow the steps listed. If further assistance is needed, please call our Customer Service Department at 1-888-936-4266, Monday through Friday, 8h00 until 18h00 Eastern Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt is off-centre or slips when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centred. a b.
HOW TO MOVE THE CROSSTRAINER Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 15). To move the CROSSTRAINER, first hold the handrails and place one foot on the base as shown. Next, tilt the CROSSTRAINER back until it rolls freely on the front wheels.
PART LIST—Model No. PCTL50071 Key No. Qty.
CUSTOMER RECORDS Model No.: Serial No.
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PCTL50071). • The NAME OF THE PRODUCT (PROFORM® CROSSTRAINER treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
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LIMITED WARRANTY ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorised service centres.