Model No. PCTL50070 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the PROFORM® CROSSTRAINER. 1. It is the responsibility of the owner to ensure that all users of the CROSSTRAINER are adequately informed of all warnings and precautions. 2. Use the CROSSTRAINER only as described in this manual. 3. Place the CROSSTRAINER on a level surface, with eight feet of clearance behind it.
22. The CROSSTRAINER includes three pairs of hand weights. Do not use any other weights with the CROSSTRAINER. 23. Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14). 24. Never insert any object into any opening. 25.
BEFORE YOU BEGIN please call our Customer Service Department at 1-800-936-4266. To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PCTL50070. The serial number can be found on a decal attached to the CROSSTRAINER (see the front cover of this manual for the location). Congratulations for purchasing the revolutionary CROSSTRAINER from PROFORM®.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (not included). 1. With the help of a second person, carefully lay the treadmill on its right side as shown (refer to the drawing on page 4 to identify the right side). Insert the Extension Legs (137) into the treadmill.
4. Locate the Left Weight Rack (82), which can be identified by the hole near the top. Attach the Left Weight Rack to the left Upright (102) with six Weight Rack Screws (77). 4 Hole 77 Attach the Right Weight Rack to the right Upright in the same manner (not shown). 82 77 102 5. Slide the Lock Pin Collar (84) and the Spring (83) onto the Lock Pin (87). Insert the Lock Pin into the left Upright (102) and the Left Weight Rack (82). Tighten the Treadmill Knob (78) onto the Lock Pin. 5 78 82 83 102 6.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
HOW TO LOWER THE TREADMILL FOR USE BATTERY INSTALLATION To use the treadmill, the bench must be folded to the storage position. See HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14. Caution: You must be able to safely lift 45 pounds (20 kg) in order to lower the treadmill. The console requires three "AA" batteries (not included) for operation. Alkaline batteries are recommended. To lower the treadmill, hold the upper end of the treadmill with your right hand as shown.
DIAGRAM OF THE CONSOLE Speed Control LED Track Clip STEP BY STEP CONSOLE OPERATION Monitor Displays Key 3 Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below and on page 11 to operate the console. 1 2 Reset the speed control. Slide the speed control down to the RESET position.
5 Follow your progress with the LED track and the four monitor displays. HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION The LED Track—The LED track in the centre of the console represent a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. The first indicator above the word START will then light and another lap will begin. Before folding the treadmill, unplug the power cord.
HOW TO EXERCISE ON THE TREADMILL WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. The following guidelines will help you to plan your exercise program. Remember—these are general guidelines only.
Training Zone Exercise After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—do not hold your breath. to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
HOW TO OPERATE THE WEIGHT BENCH HOW TO LOWER THE BENCH FOR USE To use the bench, the treadmill must be folded to the storage position. See HOW TO FOLD THE TREADMILL TO THE STORAGE POSITION on page 11. Hold the end of the bench as shown—do not hold the leg. Using your right hand, slide the bench Bench knob to the Knob right as far as possible. Make sure that the knob is moved all of the way to the “bench” position.
HOW TO EXERCISE ON THE WEIGHT BENCH ance and variety to your workouts, vary the exercises from workout to workout. The CROSSTRAINER offers a variety of exercises designed to trim, tone, and strengthen the body. Please read these guidelines before using the weight bench. WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
WEIGHT BENCH EXERCISES The exercise chart on the CROSSTRAINER shows twenty exercises that can be performed on the weight bench. Read the exercise guidelines on this page before beginning any exercises. 1. Flat Bench Press—Press the weights up in a straight line from your chest. 2. Flat Bench Flyes—With the bench in a flat position, bend your elbows slightly and bring the weights together above your chest. 3.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. See step 1 on page 10. c. Check the circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. c Reset Tripped Tripped Reset PROBLEM: The power turns off during use SOLUTION: a.
c. If the walking belt slips when walked on, first remove c the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. The centre of the walking belt should just touch the walking platform. Be careful to keep the walking belt centred.
PART LIST—Model No. PCTL50070 Key No. Qty.
CUSTOMER RECORDS Model No.: Serial No.
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Thursday, 6 a.m. until 6:30 p.m., Friday, 6 a.m. until 6 p.m., ET (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PCTL50070). • The NAME OF THE PRODUCT (PROFORM® CROSSTRAINER treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).
LIMITED WARRANTY ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorised service centres.
17 15 127 16 18 1 17 2 2 14 3 19 127 2 18 3 20 17 13 126 17 12 17 4 2 11 3 22 2 21 5 23 6 17 7 3 8 11 25 7 26 27 24 EXPLODED DRAWING—Model No.
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