Model No. PFTL79007.1 Serial No. USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MST Sat.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
24. Inspect and properly tighten all parts of the treadmill regularly. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 25. 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 7.0 CROSSTRAINER treadmill. The 7.0 CROSSTRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 7.0 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills. ual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Hole 38 83 Tie Cut the tie securing the Upright Wire (38) to the Base (83). Locate the tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.
4. Set the Right Upright Spacer (79) on the Base (83). Be careful not to pinch the Upright Wire (38). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (9) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (80), 3/8" x 4 1/2" Bolt (6), and 3/8" Star Washer (9). Set the Right Upright in the Right Upright Spacer.
7. Press a Front Handrail Endcap (97) into the Left Handrail (35). Attach the Front Handrail Endcap with a #8 x 3/4" Handrail Screw (15). 7 97 Press an Upright Insert (110) into the Left Upright (74). Set the Left Handrail (35) on the Upright Insert. 15 Attach the Left Handrail (35) with two 3/8" x 1 1/4" Bolts (7) and two 3/8" Star Washers (9). Firmly tighten the Bolts. 35 110 9 7 74 8. Hold the Right Handrail (33) near the Right Upright (78).
. Set the Pulse Bar Bottom (95) on the Left Handrail (35) and the Right Handrail (33). Press the Pulse Bar Bottom forward as you tighten two #10 x 3/4" Screws (5) with two #10 Star Washers (10) into the Handrails. 10 35 10 Long Tie 5 Remove the long tie from the Upright Wire (38). 5 38 95 10 33 11. With the help of a second person, hold the console assembly near the Right Handrail (33) and the Left Handrail (not shown). 11 Connect the Upright Wire (38) to the Console Wire. See the inset drawing.
13. Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the hole. Pull on the sleeve to make sure that it is locked into place. 13 54 Hole Tube Sleeve 53 14. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Key FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback.
HOW TO TURN ON THE POWER 2. Select the manual mode. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.
4. Change the incline of the treadmill as desired. • The speed of the walking belt. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 10. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will adjust to the selected incline setting.
7. Turn on the fan if desired. 6. Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. See page 22 for more information on the optional chest pulse sensor. Press the Fan button repeatedly to turn on or turn off the fan. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes. 8.
HOW TO USE A CROSS TRAINING WORKOUT different users. Once you determine which user you will be, continue to select that user each time you use the treadmill. After you have selected user 1 or user 2, your user number will be saved in memory for the remainder of the workout session. Each workout is divided into segments. One speed setting and one incline setting are programmed for most segments. During other segments, the console will prompt you to perform strength exercises.
4. Perform the first strength exercise when prompted. 6. Select a display mode and monitor your progress with the displays. When the first strength exercise segment begins, the walking belt will slow to a stop and the name of the first strength exercise will appear in the left display.
HOW TO USE A CLASSIC AEROBIC WORKOUT During the workout, the profile will show your progress. The flashing segment of the profile Current Segment represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the new speed setting, new incline setting, and the next segment of the profile will flash in the display. 1. Insert the key into the console.
HOW TO USE THE iFIT MONTHLY CHALLENGE play. Then press Enter. Press the button below the word YES to begin a monthly challenge. To change the beginning time or date, press the button below YES in the left display. Press the buttons below the right display to move the cursor. Press the Enter button to select an item. Press the buttons below the right display to change the date or time. Press the Enter button to deselect an item.
HOW TO REVIEW YOUR MONTHLY CHALLENGE LOG THE INFORMATION MODE The console features an information mode that allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display demo mode. You can also set the date and time. Note: The monthly challenge log will store information for up to five months. 1. Insert the key into the console. To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button.
HOW TO ADJUST THE CUSHIONING SYSTEM THE OPTIONAL CHEST PULSE SENSOR Remove the key from the console and unplug the power cord. The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the cushion adjusters toward the front of the treadmill. To decrease the firmness, slide the cushion adjusters toward the back of the treadmill.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. Latch Knob 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12).
Remove the three #8 x 3/4" Screws (12) and carefully pivot the Hood (61) off. 12 61 Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Switch Screw (15), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown).
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFTL79007.1 R1107A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 8 4 1 3 2 4 4 10 8 2 5 15 2 1 3 8 2 2 2 2 1 1 2 10 10 2 2 1 10 2 2 1 1 4 1 2 3 1 1 2 1 1 2 1 1 2 2 2 3 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 1 1 1 1 2 1 1 1 1 2 3 Description Pulse Bar Ground Wire Right Top Pulse Plate Filter Wire Lift Motor Spacer #8 x 2" Screw Key Board Frame/Roller Ground Wire Right Bottom Pulse Plate Latch Endcap Upright Insert 3/8" x 2" Shoulder Bolt Key No. Qty. 112 113 114 115 * * * 4 1 1 2 – – – Description #8 x 1/2" Washer Head Screw Hood Cowling Console Fan #8 x 1" Screw 6" Blue Wire, 2F User’s Manual Eating Guide *These parts are not illustrated.
20 31 25 30 57 24 16 34 59 36 58 3 20 16 18 42 25 41 31 60 30 25 24 18 44 27 115 16 43 47 34 46 57 36 29 107 1 40 45 25 25 16 16 17 8 55 48 49 51 43 4 54 47 27 115 25 16 50 56 53 29 25 17 46 40 49 1 25 8 48 111 109 EXPLODED DRAWING A—Model No. PFTL79007.
EXPLODED DRAWING B—Model No. PFTL79007.
EXPLODED DRAWING C—Model No. PFTL79007.
EXPLODED DRAWING D—Model No. PFTL79007.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.