Model No. PFEL39030 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. 11.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 800 CARDIO CROSSTRAINER. The PROFORM® 800 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM® 800 features adjustable resistance and a state-of-theart console to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
1. Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor. 1 32 34 32 3 1 29 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).
5. The Console (5) requires four “D” batteries (not included); alkaline batteries are recommended. Pull the battery drawer open. Insert four batteries into the battery drawer. Make sure that the batteries are oriented as shown by the diagram inside the battery drawer. Close the battery drawer. Note: When the batteries are installed correctly, the fan will turn on for a moment. 5 5 Batteries Battery Drawer 6. Identify the Left Handlebar (9), which is marked with a sticker.
. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an M10 x 33mm Carriage Bolt (20), an M10 Washer (38), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 9). 8 20 13 Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position. 14 38 15 9. Make sure that all parts of the elliptical crosstrainer are properly tightened.
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. The motion of the pedals is deterBolt Flex Bar mined by their positions on the flex bars. There are five positions.
Fan Button Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.
seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 12). HOW TO USE THE MANUAL MODE 1 Turn on the console. To view only the distance Upper Button you have pedaled or the number of calories or fat calories you have burned, press the upper button on the left side of the large display until only the word DISTANCE, CALORIES, or FAT CALORIES appears in the upper section of the large display. Make sure that the word SCAN does not appear.
To reset the displays, press the On/Reset button. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the large display will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes. Note: The console can show speed and distance in either miles or kilometers.
The target pace for the current Indicator period will be Bar shown by the arrows in the Arrows small display. To pedal at the target pace, simply increase or decrease your pace until there is one arrow pointing to each segment of the indicator bar (see the drawing above). At the end of each period, the number of arrows will change if a different target pace is programmed for the next period.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
HOW TO CONNECT YOUR VCR B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Yadapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below.
The program will function in almost the same way as a Smart program (see step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 14.
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site. 5 Follow the desired links on our Web site to select a program.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings. To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild soap.
CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. WARNING: • Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFEL39030 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 1 1 1 1 1 1 1 2 1 1 2 1 1 2 2 1 2 4 12 2 4 2 2 4 2 2 2 4 6 1 1 2 2 4 2 1 1 6 1 2 1 2 1 1 4 7 2 1 1 Description R0603A Key No. Qty.
EXPLODED DRAWING—Model No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).