Model No. PFEL2595.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® C 700 Cardio Cross Trainer low-impact elliptical exerciser. The C 700 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. product model number and serial number before calling. The model number is PFEL2595.0.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver mallet . , two adjustable wrenches , and a rubber See the drawings below to identify the small parts needed for assembly.
1. Attach the Rear Stabilizer (4) to the Frame (1) with two M10 x 105mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 1 29 1 29 34 4 2. Hold the Lower Cable (55) and the Lower Wire Harness (65) in the indicated slot in the Frame (1), and insert the Front Stabilizer (3) into the Frame. Make sure that the Front Stabilizer is oriented as shown. Be careful to avoid pinching the Lower Cable and the Lower Wire Harness.
5. While another person holds the Console (5) near the Console Bracket (26), connect the wire harness on the Console to the Upper Wire Harness (79). Insert the Upper Wire Harness down into the Console Bracket. 5 5 Wire Harness 79 Attach the Console (5) to the Console Bracket (26) with four M4 x 16mm Screws (66). Be careful to avoid pinching the wire harness. 26 Attach the Water Bottle Holder (63) to the Upright (2) with two M4 x 19mm Screws (39). 66 63 2 39 6.
8. Identify the Left Handlebar (9) and the Left Handlebar Leg (73), which are marked with stickers. 8 Insert the Left Handlebar (9) into the Left Handlebar Leg (73). Make sure that the indicated tube on the Left Handlebar and the hexagonal holes in the Left Handlebar Leg are on the same side. Attach the Left Handlebar with two M8 x 42mm Button Bolts (50) and two M8 Nylon Locknuts (46). Do not tighten the Button Bolts yet.
11. Apply a thin film of grease to the shaft of a Bolt Set (27) and to the axle on the left Crank Arm (36). 11 Slide the Left Pedal Arm (14) onto the axle on the left Crank Arm (36). Attach the Left Pedal Arm with an M8 x 19mm Button Screw (22), an M8 Large Washer (17), and an M20 Wave Washer (71). Make sure that the Wave Washer is on the end of the axle. 73 Grease 16 27 Attach the Left Handlebar Leg (73) to the Left Pedal Arm (14) with the Bolt Set (27). See step 8 on page 7.
On/Reset Button Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. HOW TO USE THE CONSOLE 1 page 12 for an explanation of fat calories). The display will change from one number to the next every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 3 on page 10). Turn on the console. Note: The console requires four 1.5V “D” batteries (see assembly step 4 on page 5).
3 Measure your heart rate if desired. 4 If there are thin sheets of plastic on the Metal metal contacts Contacts on the handgrips, peel off the plastic. To use the handgrip pulse sensor, hold the handgrips with your palms resting against the metal contacts. Avoid moving your hands. When your pulse is detected, the heartshaped indicator in the display will flash each time your heart beats. After a moment, two dashes (– –) will appear and then your heart rate will be shown. Turn on the fan if desired.
MAINTENANCE AND TROUBLESHOOTING Remove the indicated Screws (62) from the Right Side Shield (7). Remove the indicated Screws (66) from both Side Shields (6, 7). Lift the Side Shields off the elliptical exerciser. Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. The elliptical exerciser can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents.
CONDITIONING GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. PFEL2595.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 1 1 1 1 1 1 1 2 1 1 2 1 1 1 2 1 4 4 4 4 4 4 2 6 2 1 2 4 4 1 2 2 2 2 2 1 1 1 2 2 1 2 1 Description R1105A Key No. Qty.
EXPLODED DRAWING—Model No. PFEL2595.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (PFEL2595.0) • the NAME of the product (PROFORM C 700 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14) PROFORM is a registered trademark of ICON IP, Inc.