www.proform.com Model No. PFBE19611.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your abdominal exerciser before using your abdominal exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 9. The abdominal exerciser should not be used by persons weighing more than 250 lbs. (113 kg). 1. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN Thank you for selecting the PROFORM® AB GLIDER PLATINUM abdominal exerciser. The versatile AB GLIDER PLATINUM abdominal exerciser is designed to help you develop your core muscles, improve your muscle tone, achieve a shapelier figure, and increase your overall fitness. tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the abdominal exerciser, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench Assembly may be easier if you have a set of wrenches.
3. Attach the Incline Leg (50) to the Main Frame (1) with two M8 x 15mm Screws (29), two M8 Split Washers (56), and two M8 Washers (34). Start both Screws, and then tighten them. 3 1 50 34 56 29 34 56 4. Using a small plastic bag to keep your hand clean, apply a small amount of the included grease to both sides of a Pivot Washer (43) and to the axle on the Pivot Frame (3). 29 4 Slide the Pivot Washer (43) onto the axle on the Pivot Frame (3). Then, insert the Pivot Frame into the Main Frame (1).
5. Orient the Knee Pad (7) and the Carriage (6) as shown. 5 7 Attach the Knee Pad (7) to the Carriage (6) with four M6 x 15mm Screws (28) and four M6 Washers (35). Wide End 6 Welded Bar 35 35 28 28 6. Orient the Carriage (6) as shown. Slide the Carriage onto the Pivot Frame (3). 6 3 Welded Bar 7. Move the Carriage (6) to the position shown, and align the indicated hole in the Carriage with the corresponding hole (not shown) in the Pivot Frame (3).
8. Note: There are two sets of holes near the lower ends of the Handlebars (5, 9); the Handlebars can be attached at either of two heights. 8 9 Attach the Handlebars (5, 9) to the Handlebar Brace (47) with two M8 x 145mm Bolts (30), four M8 Curved Washers (39), and two M8 Locknuts (38). Do not tighten the Locknuts yet. 30 Next, attach the Handlebars (5, 9) to the Main Frame (1) with two M8 x 145mm Bolts (30), four M8 Curved Washers (39), and two M8 Locknuts (38).
. Remove the three M3 x 15mm Screws (24) from the Console (8), and remove the back of the Console. 10 8 Connect the wire on the Console (8) to the Reed Switch Wire (18) inside of the Pivot Frame (3). Then, insert the wires downward into the Pivot Frame. 18 8 24 53 3 48 Tip: Avoid pinching the wires. Attach the front and back of the Console (8) to the upper end of the Pivot Frame (3) as shown with two M4 x 20mm Screws (53) and two M4 Washers (48).
HOW TO USE THE ABDOMINAL EXERCISER HOW TO MOUNT AND DISMOUNT HOW TO LOCK THE PIVOT FRAME The pivot frame can swivel from side to side, and the knee pad can move forward and backward; to avoid losing your balance, use extreme caution while mounting and dismounting the abdominal exerciser. To prevent the Pivot Frame (3) from swiveling from side to side, insert the Lock Pin (27) into the Pivot Frame and the Main Frame (1).
FEATURES OF THE CONSOLE 3. Begin exercising and follow your progress with the display. The console features five modes that provide instant exercise feedback during your workouts: As you exercise, the console will provide instant exercise feedback. Scan—This mode displays the Time, Calorie, and Reps/ Min modes in a repeating cycle. 4. Reset the console, if desired. To reset the console display, press and hold the console button for several seconds until zeros appear in the display.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 1 1 1 1 1 1 1 1 4 1 2 1 1 1 1 2 1 2 2 2 1 1 3 4 1 1 4 11 4 Model No. PFBE19611.0 R1111A Description Key No. Qty.
EXPLODED DRAWING Model No. PFBE19611.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.