¨ Model No. 831.288282 Serial No. USERÕS MANUAL Serial Number Decal Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE PROFORM¨ 975S . . . .
BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM¨ 975s. The PROFORM 975s offers a unique form of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning. The 975s features adjustable resistance to let you tailor your exercise to the level thatÕs perfect for you. And when youÕre not exercising, the 975s can be folded for compact storage. 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Place all parts of the PROFORM¨ 975s in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part. The second number refers to the quantity used in assembly.
1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob. 1 1 68 3 2. Attach the Upright (2) to the Frame (1) with three M10 x 25mm Button Head Screws (25) and three M10 Split Washers (26). Be careful not to pinch the Reed Switch Wire (13) or the Resistance Cable (10). 2 2 25 26 26 25 25 13 10 1 3. Route both Extension Wires (41) up through the Upright (2) as shown.
5. Finish attaching the Handlebar (4) to the Upright (2) with two more M6 x 25mm Hex Head Screws (14) and two more M6 Split Washers (67). Tighten all four Hex Head Screws. 5 14 67 67 4 14 2 6. Attach the Seat Bracket (69) to the Seat Frame (3) with four M10 x 105mm Button Head Bolts (70), four M10 Flat Washers (71), and four M10 Nylon Locknuts (72). 70 6 69 3 71 71 72 7. Attach the Seat (16) to the Seat Bracket (69) with four M6 x 16mm Hex Head Screws (24). 7 16 69 24 8.
9. Attach the Backrest (15) to the Seat Bracket (69) with four M6 x 16mm Hex Head Screws (24). 9 15 69 24 10. Identify the Left Pedal (45) (there is an ÒLÓ on the Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (29). 10 27 Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (29). 45 Adjust the Pedal Strap (27) on the Left Pedal (45) to the desired position.
HOW TO USE THE PROFORM¨ 975S HOW TO ADJUST THE POSITION OF THE SEAT FRAME HOW TO ADJUST THE PEDAL STRAPS To adjust each Pedal Strap (27), first pull the end of the Pedal Strap off the adjustment tab on the Pedal (45). Align a different hole in the Pedal Strap with the adjustment tab. Press the Pedal Strap onto the adjustment tab. The Seat Frame (3) can be adjusted to the position that is the most comfortable for you.
DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. tors even. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you. DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs.
¥ Distance (DIST)ÑThis mode shows the total number of miles you have cycled, up to 999. The display will then reset to zero and continue counting. If you selected a Target pacer program, two Pace indicators on the P.A.C.E.R. track will Actual light. The indicator Pace on the inner track will show your actual pace. The indicator on the outer track will move around the track at the programmed pace. As you exercise, adjust your pace so that the indicators on the inner and outer tracks remain even.
HOW TO USE THE PULSE SENSOR The convenient pulse sensor allows you to measure your heart rate periodically. You can measure your heart rate before you begin exercising, during your workout, and again when you finish. ¥ If an ÒLÓ appears in the PULSE display, then the pulse sensor received too little pulse information to accurately calculate your pulse. Let go of the metal contacts; then place your hands on the contacts again.
MAINTENANCE AND STORAGE driver in one of the slots in the Slotted Bearing Nut. Lightly tap the screwdriver with a hammer to turn the Slotted Bearing Nut counterclockwise until the arms are no longer loose. Do not overtighten the Slotted Bearing Nut. When the Slotted Bearing Nut is properly tightened, tighten the Crank Nut. Inspect and tighten all parts of the PROFORM¨ 975s regularly. The 975s can be cleaned with a soft, damp cloth.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months of regular exercise, your heart rate can be increased gradually until it is near the middle of your training zone as you exercise.
PART LISTÑModel No. 831.288282 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 1 1 1 1 2 1 1 1 1 1 4 4 1 4 1 1 2 4 2 1 6 21 2 8 3 3 1 1 1 1 1 1 2 1 4 2 2 2 Description R1198A Key No. Qty.
EXPLODED DRAWINGÑModel No. 831.
The model number and serial number of your PROFORM¨ 975s are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.288282 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
