www.proform.com Model No. PFEL09911.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 11.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 910 E elliptical. The 910 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. one adjustable wrench one rubber mallet • Assembly may be easier if you have a set of wrenches.
3. Orient the Front Stabilizer Cover (8) as shown. 3 Press the Mounts (117) (only three are shown) on the underside of the Front Stabilizer Cover (8) into the Frame (1). Then, press the Front Stabilizer Cover into place. 8 117 1 4. Remove the screws (not shown) and the shipping bracket (not shown) from the rear of the Frame (1). Discard the screws. 4 With the help of a second person, place the shipping bracket (not shown) under the rear of the Frame (1).
5. Orient the Rear Stabilizer Cover (2) as shown. 5 Press the Mounts (117) on the underside of the Rear Stabilizer Cover (2) into the Rear Stabilizer (5). Then, press the Rear Stabilizer Cover into place. 2 117 5 6. Have a second person hold the Upright (4) near the Frame (1). 6 Wire Tie See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Main Wire (110). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright.
7. Tip: Avoid pinching the Main Wire (110). Set the Upright (4) on the Frame (1). 7 82 Attach the Upright (4) with four M8 x 19mm Screws (82) and four M8 Star Washers (122). 4 122 110 Avoid pinching the Main Wire (110) 8. Orient the Lower Upright Cover (56) as shown. 1 8 Press the Lower Upright Cover (56) into the Shield Cover (75).
9. Identify the Left and Right Inner Covers (55, 68) and orient them as shown. 9 55 Slide the Left Inner Cover (55) onto the left side of the Upright (4). Then, slide the Right Inner Cover (68) onto the right side of the Upright. 4 68 10. Using a small plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two Wave Washers (95). 10 4 Insert the Pivot Axle (35) through the Upright (4) and then center it. Tip: It may be helpful to use a rubber mallet.
11. Tighten an M8 x 16mm Screw (120) and an M8 x 25mm Washer (98) into each end of the Pivot Axle (35) at the same time. 11 120 98 35 98 120 12. Identify the Right Pedal (49) and the Right Pedal Arm (58) and orient them as shown. 12 49 Attach the Right Pedal (49) to the Right Pedal Bracket (139) on the Right Pedal Arm (58) with four M6 x 10mm Screws (121). 58 139 Repeat this step for the Left Pedal (not shown) and the Left Pedal Arm (not shown).
13. Orient the Left Pedal Arm (44) as shown. 13 Apply grease to the axle on the Left Pedal Arm (44). 44 Attach the Left Pedal Arm (44) to the Left Roller Arm (12) with an M8 x 16mm Screw (120), a Roller Arm Cover (81), and an M8 x 25mm Washer (98). Grease 12 120 Repeat this step for the Right Pedal Arm (not shown). 98 14. Tip: Do not insert the Right Upper Body Arm (61) into the Right Upper Body Leg (36) until step 15. 81 14 Orient the Right Upper Body Leg (36) as shown.
. Insert the Right Upper Body Arm (61) into the Right Upper Body Leg (36). 15 Attach the Right Upper Body Arm (61) with two M8 x 35mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. 96 Repeat this step on the other side of the elliptical. 36 See step 14. Tighten the M8 x 16mm Screws (120). Hexagonal Holes 61 102 16. Attach the Right Inner Cover (68) to the Right Upper Body Arm (61) with a #8 x 3/4" Screw (123).
17. Untie and discard the wire tie on the Main Wire (110). 17 7 While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Main Wire (110), to the Right and Left Sensor Wires (63, 69), and to the Extension Wire (150). 63, 69 150 Insert the excess wire into the Upright (4). 110 4 18. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four #8 x 1/2" Screws (124). 18 7 Avoid pinching the wires 124 4 124 19.
20. Orient the Front Upright Cover (91) as shown. 20 123 Press the Front Upright Cover (91) into the Rear Upright Cover (80). 91 Attach the Front Upright Cover (91) to the Upright (4) with a #8 x 3/4" Screw (123). 4 80 21. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the elliptical to protect the floor.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover. Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded before using an adapter.
HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the handle on the ramp until the elliptical will roll on the front wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features revolutionary iFit technology that enables the console to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit runners, and access many other features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 18).
4. Follow your progress with the display. Stride—This display mode will show the total number of strides you have pedaled. The display can show the following workout information: Time—When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. The matrix offers several display tabs. Press the Display button until the desired tab is shown.
When a wireless iFit module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. When your pulse is detected, a heart symbol will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
HOW TO USE A TARGET TONING WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level, ramp incline level, and/or target rpm is programmed for the next segment, the resistance level, ramp incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the ramp will then change. 1.
HOW TO USE AN IFIT WORKOUT 5. Select an iFit workout. You must have an iFit module to use an iFit workout. To select an iFit workout, press one of the iFit buttons. Note: Before some workouts will download, you must go to www.iFit.com and add them to your schedule. To purchase an iFit module at any time, go to www. iFit.com or call the telephone number on the front cover of this manual. Press the iFit button to download the next workout in your schedule.
7. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 22. To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete.
HOW TO CHANGE CONSOLE SETTINGS If no module is connected, the display will show the words NO IFIT MODULE. If no module is connected, go to step 10. The console features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display. 6. Select an audio setting for the voice of the personal trainer if desired.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
Loosen the M6 x 12mm Hex Screw (85) and the M10 x 58mm Hex Bolt (86). Then, remove the right Crank Arm (20). Gently move the right Crank Arm and the Right Roller Arm (45) out of the way. Do not misplace the Key (78) while removing the Crank Arm. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. 86 78 85 To adjust the reed switch, first unplug the power cord. Remove all the M4 x 16mm Screws (104) from the left Disc (71).
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch 2 Sit with one leg extended.
NOTES 33
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 2 2 1 1 1 1 1 1 1 1 6 1 2 2 2 1 1 1 1 1 2 1 1 2 1 1 1 1 1 1 1 Model No. PFEL09911.1 R0113A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 1 10 1 46 4 2 4 2 1 1 2 1 1 1 4 2 30 1 2 18 8 4 11 6 2 2 14 2 2 2 Description Key No. Qty. Idler Screw M8 Locknut M3.
52 144 144 120 146 142 121 148 66 140 44 145 141 121 138 147 14 54 123 104 137 137 104 120 53 98 96 120 70 59 126 51 57 136 70 21 99 59 98 47 33 102 95 104 98 81 120 104 57 37 104 98 104 123 133 12 120 53 55 120 46 53 104 48 104 80 137 99 147 135 76 104 133 104 137 104 35 123 104 104 104 91 71 75 128 104 104 60 104 56 73 104 EXPLODED DRAWING A Model No. PFEL09911.
104 149 105 20 78 86 85 130 92 5 113 98 119 42 105 149 104 120 98 72 30 108 32 28 29 125 129 102 124 40 107 15 99 92 132 131 38 104 31 98 106 104 72 129 65 120 30 30 131 88 39 102 32 22 125 108 97 13 118 105 90 89 23 93 50 111 100 132 26 94 43 64 103 27 34 102 102 24 83 40 111 17 106 16 92 6 116 79 62 104 25 109 101 1 18 43 99 19 92 105 99 98 20 78 130 116 34 85 86 120 114 120 84 EXPLODED DRAWING B Model No.
127 104 104 126 127 127 38 120 21 33 104 77 104 104 74 51 81 104 104 128 127 98 57 60 104 127 57 143 104 104 144 145 45 52 137 137 147 104 104 71 135 144 140 142 141 139 53 146 121 120 133 98 104 99 133 123 120 87 58 68 49 137 104 96 95 70 41 104 137 99 147 120 61 104 104 98 53 70 36 59 59 102 120 53 136 120 98 123 67 EXPLODED DRAWING C Model No. PFEL09911.
115 93 117 3 79 39 127 79 134 115 11 127 115 117 127 117 93 10 117 9 79 127 115 117 117 79 7 117 2 117 117 124 117 124 117 30 8 4 117 110 123 104 69 112 123 122 150 82 104 63 30 EXPLODED DRAWING D Model No. PFEL09911.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
