PRO'FORM 8 3 5 e T i_ll, i Model No. 831.299484 Serial No. USER'S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal E_X E_ R C I S IE EQUIPMENT Ir ol I 1:1..| I iei _ I1,.1 HELPLINEI 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 this equipmentl Save this manual for future reference. Patent Pending www.proform.
PRO'FORM8 35Q T TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................... HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING ..................................
IMPORTANT PRECAUTIONS _k WARNING: fo ;win'g 1 Impo_ant to re_,cot._ .s. ofbur,,...re,e,ectr_c s,_k. o,!"iu.v'Q_r_.o.s. _e.dtt,_ p'recautions It is the re§pbnsibllity anrJ ,n!0rmation o! _the o_er before operating to ensure wearing of all wai'ning s ancl precautions.: only stockings, ,_ !}_SI '"' pation of 450 j_Jles.)Tbe surge _;u_sor_: _ ,-o,-,,-"_i' ,.o_,-_"_'_"r ,..,_,-_-,.--,,--_---,-- _ -"_";'_"r""Z';_;'_'_;'_t_'" |nfo_ed the lzeadmilL-..._ -: or in sandals. 10.
21. When using iFIT.com CD's and videos, an electronic "'chirping" sound will alert you when the speed and]or incline of the treadmill is about to char_ge. Always listen for lhe "chirp" and be prepared for speed and/or incline changes. In some instances the speed 24. Insp_ct a_id tighterl all p_rts el the Ireadmill regul:Irly. 25. Never insert or drop any object into any opening. . and]or-inclln'e Inay c'l 3Ie'[ore'the per- sonal t_ir_er_describes._'e_change. "_".'_ • ." _,::_:_..*,.'.. :'!::;.'_.?_;;-;.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM" 835QT treadmill. The 835QT treadmill combines advaeced technology with innovative design to help you get the most from your exercise program in the conve-" nience and pdvacy of your home. And when you're not exercising, the unique 835QT can be folded up, requiring less than haft the floor space of other treadmills. Monday throngh Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screwdriver (_'====and rubber mallet t Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
4. Inserta HandrailExtension(85)intothepostontheleft Upright(82).AligntheholesintheHandrailExtension withtheholesinthepost.If necessary, taptheHandrail Extension witha robber mallet to fullyinsert it. Next, attach 4 the Handrail Extension by tightening three Small Screws (76) into the indicated holes. Note that the hole in the left side of the post is not used. Note: If there is only one hole in the top of the post, tighten the third Small Screw into the hole in the left side of the post.
If you purchase the optional chest pulse sensor (see page 19), follow the steps below_to install the receiver included with the chest pulse sensor. 1. Make sure that the power plug is unplugged. Remove the six or seven indicated Screws (46) from the back of the Console Base (116). 2. Connect the Short Jumper Wire (A) to the wire on the Receiver (B). Connect the other end of the Short Jumper Wire to the PULSE jack on the back of the Console (see drawing 2b).
OPERATION THE PERFORMANT AND ADJUSTMENT LUI3E TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus trated in drawing 1 below.
CONSOLE DIAGRAM Incline Display Displays LED Track _Oo Note: If there is a thin sheet of clear plastic ManualAFIT.com Indicators on the face of the console, remove it. Displays Program Indicators ° Key _L_"f_.._ Clip Buttons S_eed home stereo, portable stereo, or computer and play special iFIT.com CD programs (one CD is provided). IFIT.corn CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout.
HOW TO TURN ON THE POWER B Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 9). B Locate the on/off switch on the front of the treadmill. Make sure the on/off switch is in the on position. change the speed of the walking bell as desired by pressing the SPEED A and V buttons.To change the speed setting quickly. press the QUICK SPEED OnJ buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.
TIME display--When the manual mode or an iFIT.com program is rl_ SEGMENr rIME selected, this display shows the elapsed time. When a personal trainer program is selected, this display shows both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.
HOW TO USE PERSONAL TRAINER D One speed setting and one inclinesetting are programmed for each segment. When only three seconds remain in the first segment, a sedes of tones wltl sound and the treadmill will automaticallyadjust to the speed and incline settingsfor the second segment. PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. B The program will continue in this way until the TIME display counts down to zero. The walldng beltwill thenslowtoa stop.
HOW TO CONNECT HOW TO CONNECT THE TREADMILL TO YOUR -CO PLAYER, VCR OR YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CD's', the treadnull must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 and 15 for connecting instructions.To use IFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm UNE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR HOW "I'O_USE IFIT.COM CD AND VIDEO Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a "IV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Duringthe CO or video program, an electronic TIME display is flashing, "chirping"sound will alert you when the speed and/or inclineof the treadmill is about to change. CAUTION: Always listen for the =chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. press the START button or the SPEED A button on the console • adjust the volume of your CD player or VCR.
HOWTO USE PROGRAMS DIRECTLY FROM _UR INTERNET SITE _);. i i B When the an-screen countdown ends, the program will begin and the walking belt will begin to move. Our new intemet site at www.iFIT.com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFIT.com audio and video programs directly from the intemet.
THE INFORMATION MODE/DEMO THE MODE OPTIONAL CHEST PULSE SENSOR An optional chest pulsesensor adds even more The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.
HOW TO FOLD ANDMOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down untilthe frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow ttie steps listed. If further assistance is needed, call our toll-free HELPUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). t PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. belt slows when walked on If the walking belt is overtightened, treadmill pedormance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 114of a turn.
CONDITIONING GUIDELINES ergy. Only after the lirst few minutes does your body begin to use stored fat calories for energy. It your goal is to burn fat, adjust the speed and incline of the tread, or. any exercise mill until your heart ra_ your training zone. is near the lowest number in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never 1. Toe Touch bounce. Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
NOTES
PART LIST--Model No. 831.299484 ,030tA To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of lhis manual. Key No. Qty. Description Key No. Qty. 1 2 3 4* 1 1 4 1 5 6 7 8 9" 10"* 11 12 13 Description Key No.
EXPLODED DRAWING--Model No. 831.299484 RO3OlA 37 52 27 30 74 o o o ! ! 102 i , 41 15 32 75 41 71 45 16 7O 55 100 101 57 6O 46 _. 49- _ 16 "_ 16 101 SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE. 65 To identify the parts shown on this exploded drawing, refer to the PART LIST on page 27 of the USER'S MANUAL.
R0301A 46 87 AWING---Model No. 83_.299484 9O 117 5O _L_ °7 10B 117 84 •,,=llh_ • 109 110 108 # " 107 85 113 2O ' 111"* 103 95 16 83 .._ 01 105 15 2O ..
8F/.4R8 The model number and sedal number of your PROFORMP 835QT treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.299484 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request sewice or to order parts by telephone, call the toll-free numbers listed at the left.
