PRO.FORM°74oc Model No. 831.299460 Serial No. USER'S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference, Ex EO E U H F=_ C I S I PM ELF' E_ ENT LI N E ! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 il]::._#;]D,;#: :_ ;" _A! i_';_/, _ii_i1: _ i": Patent Pending :._ ',_"_":.'."_ _nsi" n_ru_ :: _w.proform.
P! O.FORM'740CS TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................. ................................................ BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING .....................
IMPORTANT PRECAUTIONS _k.WAR N IN G: Toreduc_ t,eriskotburn.tire.,_eotric ,ho=_.orini,ryropersons, readthe followinc important precautions and information before operating the treadmill. it _ th_ res, por_$ibi|it_ of the owner to ensure mat all users of this treadmill ere adequately informed of all warnings 2 Use the treadmill 3. Place 1he treadmill only and precautions_ as described. on • _ev_ _rf_co.w_.h _t least e[ght feet of clearance behind it.
21.When using i-FIT.corn CD's and videos, an 24. Inspect and tighten all i}arts of tlle treadmill regularly. electronic "chirping" sound will alert you . when the speed and/or incline of the treadmill "'_ is about to change. Always listen for the 25. Never insert or drop any object into any "chirp" and be prepared for spee_l and/or inopening. cline changes. In some instances, the speed 26. Always unplug the power and/or ncline may change before the personal tra ner describes the change.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® 740CS treadmill. The 740CS treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 740CS can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a _;!eared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screwdriver (_D ==,==_ . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
4. Find the plastic tie inside the post on the left Upright (82). Insert the plastic tie through a Handrail Extension (85) and insert the Handrail Extension into the post as shown. Make sure that the indicated holes are on top. If necessary, tap the Handrail Extension with a rubber mallet to fully insert it. Attach the Handrail Extension with three of the eight Small Screws (76) as shown. 4 Post Cutout S Identify the Left Foam Grip (110), which has a large cutout in the right side.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT ' Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
CONSOLE DIAGRAM Displays Manual/iFIT.com Indicators Program Indicators Speed Buttons Note: If there is a thin sheet of clear plastic on the face of the console, remove it. home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD's are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation.
HOW TO TURN ON THE POWER B B Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8). Locate on thethe on/off switch front of the treadmill. Make sure the on/off switch change the speed of the **_,,,_:_ .... walking belt as desired by ....... pressing the SPEED _ ) ('(_) ('z3)L((',=,,_-((" and _7buttons. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting. h _.
D TiME display--When the manual mode or an iFIT.com program is selected, this display shows the elapsed time. When a personal trainer program is selected, this display shows both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. Measure your heart rate, if desired. Stand on the foot rails and Sensors place your hands on the metal contacts on the pulse bar.
g One speed setting and one incline setting are programmed for each segment. When only three seconds remain in the first segment, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. B The program will continue in this way until the TIME display counts clown to zero. The walking belt will then slow to a stop. Select one of the personal trainer programs.
HOW TO CONNECT YOUR PORTABLE STEREO To use iFIT.com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFlT.com videocassettes, the treadmill must be connected to your VCR. See page 15 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page 14 for connecting instructions.
HOW TO CONNECT YOUR HOME STEREO Note: if your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo. HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, ,,. see instruction A.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
TiME display is flashing, press the START button or the SPEED _ button on the console During the CD or video program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal traine_"describes the change. • adjust the volume of your CD player or VCR.
B Return to the and stand rails. Find the treadmill clip attached to the on keythe andfoot slide the key onto the waistband of your clothing. When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. Our new intemet site at wwwJFIT,com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals.
,0DEI THE OPT,ONAL C.EST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode. An optional chest pulse sensor adds even more ....features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILl., FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING , WARN!NG GUIDELINES ergy. Only after the begin to use stored is to burn fat, adjust mill until your heart your training zone. ;Be!ore beg,_ning this or any exermse program_iconsult your physi-i: clan. This is_esp_ciany impo_ant forindividu _ a s over the ag_ of 35 or in(_iv duals With pre_: i existing heaith;pr0blems._ ;. : ;;::_i!_!,:,_i_i_!i:!:;: ?: _::: :::;_.;;; :_%,:i _. :.i :;i :"....
PART LIST--Model No. 831.299460 • R0800c To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual Key No. Qty. Description Key No. Qty. Description Key No.
EXPLODED 37 DRAWING--Model i "............ i No. 831.299460 _oeooc s2 SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE.
EXPLODED DRAWING--Model No.831.
SEARS The model number and serial number of your PROFORM -_740CS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.299460 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. If you find that: To request service or to order parts by telephone, call the toll-free numbers listed at the left.
