PRO-FORA4" Model No. 831.299400 Serial No. The sedal number is found in the location shown below. Write the serial number in 390Pi the space above for future reference. Serial Number JLIH08 2000 _'4VFAc_SE R'S MANUAL Ex Eq_ U IE_ R <_bl I P M S E ENT / / HELPLINE! 1-800-736-6879 \ \ SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 www.proform.com new products, prizes, fitness tips, and much more t.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU ASSEMBLY OPLHATION BEGIN ................................................................ 4 .............................................................................. AND ADJUSTMENT ....................................................... HOW TO FOLD 1HOUBLL-SI AND MOVE IOOIlNG CONDITIONING O_DER[NL_ q-HE TREADMILL ............................................ rNES PARTS WAHHANIY IMPORTA IT 12 6. 7. R Keep the treadmill .........
every 14. Never .start the treadmill 20.DAN G ER. 15. The treadmdl is capable ot h,gh speeds. Adjust the speed in small increments to avoid sudden 16. Never leave umps cord in speedl the treadmig throe-months; while unatlended while il immediately .nplugthe after use before c]eanirlg_ the treacln ill, and'befbre.perfo_-ming the " maintehanc_e and adj_isf_er_t proced'uresde-: scribed in _is mar,_Jal. Never _'emoqe _the motor hood unless instructed to - _,. " - iii!!i!! is or.
BEFORE YOU BEGIN ,t Thank you for selecting the new PROFORk-P 390Pi treadmill. The 390Pi treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique 390Pi can be folded up, requiring less than half the floor space of other treadmills: Mondaythrough Saturday, 7 a.m. until 7 p.m. Central "rime (excludingholidays).
ASSEMBLY Assembly requires two people. Set the treadmill In a cleared area and remove all packing materials. Do not dispose of the packing rnatedals until assembly is completed. Assembly requires the Included allen wre.._ end your own phillips screwdriver _===(_[). Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
3. Insert the Handrail (1) into the tube at the upper end of the right Upright (11). Have a second person hold the Handrail as you complete step 4. 3 4. Align the hole in the Handrail (1) with the hole in the Upright (11 ). Tighten a Handrail Screw (53) two turns into the Upright and the Handrail (1). It may be helpful to lift up and dowr_on the Handrail as you thread the Screw. Bottom View ° 5. Refer to drawing ha.
OPERATION THE PERFORMANT AND ADJUSTMENT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. This product is for use on a nominal 120-volt cimuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below.
CONSOLE DIAGRAM _NG ZONES P[RFOP, I4JkNCE FAST f-f _- up TIME / DISTANCE I © DOWN CALS I F_ALS I SPEFZ) ONfRESET V JL W_,M UP SLOW AEROBIC t_ COOk_ ,_. ,_p,£S_ C_/F_E SE_TBUTXC_ _ _" RF_ETI ,_T S_'EED poWER INCLINE STOP Note: If there is a thin sheet of clear plastic on the face of the console, remove it before operating the console.
D 1_'_ Monitor your progress with the two displays. Insert the key into the power switch. TIME/DISTANCE Inseding the key will not turn on the dis- (_) plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. B position before the walking belt can,.be restarted. WA._MUP C_. DOW'N D_ SPEE 3L IIc,Ls, , /sPEEo I To reset the displays at any time, press the ON/RESET button.
HOW TO FOLD AND MOVE THE TREADMILL ! HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely I#t45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with year hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- jury, bend your legs and keep your back straight.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excludlng holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7).
4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you maintain the proper intensity level. (See page 9.) Aerobic Exercise The following guidelines will help you to plan your exercise program. Remember--these are general guidelines only. For more detailed exercise information, Obtain a reputable book or consult your physician.
Training Zone Exercise After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (Dudng the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exemise--never hold your breath. to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXPLODED DRAWING--Model No. 831.299400 RO5OOA 2 12 46 .J J .J 21 23 27 _'" f" \z 20" 1 24 / / 13 34 85* 6113 _ 26 13 "_r38 13 48 71 48 67 -_-38 53 /"73 j" 68 J" 58 J" 86 31 49 32 57 75 62 64< _9 25.
PART LIST--Model Key No. Qty. No. 831.
SEARS The model number and serial number of your PROFORM =390Pi treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.299400 All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
