PRO.FORM •l Model No. 831.299281 Serial No. 83 o ' USER'S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal EXERCISE EQUIPMENT HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Patent Pending www.proform.
PRO.FORM'83OQT III i'rr'l'lr" ,,, TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOWTO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING ..
IMPORTANT PRECAUTIONS o! OI1 cord; treadmill. i;i9 is UL 1449 listed as a transi suppressor (TVSS). The surge suppressor must have a UL sUppresSed voitage rating of 400 Volts or less and a minimum surge dissi- . ¢line of the treadmill by the treadmill, 20. When folding or mov ng the treadmill make sure tl_at the storage latch is fully closed.
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLfNE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: This decal is shown at 38% of actual size. 4 KEEP HANDSAND FEETAWAY FROM THIS AREAWHILE THE TREADMILL IS IN OPERATION.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM • 830QT treadmill. The 830QT treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 830QT can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrenc_J and your own phillips screwdriver (IZ_ =====" • Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
3. Locate the plastic tie in the post on the left Upright (82). Hold a Handrail Extension (85) in the position shown. Insert the plastic tie into the Handrail Extension as you insert the Handrail Extension into the post. Attach the Handrail Extension with three Screws (76). The plastic tie is tied to the Pulse Wire (124). Be careful to avoid damaging the Pulse Wire. The Pulse Wire is used with the optional chest pulse sensor (see page 18). 3 " 124 76_.
CALS/FAT CALS! PULSE display--This display shows the approximate numbers of calories and fat calories _E1(6 r_LEE [] Stand on the foot rails and 122 "" _ r_T on the pulse bar. Your palms must be resting on the upper EKG PULSE contacts, and your fingers must be touching the lower contacts-CALORIES FAT CALORIES avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the CALS/FAT CALS/PULSE display will flash steadily and a series of dashes (----) will appear.
_, B One speed setting and one incline setting are programmed for each segment. When only three seconds remain in the first s_gment, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment. _:_,:_. _:,, _.................. :_! ......... Insert the key into the console, When the key is insealed, the four displays and various indicators on the console will light.
HOW TO CONNECT YOUR PORTABLE STEREO To use iFit.com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFit.com videocassettes, the treadmill must be connected to your VCR. See page 15 for connecting instructions.To use iFit.com programs directly from our internet site, the treadmill must be connected to your home computer. See page 14 for connecting instructions.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has'a3.Smm LiNE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is ovedightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 114 of a turn.
CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
PART LISTmModel No. 831.299281 R1199A' To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty.
EXPLODED DRAWING--Model 37 No. 831,299281 R1199A ''_'_ L-'" 9 6 I 119 74 69 i 33 41 , 15 32 75 4. 71 45 51 "_°L101 7O 55 100 01 57 46 47 6O _36 63 65 2O SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE. 67 65 6O 36 To identify the parts shown on this exploded drawing, refer to the PART LIST on page 23 of the USER'S MANUAL.
EXPLODED DRAWING--Model No. 831.299281 m199A h_ 87 117 9O 5O 79 77 117 24 85 \ 109 102 110 112 113 115 111 i i 82 \ 110 114 84 83 47 86 47 91 20 i , 73 16 15 ._123 16 86 105_........
SEARS The model number and serial number of your PROFORM" 830QT treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.299281 A{I replacement parts are available for immediate purchase or special order when you .visit your nearest SEARS Service Center.. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
