PRO.FORM Model No. 831.299261 Serial No. USER'S MANUAL Find the serial numberin the location shownbelow. Wnte the serialnumber in the space above for reference. Number Decal EOu I PM HELPLINE. E:NT I 1-800-735-5879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Patent Pending _CAUTION Read all precautions and Irmt_ctlons In this manual before using this equipment. ,Save this manual for future reference_ www.proform.
PRO.FORM TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING .............................
IMPORTANT PRECAUTIONS A WAR NI NG: To.din .. d.kof .mo, ok d=*hock, or",i.rvtoWon.,rood following Important precautions and Inlormeeion before opereeing the treadmill. 1. It IS the responeeblllty of the owner to ensure that all users of this treadmill are adequately Informed of ell wamlngsind precautions. patlon ot 4SOioulea. Tile surge lUl:,l_ must be electriceily rated for 120 volts AC sud lS ampo.'ro purcheea e surge suppr.
21. When using I-FILcom CD's and vldans, on electronic "chirping" sound will alert you when the speed al_Vor Incline of the treadmill Is about to change. Always listen for the "chirp" and be prepared for speed and/or Incline changes. In some Instances, the speed and/or Incline may change before the personal trelnor describes the change. 24. Inspect and tighten all parts of the treads-rill regularly. 25. Never Insert or drop any object Into any opening. =6.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® 735CS treadmill. The 735CS treadmill combines advanced technologywith innovativedesign to help you get the most from your exercise program in the convenience and privacyof your home. And when you're not exercising, the unique735CS can be folded up, requiring less than half the floor space of othertreadmills. Monday through Saturday, 7 a.m. until7 p.m. Central Time (excludingholidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the Included allen wrench _ and your own phillips screwdriver (_. Note: The underside of the treadmill walking belt is coated with high-performancelubricant.During shipping, a small amount of lubricantmay be transferredto the top of the walking belt or the shippingcarton.
4. Locate the plastictie in the post on the left Upright (82). Hold a Handrail Extension (85) in the position shown. Insert the plastic tie into the Handrail Extension as you insert the Handrail Extension into the post. Attach the Handrail Extension with three short Screws (76). Note: The plastlc tie Is tled to the Pulse Wlre (84). Do not damage the Pulse Wire. The Pulse Wlre Is used with the optional chest pulse sensor (see page 18).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT This product is for use on a nominal 120-volt clmuit, and has a groundingplug that looks like the plug illustrated m drawing 1 below A temporary adapter that looks hkethe adapter illustrated in drawing 2 may be used to connectthe surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet _snot available. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performancelubricant.
CONSOLE DIAGRAM Manual/Program Indicators d q_ ____(_MANU_' Disrlays L_J CONI_OL_ TIME LED Track | _ Displays J II- SPEED hXC:LINE SECLIIN_ ,* _'_U rV_NIMUlk_I i-Fit.com Indicator N v _ VO s o, eot.o r0,a t,c 0.,0 on thefaceoftheconsole, remove it. CAUTION: console, mad the following precautions. • Do not stand on the walking belt when turnIng on the power.
STEP-BY-STEP CONSOLE OPERATION exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Makesurethat the on/off switch near the power cord is in the on Position position. Next, make sure that the key is removed from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). I To stop the walking belt, press the STOP button. The TIME/INCLINE/SEG TIME display will begin to flash.
CALS/FAT CALS/ eEKG PULSE PULSE display--This display shows the approximate numbers of CALS FAT CALS calories and fat calories you have burned (see FAT BURNING on page 22). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page). r_ Stand on the foot rails and Sensors place your hands on the metal contacts on the pulse bar.
One speed setting and one inclinesettingare programmed for each segment.When only three seconds remain in the first segment, a series of tones will sound and the treadmillwillautomaticallyadjust to the speed and inclinesettingsfor the second segment. i1 Insert the key into the console. When the key is inserted, the four displays and various indicators on the console will light. B The program will continuein this way untilthe TIME/INCLINE/SEG TIME display counts down to zero.
HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see Instruction A below. If your stereo has a 3.5mm LINE OUT jack, see Instruction B. If your stereo has only a PHONES jack, see Instruction C. To use IFit.com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions.To use IFit.com vldeocassettes, the treadmill must be connected to your VCR.
ROW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see Instruction A below. If the LINE OUT jack Is being used, see Instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see Instruction A. If your computer has only a PHONES jack, see Instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, sea Instruction A below. If the AUDIO OUT jack Is belng used, sea Instruction B. If you have a TV wlth a bullt-ln VCR, sea Instruction B. If your VCR Is connected to your home stereo, sea HOW TO CONNECT YOUR HOME STEREO on page 14. To use iFit.com CD's or videocassettes,the treadmill mustbe connected to your portableCD player, portable stereo, home stereo, computer with CD player, or VCR.
D • adjust the volume of your CD player or VCR. If the volume Is too high or too low, the console may not detect the program signals Press the PLAY button on your CD player or VCR. A moment after the button is pressed, your personal trainer will begin guidingyou through your workout. Simply follow your personal trainer's instructions.Note: If the TIME/INCLINE/SEG TIME display Is flashing, press the Start button or the Speed Z_button on the console.
_'JJ Follow the desired links on our Internet site to select a program. Read and follow the on-lineinstructionsfor using a program. Our new internet site at www.iFit.com allows you to access a large selection of programsthat interactively controlyour treadmillto help you achieve your specific exercise goals. In addition,you can play iFit.com audio and video programsdirectly from the internet. By adding an optional upgrade module to the console, you can use virtuallyendless features on our intemet site.
IMPORTANT: The CALOlip e K_ pULSE RIES/FAT CALORIES/ PULSE display should be blank. If a "d" appears in the CA_ FAT C_LS display,the console is in the "demo" mode. This mode is intendedto be used only when a treadmillis displayed UEKG PULSE in a store.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the Incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) In order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locationsshown at the right. CAUTION: To decrease the possibility of Injury, bend your legs and keep your back straight.
TROUBLE-SHOOTING Most tresdmlll problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor,and that the surge suppressor is plugged into a properlygrounded outlet (see page 7).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease end the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES _WARNING: uses easily accessiblecarbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjustthe speed and inclineof the treadmill until your heart rate is near the lowest number in your training zone. this beginning or any exerckm program, consult your physlclan. This Is upectally Important for IndMduals over the age of 35 or Individuals with preexisting health problems.
PART LIST--Model No. 831.299261 R050oA To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manuel. Key No.
EXPLODED DRAWING--Model No. 831.
EXPLODED DRAWING--Model No. 831.
SEARS The model number and serial number of your PROFORM ®735CS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.299261 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listedat the left.
