PRO.FORM Model No. 831.299260 Serial No. USER'S MANUAL Find the serial number in the location shownbelow.Write the serial number in the space above for reference. Serial Number Decal E 0 u i p M I=" N T HELPLINE! 1-800-735-5879 SEARS, ROEBUCK AND CO, HOFFMAN ESTATES, IL 60179 Patent Pending _CAUTION Read all pre.utions and In=nJ_-Uons in this manual before using tl,ds equipment. Save this manual for future referen_L www.proform.
PRO.FORM o TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING ...........................
IMPORTANT PRECAUTIONS WARNING: To totinwlng tho,,kof ,hock. or Injury important precautions and [n_mmat|on before operating the tzlmdnd|L 1. It is the responsibility of the owner to ensure that all users of this tmedrrd, me adequately Informed of all warnings and precauUons. 2. Usethetmsdm|U only asdescdbed. 3.
21. When using _FILcom CD's and videos, an e_entronlc "chirping" sound will ai_t you when the speed endror Incline of the trandmill Is about tO change. Always listen for the "chirp" and be prepared for speed end/or Incline changes. In some Instances, the speed and/or Incline may change before the porsonal trainer descrlbsethechenge. 22. Wlten using I-RLcom CD's and videos, you can Iua,y overrMe the speed and ln_l.e settings _ any tlmeby pressing the speed and IncJIne buttons.
BEFORE YOU BEGIN Thank you for selecting the revolutionaryPROFORM ® 735CS treadmill. The 735CS treadmillcombines advanced technology with innovativedesign to help you get the mostfrom your exercise program in the convenience and privacyof your home. And when you're not exercising,the unique 735CS can be folded up, requiring lessthan half the floor space of other treadmills. Monday through Saturday, 7 a.m. until7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials untilassembly is completed. Assembly requires the Included allen wrenc_ and your own phillips screwdriver (E6::3===,,,. Note: The underside of the treadmill walking belt is coated with high-performancalubricant. During shipping,a small amount of lubricant may be transferred to the top of the walking belt or the shippingcarton.
4. Locate the plastic tie in the post on the left Upright (82). Hold a Handrail Extension (85) in the position shown. Insert the plastic tie into the Handrail Extension as you insert the Handrail Extension into the post. Attach the Handrail Extension with three short Screws (76). Note: The plastic tie Is tied to the Pulse Wire (84). Do not damage the Pulse Wire. The Pulse Wire Is used with the optional chest pulse sensor (see page 18).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT This product is for use on a nominal 120-volt clmult, and has a groundingplug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing2 ifa properly groundedoutlet is not available. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
CONSOLE DIAGRAM Manual/Pregram Indicators Displays i-Fntcom Indicator LED Track ,i Note"If there ,s athin sheet of clear plast,c on the face of the console,remove nt. A CAUTION: vo Key_'_J_=_!_ home stereo, portable stereo, or computer and play special nFntcom CD programs(One CD is included. Other CD's are available separately). IFit.com CD programs automattcally control the speed and nnclineof the treadmnll as a personal trainer guides you through every step of your workout.
STEP-BY-STEP CONSOLE OPERATION exercise, change the speed of the walking belt as desired by pressingthe SPEED buttons. switch near the power cord is in the on To stop the walking belt, press the STOP button. The TIME/INCLINE/SEG TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED LSbutton. position.
CALS/FAT CALS/ • EKGPULSE PULSE display--This display shows the approximate numbers of CALS FAT CA.LS calories and fat calories you have burned (see FAT BURNING on page 22). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page). r_ .. /221 Stand on the foot rails and place your hands on the metal contacts on the pulse bar.
B One speed settingand one inclinesetting are programmed for each segment. When onlythree seconds remain in the first segment, a series of tones will sound and the treadmillwill automaticallyadjust to the speed and inclinesettingsfor the second segment. Insert the key Into the console. W enen serted, the four displays and various indicators on the console will light. B The program willcontinue in this way untilthe TIME/INCLINE/SEG TIME display countsdown to zero.
HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see Instruction A below. If your stereo has a 3.5ram LINE OUT jack, see Instruction B. If your stereo has only a PHONES jack, see Instruction C. To use IFIt.com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions.To use IFIt.com vldeocassettes, the treadmill must be connected to your VCR.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see Instruction A below. If the LINE OUT jack Is being used, see Instruction B. Note: If your computer has a 3.5mm LINE OUT Jack, see Instruction A. If your computer has only a PHONES jack, see Instruction B. A. Plug one end of the audio cable intothe jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see Instruction A below. If the AUDIO OUT jack Is being used, see Instruction B. If you have a TV with a built-In VCR, see Instruction B. If your VCR Is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. To use iFit.comCD's or videocassettes, the treadmill must be connectedto your portableCD player, portable stereo, home stereo, computer with CD player, or VCR.
D • adjust the volume of your CD player or VCR. If the volume Is too high or too row, the console may not detect the program signals Pmss the PLAY button on your CD player or VCR. A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions.Note: If the TIME/INCLINE/SEG TIME display is flashing, press the Start button or the Speed _ button on the console.
1_"_Follow deslR=dlinks on our Internet site to select athe program. Our new internet site at www.iFit.com allows you to access a large selection of programsthat interactively controlyour treadmill to help you achieve your specific exercise goals. In addition,you can play iFit.comaudio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtuallyendless features on our intemet site. Explorewww.iFit.comfor details.
IMPORTANT: The CALO_EKG PULSE RIES/FAT CALORIES/ PULSE display should be blank. If a "d"appears in the CALS FAT CALS display,the console is in the "demo" mode. This mode is intendedto be used only when a treadmillis displayed wEKG PULSE in a store.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the Incline to the lowest position. If this Is not done, the treadmill may he permanently damaged. Next, unplug the power cord. CAUTION: You must he able to safely lift 45 pounds (20 kg) In order to raise, lower, or move the treadmill. 1. Hold the treadmillwith your hands in the locationsshown at the right. CAUTION: To decrease the possibility of Injury, bend your legs and keep your back straight.
TROUBLE-SHOOTING Most treedmlll problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged intoa surge suppressor,and that the surge suppressor is plugged into a properly grounded outlet (see page 7).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b, If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear rolleradjustment boltscounterclockwise,1/4 of a turn.
CONDITIONING GUIDELINES _WARNING: thl, or any exercise program, commit your physlchart.This is especla|ly Inq_tant for fndlv|dusis over the age of 35 or Individuals with preexisting health problems. The pulse sensor Is not • medical device. Various factom, Indudlng your movement, may affeot the accuracy of heart rate readings. The mmsor Is Intended only as an _xetclse aid In detemdnlng hemt Nd_ tren_ in generaL The following guidelineswill help you to plan your exercise program.
PART LIST--Model No. 831.299260 R04O0A To locate the parts listedbelow, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty.
EXPLODED DRAWING--Model No. 831.
EXPLODED DRAWING-- Model No. 831.
SEARS The model number and serial number of your PROFORM ° 735CS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the locationof the decal. Model No. 831.299260 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listedat the left.
