pRO.r.ORM Model No. 831.299254 Serial No. USER'S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal EXERCISE EO _|1| U I P _| M i E RoB NT _ I HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.
PRO.fORM TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING .............................
IMPORTANT PRECAUTIONS WARN ING: following To reduce the risk of burns, fire, electric shock, or injury to persons, read the important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure sipation of 450 joules. The surge suppressor that all users of this treadmill are adequately must be electrically rated for 120 volts AC and informed of all warnings and precautions ..................................... see your local PROFORM dealer or call 1-8002.
21.Whenusingi-Fit.comCD'sandvideos,an electronic"chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 22. When using i-Fit.com CD's and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _ 630DS treadmill. The 630DS treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 630DS can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver @_====_. Ji Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
4. Locatetheplastictie inthepostontheleftUpright(82). Holda HandrailExtension (85)inthepositionshown. Inserttheplastictieintothe HandrailExtension asyou inserttheHandrailExtensionintothepost.Attachthe HandrailExtension withthreeshortScrews(76).Note:The Post plastic tie is tied to the Pulse Wire (10). Do not damage the Pulse Wire. The Pulse Wire is used with the optional chest pulse sensor (see page 18). Plastic Tie 110 Slide a Handrail Foam Grip (110) onto the Handrail Extension (85).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below.
DIAGRAM OF THE CONSOLE Manual Indicator Displays DIS EANCE LED Track Displays iFIT.com Indicator LAPS 5.D/l TIME INCLINE SPEED MIN/Mll E (kin) / STOP acid und _sta_d th_ _s Note: If there is a thin sheet of clear plastic on the face of the console, remove it. A.=CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power, • Always wear the clip (see the drawing above) while operating the treadmill.
HOW TO USE THE MANUAL MODE B Change the incline of the treadmill as desired. To change the incline of Before operating the console, make sure that the on/off switch near the Position power cord is in the on position. Next, make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). the treadmill, press the INCLINE buttons. Each time one of the buttons is _ ollow your progress with the LED track and the four displays. Insert the key fully into the console.
CALORIES/FAT CALO_K_2 PULSE r_ RIES/PULSE display-This display shows the approximate numbers of calories and fat calories Measure your pulse, if desired. Note: When using the pulse sensor, make sure that your hands are clean. The pulse sensor should also be kept clean with a damp cloth and mild detergent. _2 2 v CALORIESFATCALORIES yOU have burned (see FAT BURNING on page 22). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display.
HOWTO CONNECT THE TREADMILL CD PLAYER, VCR, OR COMPUTER HOW TO CONNECT YOUR PORTABLE TO YOUR Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CD's, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 12 and 13 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR HOW TO USE IFIT,COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 13. To use iFtT.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
B • adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals ress the PLAY button on your CD player or VCR. A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the TIME/INCLINE display is flashing, press the START button or the SPEED/'_ button on the console.
HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE _'_ Follow desired links on our internet site to select athe program. Read and follow the on-line instructions for using a program. Our new internet site at www.iFIT.com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals, tn addition, you can play iFIT.com audio and video programs directly from the internet.
THE INFORMATION MODE/DEMO MODE 1!'_ Follow progress with the LED track and the fouryour displays. The console features an information mode that keeps track of the total number of hours that the treadmill has See step 5 on page 10. B been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.
OPTIONAL CHEST PULSE SENSOR OPTIONAL An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, see your local PROFORM dealer or call 1-800-999-3756. HAND WEIGHTS Optional hand let you include body exercise workouts. The weights fit into nience holders weights upperin your hand convein the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARN ING: Before beginning this or any exercise program, consult your physician.
PART LISTmModel No. 831.299254 R0700A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty.
EXPLODED DRAWINGmModel No. 831.
EXPLODED DRAWINGmModel No. 831.299254 R0700A 87 117 9O 77 117 \\ 110 102 ,,/ 109 I ,'/ 113 / / / // 115 i ii i I i/ iil 111 \'_ ' 46 114 121 4_ 82 \/ x 47 16 i 2O // 100 \\
SEARS The model number and serial number of your PROFORM ®630DS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.299254 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
