PRO'FORM 78 ® LOW PROFILI_ TREADMILL SEARS Model No. 831.297860 Serial No. - The serialnumberisfound Inthe location shownbelow. Writethe sedatnumberin the spaceabovefor futurereference. _-" X EOUI i=- R C I S PMENT It,,] ]IllE:E,,.
PRO.FORM 7 LOW 5 PROFILE im TREADMILL TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ....................................... _........,......o..............°-.o.°*--7 GROUNDING INSTRUCTIONS ....................... _..°°...°.oo.o....o°°...°oo.oo..°*-o._.•9 CONSOLE O.PERATION ............................ TELEVISION OPERATION .........................
•: 8. :..... .19. Do not operate • kg) . ever migl _ (no _ . ..... irlto ag_O_i Circ'Ut capab e of C or more .........
Ground Clam Standoff Service To ExternalAntenna Terminalof Treadmill Conductors Antenna Lead-inWire Service Wire Antenna DischargeUnit Equipment 3roundWire Electrode System (e.g. InteriorMetal Water Pipe) Ground Clamps Bonding Jumper Clamps OptionalAntenna GroundingElectrodeDriven 8 Feet (2.44m) Into The Earth (If Required By Local Codes). See NEC Section810-21 (f). The decals shown below are found in the indicated locations on the treadmill.
BEFORE YOU BEGIN Congratulations for selecting the revolutionary PROFORM • 785 TL treadmill. The PROFORM 785 TL offers an impressive array of features designed to provide an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique PROFORM 785 TL can be folded up, requidng less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the Included allen wrench I . __J 1. With the help of a second person, carefully turn the treadmill onto its right side as shown. 13 Firmly slide a Base Extension (76) into one side of the Base (86). Using the Allen Wrench (89), tighten an Extension Bolt (13) into the Base Extension and the Base. .89 76 86 \ At
4. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To avoid pinching your hands, do not hold the treadmill in the locations indicated by the arrows. To decrease the posalblllty of Injury, bend your legs and keep your back straight. Do not hold here ,_ 5. Remove the backing from the Adhesive Clip (90). Press the Adhes'we Clip onto the Rear Roller Cover (82) in the indicated location. Press the Allen Wrench (89) into the Clip. . " 89 _ 6.
GROUNDING THE PERFORMANT INSTRUCTIONS LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform; such substances will deteriorate the walking belt and cause excessive wear. electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
CONSOLE OPERATION O MENU ( m F CONTROLS vl ..... / .$_ED _regram Profi_ _ TREADMILL Key-----_ CONTROL$ _ Note: If there is a thin sheet of clear plastic on the face of the console, remove it. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button.
DIAGRAM OFTHECONSOLE Option 3--The TV will show only the speed in the lower right comer. Note: If a speed program is selected, the speed will flash for five seconds each time the speed of the walking belt is about to change. Please refer to the drawing at the top of page 10. A. Program profiles--These profiles show how the speed or incline of the treadmill will change during the preset workout programs.
k'l HOW TO USE THE MANUAL MODE Make sure that the on/off switch located on the front of the motor hood is in the "on" position. In addition, make sure that the power cord is properly plugged in (see page 9). I Select the manual mode. A message on the TV will prompt you roselest a program. To use the manual mode, the arrow on the TV Position "On" [_ ? Step onto the foot roils of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing.
HOW TO USE A PRESET WORKOUT PROGRAM r_ Follow your progress with the exercise feedback shown on the TV. As you exercise, the TV will display the elapsed time and the speed for seven seconds, the distance and the incline for seven 7:20 SPEED 6.0 seconds, and then the numbers of calodes and fat calodes burned for seven seconds. The cycle will then repeat. By pressing the SCREEN OPTIONS and HIDE buttons, you can modify the way.that exercise feedback is shown on the "IV.
Programs 2, 3, 4, and 5 are speed programs--the console will automatically controlthe speed of the walking belt as you control the incline. Programs 6, 7, and 8 are incline programs--the console will control the incline of the treadmill as you control the speed. The profileson the left side of the console show how the speed or incline will change during the programs.
_ the Follow your progress exercise feedback during shown the on program the TV. with As you exercise, the TV will display the elapsed time and the speed for seven seconds, the distance and the incline for seven seconds, and 7:=0 SPEEO6.0 then the numbers of calories and fat calories burned for seven seconds. The cycle will then repeat. By pressing the SCREEN OPTIONS and HIDE buttons, you (;an modify the way"that exercise feedback is shown on the TV.
TELEVISION OPERATION • Blackstripe Picture Tube • 181 cable ready channels (68 standard "IV channels plus 113 cable channels) • Full-featured on-screen display • User-friendly menu-driven "IV controls • Video and audio input jacks • Full-function 27-key infrared remote control • Real time clock with 1 on-timer and I off-timer • Sleep timer (10 to 120 minutes selectable) • Earphone jack • LED power indicator • Built-in closed caption decoder for hearing impaired • Auto memory and auto search for'iV channel
2. Indoor Antenna Push the end of the 300 ohm to 75 ohm adapter into the 75 ohm antenna terminal on the treadmill. (See assembly drawing 6 on page 8 for the location of the terminal.) • 75 Ohm Coaxial Cable 1. Place the VHF antenna in the desired location. Connect the 300 ohm flat wire to the screws on the 300 ohm to 75 __ J__l _ VHF300 O.m Flat I ohm adapter. Refer to the drawing in the lower left comer of this page.
Turnlngonthe Power ToturnontheTV,pressthe POWER button on the TV or the remote control. Memorizing Channels Volume Control To adjust the volume to the desired level, press the VOLUME + or - button. The sound level will be shown by a bar on the TV screen. As the sound level is increased, the bar will move to the right. As the sound level is decreased, the bar will move to the left. VOLUME Flrlrl .............
Erasing Channels Manually Searching for and Storing Channels After all channels available in your area have been set into memory, you can erase unwanted channels by following the steps below:. 1. Press the MENU button to turn on the pop up menu. Press the MENU button 1. Select the unwanted channel by using the CHANNEL A or V button or thechannel selection buttons. 2. Press the MENU button to turn on the pop up menu. Press the MENU button again to select CH MEMORY. 3.
Inadditiontonormalbroadcast reception, the "IV is equipped to receive up to 125 cable channels (113 plus 12 TV channels). To use the TV with a cable TV system, following the steps below. -1. Press the MENU button to turn on the pop up menu. Press the MENU button I>CH MEMORY ANALOG CLOCK/TIMER again to select CH MEMORY. 2. Press the + or- button to move the arrow to TV/CATV. Select TVICATV by pressing the MENU button. Picture level controls are preset to nominal levels.
Setting the Channel to be Recorded 1. After the on timer has been set, press the TIMER button repeatedly to select ON CH (on channel). To set the TV to turn off after a preset amount of time, press the SLEEP button on the remote control. Each time the button is pressed, the clock will count down by 10 minutes: 120, 110, 100 .... 20, 10, 0. SLEEP 120 2. Press the + button to cycle through the channels until the desired channel is selected.
ToturntheCCD on or off, press the CCD ON button. When the CCD is on, the TV screen will appear as shown below. 1. With CCD. broadcast ABC .......... .......... XYZ 2. Without CCD broadcast caption mode on, text off No Caption 3. Push CCD buttons, CCD Note: In the cases shown above, the display is for CCD caption mode on, text mode off.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE _, DO not hold here _ _i-_ Before folding the treadmin, adjust the incline to the ]owest position. If the incline Is not at the lowest position, the treadmill will be damaged. Next, unplug the power cord. Caution: "Youmust be able to safely lift 45 pounds (20 kg) In order to raise, lower, or move the treadmlll. 1. Hold the treadmill as shown at the right.
HOW TO MOVE THE TREADMILL Before moving the treadmill, conved the treadmill to the storage position as descdbed above. Make sure that the storage latch Is closed fully over the frame guide. 1: Squeeze the lock tabs under the TV, pull the TV towards you as far as possible, and release the lock tabs. Move the TV slightly forward or backward to make sure that It Is locked in position. tockTabs 2. Hold the bar on the treadmill frame as shown. 3.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below• Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-7366879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1• SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord isplugged into a surge protector, and that the surge protector is plugged into a propedy grounded outlet.
5.SYMPTOM: THEWALKINGBELTISOFF-CENTER WHENWALKEDON a. li the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise 1/4 of a turn. Plug in the power cord, insert.the key and run the treadmill for a few minutes. Repeat until the walking belt is cantered. a b. If the walkingbelt has shifted to the right, first remove the key and UNPLUG THE POWER CORD.
b. Error code "ERROR 3 _ may appear on the TV if the speed of the walking belt surges above the selected speed setting. Remove the key from the console, wait for ten seconds, and then reinsert the key. If the error code appears again, please call our toll-free HELPUNE. Do not operate the treadmill until the problem is corrected. c. Error code =ERROR 4= may appear on the TV if the speed of the walking belt remains below 1.0 mph when a higher speed setting is selected.
CONDITIONING GUIDELINES bohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to bum fat, adjust the intensity of your exercise until your heart rate is near the low end of your training zone. Aeroblc Exercise The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
A Coot-down Exercise Frequency Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-axereise problems. To maintain or improve yourlcondition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired.
PART LIST--Model No. 831.297860 Ro197A Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached to the center of this manual. Key No. Part No. Qty. Key No. Part No. Qty.
Key No. Part No. 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 016057 131605 119038 129232 134486 126911 134338 134337 134739 134388 134346 135004 129639 136018 116926 132406 125738 119163 134761 124380 135922 013375 119425 134490 101149 013540 134722 134813 131 132 133 134 135 136 137 138 139 140 141 142 143 144 134814 134815 134816 '134738 134737 134736 134917 134732 134812 134725 135711 013028 136862 135148 Qty.
REMOVE THIS EXPLODED DRAWING FROM THE MANUAL Save this EXPLODED DRAWING for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual.
EXPLODEDDRAWING--Model No. 831.297860 R0197A 3 41 08 59 84 166 112 19 68 lOl % 72 119 108 i 104 J 169 10 42 16 77 _o2]" -,_ .
66 21 115 _126 33 21 111 128 147 155 146 _107 136 129 134 135 .. 118 ..
SEARS The model number and sedal number of your PROFORM =785TL. treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.297860 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
