ModelNo. 831.297791 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal EXERCISE E O U | P !'-4 E N T HELPLINE! 1-800-736-6879 ,CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. UAL SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. MAINTENANCE AND TROUBLE-SHOOTING ......................
iMPORTANT PRECAUTIONS :_J,L DANG ER: following To reduce the risk of burns, fire, electric shock, or injury tO persons, read the important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions, 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eig ht feet of clearance behind it.
scribed in this manual. Never remove the 21. Inspect and tighten all parts of the treadmill regularly. motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 22. Never drop or insert any object into any opening. 23. DANG ER: Always unplug the power 24. This treadmill is intended for in-home use only.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM _ J6si treadmill. The J6si treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique J6si can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips , screwdriver (]_=========_,adjustable wrench _ With the help of a second person, carefully raise the treadmill to the upright position.
. While a second person holds the Right Handrail (85) and the Console Base (87) near the right Upright (82), cut the indicated plastic ties off the Right Handrail. Do not cut the other plastic tie off the Right Handrail. Next, cut the plastic tie off the Upright Wire Harness (34) in the right Upright (82). Do not drop the Upright Wire Harness into the right Upright. Do not Refer to the inset drawing. Connect the Upright Wire Harness (34) to the Console Wire Harness (48).
. . . Attach the Console Base (87) to the Left and Right Handrails (74, 85) with four Long Screws (114). 7 Refer to assembly step 5. Tighten the four Handrail Bolts (78) used in assembly step 5. 85 Press two Small Upright Plugs (79) into the holes near the upper ends of the Uprights (82). 8 87 74 Remove the backing from the Adhesive Clip (99). Press the Adhesive Clip onto the base of the right Upright (82) as shown. Press the Allen Wrench (100) into the Adhesive Clip. 82 __0 99 10.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below.
CONSOLE DIAGRAM LED Track Incline Display Displays i_s_ . SPf'E D PROGRAMS PRO.FORM 9 ....\ ........ _r_ [M,. \on ]] [_ INCLINE START / STOP I_ U I LI W W W k Jl PACE POWER H.........II H_A.OAN SPEED MOD Note: If there is a thin sheet of clear plastic on the face of the console, remove it. STEP-BY-STEP CONSOLE OPERATION CAUTI ON: Before operating the Note: The treadmill console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 12).
B Press the START/STOP ress the MODE button to select the desired mode. SPEED PROGRAMS pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking. --H MANUAL "_lndicator If the manual mode is selected: As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. To stop the walking belt, press the START/STOP button. The TIME/PACE display will begin to flash. To restart the walking belt, press the START/STOP button again.
O SPEED display--This display shows the speed of the walking belt, in miles per hour or kilometers per hour. The letters "MPH" or "KPH" will appear to show which unit of measurement is selected. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline rapidly.
PULSE SENSOR TROUBLE-SHOOTING r_ hen you are finished exercising, remove the key. Make sure to stand on the foot rails and avoid moving your hands while measuring your heart rate. Excessive movement may interfere with heart rate readings. If the pulse sensor is not used correctly, your heart rate will not be shown. Step onto the foot rails and remove the key from the console. Keep the key in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a.
4. SYMPTOM: The walking belt slows when walked on a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING WARNING: GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. It may also be helpful to use one of the console's FAT BURN programs (see pages 10 to 13). Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LIST--Model Key No. Qty. 1 2 3 4* 5 6 7 1 1 4 1 3 1 1 8 9 10 No. 831.297791 Key No. Qty. Motor Belt Pulley/Flywheel/Fan Motor Nut Motor/Pulley/Fly.
EXPLODED DRAWING--Model No. 831.297791 Ro199A ti2 5 7 113 25 15 41 23 37 71 45 tlO 46 76 ti0.
EXPLODED DRAWING--Model No. 831.297791 n0199A 9O 87 75 77 5O 36 i 92 98 89 i i -82 \ 84 85-+ 86 _95 93 93 t03 100 93
The model number and serial number of your PROFORM _ J6si treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.297791 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
