PRO.FORM SEARS Model No. 831.297643 Serial No. The serialnumbercan be foundin the locationshownbelow.Writetheserial numberin the spaceabove. Number Decal _____.X _" R C I S, F_. EQUIPMENT HELPLINE! 1-800-736_6879 USER'S MANUAL SEARS, ROEBUCK AND CO.
PRO.FORM TABLE OF CONTENTS 3 IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. 4 5 7 HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLE-SHOOTING AND STORAGE .....
BEFORE YOU BEGIN Thank you for selecting the unique PROFORM ° 580si treadmill. The 580si treadmill blends advanced technology with innovative styling to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. The 580si offers an impressive array of features to make your workouts more enjoyable and effective.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Tools required for assembly: The included allen wrench _ and your phillips screwdriver _ and two adjustable wrenches _ . i. See drawing 1A. Attach six Base Pads (95) to the bottom of the Base (73) in the indicated locations (see drawing 1B).
5. Move your right hand to the position shown at the right, and hold the treadmii_ firmly. Using your left hand. !iff the storage latch. Raise the treadmill until the locking pin snaps into the storage latch. Make sure that the locking pin is inside the storage latch, and that the storage latch is fully closed. See drawing 6B. Attach a Base Pad (95) to the bottom of the Stabilizer Plate (98) in the indicated location. . torage Latch_ 6A 6B See drawing 6A. Stand behind the treadmill.
OPERATION THE PERFORMANT AND ADJUSTMENT LUBE TM WALKING BELT electric shock. This product is equipped with a cord having an equlpment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that Is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubdcant.
DIAGRAM OF THE CONSOLE Mode Indicators f _ FAT L \ _M e u_u_i I A V IIIli CD O \ \ 'Note: If there is a thin sheet of clear plastic on the face of the console, remove it. the power cord is propedy plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) Next, step onto the foot rails of the treadmill. Find the clip attachedto the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow *.'_ ._t_s be!_.,.
[_1 Press SELECT MODE button to select the desiredthemode. L_ Follow your progress with themonitor displays. The four monitor displays provide instant feedback: When the key is inserted, the console will be in the MANUAL mode. if you want to select one of the six preset programs, press the SELECT MODE button. The red PROGRAM A indicator SELECT MODE , will light. To select PROGRAM B, C, D, E, or F, repeatedly press the SELECT MODE button.
r_ Measure your pulse, if desired. B To use the Change the incline of the treadmill, if desired. To change the incline, hold down one of the incline buttons until the desired incline is reached. puls6 3ansor, stand on the foot rails and place your thumb on [] the pulse sensor as shown. The pulse sensor is pressure-activated, Fully press down the pulse sensor. Do not press too hard, or the clrculaUon In your thumb will be restdcted, and your pulse will not be detected.
2. Move your right hand to the position shown at the right, and hold the treadmill firmly. Using your left hand, lift the storage latch. Raise the treadmill until the locking pin snaps into the storage latch. Make sure that the locking pin is inside the storage latch, and that the storage latch is fully closed. Storage Latch, To protect the f!oor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight.
TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-7366879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet.
b. If the walking be!t has shifted to the right, first remove the key and UNPLUG THE POWER CORD. Using the 3/16" end of the allen wrench, turn the left rear roller adjustment bolt counterclockwise 1/4 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.
CONDITIONING GUIDELINES Training Zone (Beats/Min.) Age Unconditioned Conditioned 20 138-167 133-162 25 136-166 132-160 30 135-164 130-158 35 134-162 129-156 40 132-161 127-155 •45 131-159 125-153 50 129-156 124-150 The following guidelines will help you to plan your exercise program. Remember--these are general guidelines. For more detailed information about exercise, 55 127-155 122-149 60 126-153 121-147 obtain a reputable book or consult your physician.
T,_aining Zone Exercise After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer-. cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your breath. to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
SEARS The model number and serial number of your PROFORM ®580si treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.297643 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toU-free numbers listed at the left.
