OSS Model No. 831.29633.0 Serial No. TREADMILL User's lVlanual Serial Number Decal , Assembly , Operation Maintenance , Part List and Drawing Sears, Roebuck and Co.
OSS TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................ HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING ...................................
iMPORTANT PRECAUTIONS
The decals shown have been placed on your treadmill, if a decal is missing, or if it is not legible, call toll=free 1=888=533=1333 and order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The de= cals are not shown at actual size. Protect yourself and others from risk of serious injury. Read the user's manual and : side rails ,Stand onlywhen on the starting or stopping treadmill, .
BEFORE YOU BEGIN Thank you for selecting the PROFORM ®CROSSWALK 400e treadmill. The CROSSWALK 400e treadmill combines advanced technology with innovative design to help you achieve your fitness goals in the convenience and privacy of your home. And when you're not exercising, the CROSSWALK 400e treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
Attacha Wheel(66)tothebaseoftheUprights(69)with a WheelBolt(64)anda Nut(13)asshown.Donot overtightenthe Bolt;theWheelshouldturnfreely. 64 69 Withthehelpofa secondperson,carefullytipthetreadmillontoitsotherside.Seeassemblystep1,andattach theotherExtensionLeg(63)andtheremaining two BasePads(57).Then,attachtheotherWheel(66)as described above. Withthehelpofa secondperson,carefullylowerthe baseoftheUprights(69)tothefloorsothe Uprightsare in a verticalposition.
5. Touch the Right Handrail (72) to discharge any static. Slide the sleeve off the connector on the Upright Wire (42) as shown in the inset drawing. Next, press the end of the Upright Wire into the socket in the bottom of the Console Base (47). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connector and then insert it. Then, slide the sleeve back over the connector.
8. Attach the Left Upper Body Arm (24) to the left Upright (69) with two 3 1/2" Bolts (45), two Washers (38), and two Star Washers (106) as shown. Make sure that the Left Upper Body Arm is on the indicated side of the Console Base (47). 8 Attach the Right Upper Body Arm (not shown) to the right Upright (not shown) in the same way. 38 Attach the Latch Housing (29) to the left Upright (69) with two 3/4" Screws (2). Make sure that the large hole in the Latch Housing is on the side shown.
OPERATION AND ADJUSTMENT THE PRE=LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCl=equipped outlets.
CONSOLEDIAGRAM Pulse Sensor START STOP FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features Plug in the power cord (see page 10). Next, locate the reset/off circuit breaker on the treadmill frame near the designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill with the touch of a button. As Reset you exercise, the console will display continuous exercise feedback.
CONSOLE OPERATION Change the incline of the treadmill insert the key into the console. as desired. To change the incline of the treadmill, press the Incline increase or decrease button until the desired incline level is reached. See HOW TO TURN ON THE POWER on page 11. Follow your progress with the three displays. Program a calorie goal if desired.
The right display-The right display will show the speed of the walking belt. The right display will also show your heart rate when you use the pulse sensor (see step 6 below). cure place. Note: if the displays remain lit after the key is removed, the console is in the "demo" mode. See THE iNFORMATiON To reset the displays, press the Stop button, remove the key, and then reinsert the key. position and unplug the power cord. MODE/DEMO MODE on this page and turn off the demo mode.
HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may become permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. J 2. Hold the metal frame firmly with both hands, and lower the frame to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, call toll=free 1=800=4=MY=HOME® (1=800=469=4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
PROBLEM: The walking SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. belt slows when walked on If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise, 1/4 of a turn.
CONDiTiONiNG GUiDELiNES begin to use stored fatoa/oriesfor energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic.
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