ModeJ No. 831.29606.0 TR SeriaJ No. User's Manual Serial Number Decal \ LL EXERClS \ o Assembly • Operation Maintenance Part List and Drawing Sears, Roebuck and Co.
TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING .........................................
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® XP 650E treadmill. The XP 650E treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique XP 650E treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, call 1-800-4-MY-HOME ®(1-800-4694663).To help us assist you, please note the product model number and serial number before calling.
ASSEMBLY Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. SlidetheleftHandrail(43)ontothepostontheleft Upright(97)andontotheleftHandrailBracket(81). FingertightentwoHandrailBolts(80)intotheleft Handrailandthepost;do not fully tightenthe Handrail Boltsyet. SettheHandrailCap(105)againsttheleftUpright(97). Tightena Screw(95)intothebottomofthe Handrail CoverandintotheleftHandrailBracket(81).Then, tightenthe two HandrailBolts(80). Post 43\ SlidetheLeftHandrailCover(27)againsttheConsole Base(101).
5 LowerthetreadmillFrame(59)(seeHOWTOLOWER THETREADMILL FORUSEonpage21).Withthehelp ofa secondperson,carefullytiptheUprights(97)down asshown. 5 FirmlytightenthetwoNuts(20)onthe3" Bolts(86). 97 AttachthefourBasePads(99)tothebaseofthe Uprights(97)withfourBasePadScrews(40)inthelocationsshown. j99 4O 4O AttachthetwoWheels(94)tothebaseofthe Uprights (97)withtwoWheelBolts(90),fourWheelSpacers(79), andtwoNuts(20)asshown.Donot overtightenthe Nuts;the Wheelsshould turn freely.
OPERATION AND ADJUSTMENT THE PRE=LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCl=equipped outlets.
CONSOLEDIAGRAM _ P_RSONAL TRAINER PROGRAMS CER_TIFIED __ • / _ / _mRlm_W_J_PR0e_AM J / _ _ TRAINING 'EJ_SONAL D|SPLA'Z COLOR Y START Note: If there is a sheet of clear plastic _, Key_/ _,iK STOP Y_Clip_'_ on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective.
HOWTOTURNONTHEPOWER Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. Pluginthepowercord(seepage8). Locatethereset/off circuitbreakeronthe treadmill framenear thepowercord.Make surethatthecircuit breakeris inthereset position.
The left side of the dis- move the sheet of clear plastic from the metal contacts. In addition, make sure that play will show the incline level of the treadmill, the elapsed time, the approximate number of grams of carbs you have burned, and the distance you have walked or run. Note: Each time the incline changes, the display will show the incline setting for a few seconds When a program is selected, the display will show the time remaining in the program instead of the elapsed time.
When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you. HOW TO USE A PRESET PROGRAM insert the key into the console. See HOW TO TURN ON THE POWER on page 10.
Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM See step 5 on page 10. The Interval heart rate program will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workout. The Endurance heart rate program will keep your heart rate near a target heart rate that you select. Measure your heart rate if desired. See step 6 on page 1 1. Turn on the fan if desired. See step 7 on page 1 1.
Enter a target heart rate setting. t_ e en" ]J if the interval program is selected, the maximum target heart rate setting of the program will appear in the display. if desired, press the Heart Rate increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE iNTENSiTY on page 24). Note: If the maximum target heart rate setting is changed, the intensity level of the entire program will change.
HOW TO CONNECT YOUR PORTABLE STEREO Note: if your stereo has an RCA-type AUDIO OUT jack, see instruction A below, if your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages t 5 and 16 for connecting instructions. To use JFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: if your stereo has an unused LiNE OUT jack, see instruction A below. If the LiNE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to 1/8" stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the MNE OUT jack on your computer.
HOW TO CONNECT YOUR VCR HOW TO USE AN !FIT, COM MP3, CO, OR VIDEO PROGRAM Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. If you have a TV with a builtqn VCR, see instruction B. if your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the program. , Make sure that the audio cable is properly connected. To stop the walking belt at any time, press the Stop button on the console. To restart the program, press the Start button or the Quick Speed increase button.
_ When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. Our Web site at www.iFIT.
THE iNFORMATiON MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. An optional chest pulse sensor offers hands-free operation, and enables you to use the console's two heart rate programs.
HOW TO FOLD AND MOVE THE TREADMILL NOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, if this is not done, the treadmill may become permanently damaged, in addition, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, call toll=free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8).
With the help of a second person, carefully raise the Uprights (97) as shown. Carefully pivot the Hood (93) off. 93 Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw (23), move the Reed Switch slightly, and then retighten the Screw.
CONDiTiONiNG GUiDELiNES is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LiST--Model No. 831.29606.0 ROSOSA To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 1 1 13 1 2 1 2 2 2 1 Description Key No. Qty. Console Base # 1 12" Blue Wire, M/F # 1 14" Blue Wire, F/F # 1 6" Blue Wire, F/F # 1 6" Black Wire, R/R # 1 20" Black Wire, M/F # 1 22" Red Wire, M/F # 1 8" Green Wire, R/R # 1 User's Manual #These parts are not illustrated If a part is missing, oall toll-free 1-888-533-1333.
EXPLODED DRAWINGmModel No. 831.29606.
EXPLODED DRAWINGmModel No. 831.29606.0 ROSOSA 75 104 95 106 27 _o_ 92 \ 43 / 34 82 95 lOl 81 \ 95 4_-- 95 / / / / 20 94 1o7 99 40_ 95
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