ModeJNo. 831.29605.1 SeriaJ No. TR User's Manual Serial Number Decal \ LL EXERCIS \ • Assembly • Operation , Maintenance , Part List and Drawing Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT HOW TO FOLD AND MOVE THE TREADMILL TROUBLESHOOTING CONDiTiONiNG GUiDELiNES PART LiST ORDERING REPLACEMENT PARTS FULL 90 DAY WARRANTY 2 4 5 8 21 22 24 26 Back Cover Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMPORTANT PRECAUTIONS ,& WARN ING: Toreduce theriskofburns, fire,electric shock, following important precautions and information before operating 1.
13. Keep the power cord and the surge suppressor away from heated surfaces, 23. inspect and properly tighten all parts of the treadmilJ reguJady. 14. Never move the walking belt while the power is turned off. Do not operate the treadmiJJ if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmilJ is not working properly.) 24. Never insert any object into any opening. 15.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® XP 550E treadmill. The XP 550E treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique XP 550E treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, call 1-800-4-MY-HOME ®(1-800-4694663).To help us assist you, please note the product model number and serial number before calling.
ASSEMBLY Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. Removetheknobfromthepin.Makesurethatthecollar andthespringareonthepin. Insertthepinintothe LeftBottomHandgrip(43),and tightentheknobbackontothepin. 2 Knob Placethetreadmillinthestorageposition(seeHOWTO FOLDTHETREADMILL FORSTORAGE on page21). 43 Spring Collar 3. Havea secondpersonholdtheUprights(97). OrienttheU-base(89)so theBasePads(99)areunderneathit,andpositiontheU-baseagainstthebaseof theUprights(97)as shown.
AttachtwoBasePads(99)andtwoThinBasePads(A) tothebaseof theUprights(97)withfourBasePad Screws(40). jA 4O 4O Attach the two Wheels (94) to the base of the Uprights (97) with two Wheel Bolts (90), four Wheel Spacers (79), and two Nuts (20) as shown. Do not overtighten the Nuts; the Wheels must be able to turn freely. 94 97 79 _,_/ 79 90 With the help of a second person, carefully raise the Uprights (97) to the vertical position. 94 7.
OPERATION AND ADJUSTMENT THE PRE=LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCl=equipped outlets.
CONSOLEDIAGRAM i FIT ....B:O 9: ........ START / Note: If there is a sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback.
HOWTOTURNONTHEPOWER crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. Pluginthepowercord(seepage8). Locatethereset/off circuitbreakernear thepowercord.Make surethatthecircuit breakeris inthereset position. Position Reset Standonthefootrailsofthetreadmill.
The left side of the display will show the incline level of the treadmill, the elapsed time, the ap- [_- move the clear plastic film from the metal contacts. In addition, make sure that _CUNE _ ,,ME 9:5 5 proximate number of grams of carbs you have burned, and the distance you have walked or run. Note: Each time the incline changes, the display will show the incline setting for a few seconds When a program is selected, the display will show the time remaining in the program instead of the elapsed time.
When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you. HOW TO USE A PRESET PROGRAM insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10.
Followyour progresswith the display. HOWTO USE A HEART RATE PROGRAM See step 5 on page 10. Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate that you select. Heart rate program 2 will keep your heart rate within a preset range. Measure your heart rate if desired. See step 6 on page 1 1. Turn on the fan if desired. See step 7 on page 1 1. When you are finished key from the console.
flash and a series of tones will sound. In addition, the speed setting and the incline setting will flash in the displays to alert you. When the first segment ends, all target heart Pale settings will move one column to the left, The target heart rate setting for the second segment will then be shown in the flashing Current Segment column. Enter a target heart rate setting. if heart rate program 1 is selected, the target heart rate setting for the program will flash in the display.
HOW TO CONNECT YOUR PORTABLE STEREO Note: if your stereo has an RCA-type AUDIO OUT jack, see instruction A below, if your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages t 5 and 16 for connecting instructions. To use JFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: if your stereo has an unused LiNE OUT jack, see instruction A below. If the LiNE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to 1/8" stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the MNE OUT jack on your computer.
HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built=in VCR, see instruction B. if your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the program. , Make sure that the audio cable is properly connected. To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the display.
_ When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. Our Web site at www.iFIT.
THE iNFORMATiON MODE/DEMO MODE THE OPTIONAL The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE TREADMILL NOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be perma= nently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, call toll=free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8).
With the help of a second person, carefully raise the Uprights (97) as shown. Carefully pivot the Hood (93) off. 93 Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw (23), move the Reed Switch slightly, and then retighten the Screw.
CONDiTiONiNG GUiDELiNES begin to use stored fatcaloriesfor energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LiST--Model No. 831.29605.1 RSO B To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 # # # 1 1 14 1 2 1 2 1 1 1 Description Key No. Qty. Console Base Optic Disk Ground Screw/Choke # # # # # Screw Key Clip Handrail Extension Fan Base Pad Spacer 12" Blue Wire, M/F 14" Blue Wire, F/F 6" Blue Wire, F/F 1 1 1 1 1 Description 6" Black Wire, R/R 20" Black Wire, M/F 22" Red Wire, M/F 8" Green Wire, R/R User's Manual *Includes all parts shown in the box #These parts are not illustrated If a part is missing, 27 call toll-free 1-888-533-1333.
EXPLODED DRAWINGmModel No. 831.29605.1 RSOSS 44 44 14 48 103 \ 69 68 i 67 70 i_1o 39 54 _ 62 49 53 f 45 53 47 65 58 _-55 _-57
EXPLODED DRAWINGmModel No. 831.29605.1 RSOSB 75 104 84, 95 88 106 95 .88 92 _S 82 88 8O / / / / / ) L 95 97 / / / / / / i 9O 79 J lOl \ 95 J / 94 / 79 / !--.
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