ModelNo.831.295231 Seda[No. User's Manual SerialNumber Decal * Assembly Operation Maintenance Part List and Drawing ,_ CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATHON AND ADJUSTMENT ............................................................ HOW TO FOLD AND MOVE THE TREADMHLL .................................................. TROUBLESHOOTHNG .......................................
iMPORTANT PRECAUTIONS WARN ING: Toreduce ther a.ofburns, fire,e ectric ehoc., or njury topersons, read the following important precautions and information before operating 1. it is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. 3_ Use the treadmill only as described. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side.
21.When maintenance and adjustment procedures de= scribed in this manual Never remove the folding or moving the treadmill, make sure that the storage latch is fully dosed. 22. inspect and properly treadmill regularly. motor hood unJess instructed to do so by an authorized service representative. Servicing other than the procedures in this manual ahouJd be performed by an authorized service representative onJy. tighten all parts of the 23. Never insert any obiect into any opening. 24.
BEFORE YOU BEGIN Thank you for sebcting the new PROFORM ®495 Pi treadmill The PROFORM 495 Pi treadmHUcombines advanced technobgy with innovative design to heUpyou get the most from your exercise in the convenience of your home. And when you're not exercising, the PROFORM 495 Pi treadmHUcan be foUded up, requiring bss than haft the floor space of other treadmHUs.
Assemblyrequirestwo persons.
identify the Right Handrail (72), which has a Uargehob in the bft side, Feed the Upright Wire (42) into the hob in the bottom of the Right Handrail and out of the Uargehob in the side, Note: it may be heUpfuUto use needbnose pliers to pull the Wire Harness out of the hob, 71 Attach the upper end of the Right Handrail (72) with a Handrail BoUt(37), Do not tighten the Bolt yet, Attach the upper end of the Left Handrail (71) as described above, Do not tighten the Bolt yet, Note: There is not a wire harness o
AttacheachExtensionLeg(63)withtwo1"TekScrews (39)anda ThickBasePad(57)asshown,Attachthe towerTekScrew,withoutthe Thick BasePad,first. 4 69 66 64 AttachtwoThickBasePads(57)tothebaseofthe Uprights(69)withtwo1"TekScrews(39), AttachthetwoWheeUs (66)withtwo2"BoUts (64)and twoWheeU Nuts(32)asshown,Donot overtightenthe Bolts;theWheeUs shouUd beabb tospinfreeUy, / 66 64 WiththeheUp ofanotherperson,carefullyraisethe Uprights(69)tothevertbaU position, Seestep2,TightenthetwoHandrailBoUts (37), .....
Set the ConsoUeBase (47) on the Right Handrail (72) and the Left Handrail (71), Attach the ConsoUe Base with four 1/2" Screws (48), Start all four Screws before tightening them; do not overtighten the Screws. 7 47 71 72 48 Press the Upright Wire (42) into the sUotin the underside of the ConsoUe Base (47) in the indicated area, Cover the Upright Wire with the Right Grip Hate (36), Be carefut not to pinch the Upright Wire.
OPERATmON AND ADJUSTMENT THE PRE-LUBRmCATED WALKmNG BELT an equipment-grounding conductor and a grounding plug, Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with aH JocaJ codes and ordinances. Important: The treadmill is not compatible with GFCl-equipped outJets.
CONSOLE DmAGRAM m FAT OALS. PULSE TIME DUSTANOE SPEED \ Pube Sensor Note: if there is a thin sheet Key Cli slide the clip onto the waistband of your clothes, insert the key into the console, A tone wiii sound and the three displays wiii light, Test the cJip by carefully taking a few steps backward until the key is pulled from the consote. If the key is not pulled from the console, adjust the position of the clip. CAUTION: Before oporot the ng console, read the following precautions.
To stop the walking belt, press the Stop button, The Time/%stance display will begin to flash, change the unit of measurement, When the desired unit of measurement is selected, remove the key and then reinsert it, Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 15), To reset the displays, press the Stop button, remove the key, and then reinsert the key, Change the incline of the treadmill Measure your heart ra
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMmLL FOR STORAGE Before folding the treadmill, adjust the incline to the towest position, ff this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTmON: You must be able to safely tift 45 pounds (20 kg) to raise, tower, or move the treadmill. HoUdthe treadmHUwith your hands in the Uocations shown at the right, To decrease the possibility of injury, bend your tegs and keep your back straight.
HOW TO LOWER THE TREADMmLL FOR USE 1, HoHdthe upper end of the treadmHHwith your right hand, Press the storage Hatchto the Heft.Pivot the treadmHHdown until the frame and foot rail are past the storage Hatch, 2, HoHdthe treadmHHfirmHywith both hands, and Howerthe tread° mHHto the floor, Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your tegs and keep your back straight.
TROUBLESHOOTmNG Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, mffurther assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-489-4883).
PROBLEM: The walking SOLUTION: a, Use only a single-outlet surge suppressor that meets all of the specifications described on page 10, b, belt slows when walked on if the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged, Remove the key and UNPLUG THE POWER COBB, Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn, When the walking belt is properly tightened, you should be able to lift each side of the wa
CONDiTiONiNG WARNING: GUiDELiNES ergy, Only after the first few minutes does begin to use stored fat calories for energy, is to burn fat, adjust the speed and incline mill until your heart rate is near the lowest your training zone, Before beginning t. s or any exercise program, consult your physician. This is especially important for indMduals over the age of 35 or individuals with pre= existing health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right, Move slowly as you stretch--never 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips, Allow your back and shoulders to relax as you reach down toward your toes as far as possible, Hold for 15 counts, then relax, Repeat 3 times, Stretches: Hamstrings, back of knees and back, 2.
PART LIST--Model Key No. Qty. 1 2 3 4 5 6 7 8 9* 10 11 12 13 1 17 1 1 5 1 1 1 1 1 1 2 7 14 15 2 6 16 17 18 19 2O 21 1 1 1 1 2 1 22 23 2 1 24 25 26 27 28 29 30 31 32 33 34 35 1 6 2 1 1 1 1 2 2 2 1 1 No. 831.295231 Key No. Qty.
3 67 2O 7 75 42 _ _ 2 88 7 25 10 2 z[zJ 29 6O / 9O I 23 76 2 49 13 Z 17 45 72 0 49 14 68 16 49 49 96 64 95 9'2 i.
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