545s H artRateControl Model No. 831.294252 Serial No. Write the serial number in the space above for future reference. TREA ILL EXE User's Manual Serial_Num_ = Assembly = Operation = Maintenance = Part List and Drawing Sears, Roebuck and Co.
Ss HeartRateControl TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... TREADMILL OPERATION ................................................................... HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING ..................
iMPORTANT PRECAUTIONS A WARNING: Toreduce the .sk ofburns, f re,e ectric shock, or njury topersons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. . Use the treadmill only as described 11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill.
20. When using iFIT.com CDs and videos, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the "chirp" and be prepared for speed and/or incline changes, in some instances, the speed and/or incline may change before the per= sonal trainer describes the change. 23. Inspect and properly tighten all parts of the treadmill every three months. 24. Never drop or insert any object into any open= ing. 25.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM _* 545s treadmill. The PROFORM 545s treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique PROFORM 545s treadmill can be folded up, requiring less than half the floor space of other treadmills.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
2. Removethescrewsandthewoodbracefromthe Uprights(109).Discardthe screwsandbrace. 2 122 identifythelefthandrail, whichhasa holeintheindicatedlocation,andtherighthandrail.Holdtheright handrailnearthe rightUpright(109),andinserttheWire Harness(83)intothelargeholeinthe righthandrailand outoftheupperendasshown. Brace Screw Left Handrail Next,holdtherighthandrailagainsttherightUpright (109).Tightena 4"Bolt(112)threetofourturnsintothe rightUprightandthelowerendoftherighthandrail.
4. With the help of a second person, carefully tip the Uprights (109) down to the position shown. Make sure that the Extension Legs (128) remain in the Uprights. 4 100 Attach each Extension Leg (128) with two 3/4" Tek Screws (47) and a Round Base Pad (67) as shown. Note: Attach the lower Tek Screw (without the Round Base Pad) first. 67 With the help of a second person, carefully raise the Uprights (109) so the Base Pads (100) are resting on the floor. \ \ 67 _ 47 128 , Remove the knob from the pin.
if you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re= ceiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4" Screw (6) and the Access Door (94) from the back of the Console Back (95). 2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Back (95). Remove the paper from the adhesive pad on the back of the receiver.
TREADMILL THE PERFORMANT OPERATION LUBE TM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform.
on the console, remove the plastic. FEATURES OF THE CONSOLE cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.
walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button HOW TO TURN ON THE POWER is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Start buttons. Plug in the power cord (see page 10). Locate the reset/off circuit breaker near the power cord.
Speed display--This display shows the speed of the walking belt. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Measure your heart rate if desired. To use the hand- Note: The console can grip pulse sensor, first make sure that your hands are clean. Next, stand on the foot rails and hold the display speed and distance in either miles or kilometers. To find which unit of measurement is selected, press the Stop button while inserting the key into the console.
The speed setting for the first segment is shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next four segments are shown in the columns to the right. HOW TO USE PRESET PROGRAMS n Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the preset programs. When the key is inserted, the manual mode will be selected.
Turn on the fan if desired. To stop the program at any time, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. See step 7 on page 13. When you are finished key from the console. exercising, remove the See step 5 on page 12.
= During heart rate programs, the matrix will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear. HOW TO USE HEART RATE PROGRAMS m I b/OOo, OOOO;// i Enter your age. When a heart rate program is selected, the word "AGE" and the current age setting will flash in the Calories/Pulse Put on the optional chest pulse sensor. I f:z,c:z/ You must wear the optionaJ chest pulse sensor (see page 23) to use a heart rate program.
_ If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. ress the Start button or the Speed increase button to start the program.
HOW TO CONNECT YOUR PORTABLE Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5ram LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFE.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5ram LINE OUT jack, see instruction A. if your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. if you have a TV with a built-in VCR, see instruction B. if your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of total number of miles that the walking belt has moved and the total number of hours that the treadmill An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be used. To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. has been used.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE f 1. Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot the treadmill down until the pin on the latch knob is below the handgrip. Slowly release the latch knob. Pin Latch /Knob Handgri_ 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, call toll=free 1=800=4=MY=HOME® (1=800=469=4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
Locate the Reed Switch (24) and the Magnet (18) on the left side of the Pulley (120). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw (25), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown). Make sure that the Screws are returned to the correct 25_24 j ,_20 Top View holes (see drawing A).
EXERCISE GUiDELiNES ergy. Only after the begin to use stored is to burn fat, adjust mill until your heart your training zone. first few minutes does your body fatca/or/esfor energy. If your goal the speed or incline of the treadrate is near the lowest number in For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LISTmModel No. 831.294252 Ro2o4A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 * 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 2 2 1 2 4 56 1 4 1 1 2 1 1 1 2 4 2 1 2 1 7 2 1 1 1 1 1 1 1 1 1 1 5 1 2 8 1 1 1 1 1 1 1 1 2 1 11 1 1 Description Key No. Qty.
Key No. Qty. IO0 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 4 2 3 2 1 1 2 2 2 1 1 1 2 4 1 1 1 1 2 1 1 Description Key No. Qty. Base Pad Clevis Pin Hairpin Cotter Rear Roller Star Washer Decal Plate Outlet Plate 121 122 123 124 125 126 127 128 # # # # # # # # Wheel Housing Wheel Bolt Wheel Upright Pulse Bar Incline Motor Bolt 4" Bolt U-Nut Incline Stop Bracket 5/16" Allen Wrench iFIT.
EXPLODED DRAWINGmModel No. 831.
EXPLODED DRAWINGmModel No. 831.294252 F_o2o4A 94 126 6 / 124 76 73 92 88 83 I 92 79 125 6 7O 6 77 107 j 72 108 106 6 91 7 / 112 6 1O8 36 _102 21 \ 101 13 107 68 109 _J 78 116 19 128 _--- 96
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