CrossTrainer Model No. 831.294241 Serial No. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing t!ons i_ _h;i:S_nual _fore _sing this eqb!_men_ Save th _ _nua : for futur_ _fe_ce. Sears, Roebuck and Co.
CrossTrainer TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................ HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING .............................
IMPORTANT PRECAUTIONS WARNING: following To redu_ the risk of burns, fire, electric shock, or injury to persons, read the important precautions and reformation before operating the treadmill, 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 22. Inspect and properly tighten all parts of the treadmill regularly. 23. Never insert any object into any opening. maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM _505s CROSSTRAINER treadmill. The 505s CROSSTRAINER treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you're not exercising, the 505s CROSSTRAINER tread= mill can be folded up, requiring less than half the floor space of other treadmills.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton, This is a normal condition and does no[ affect treadmill performance.
2, With the help of another person, carefully lower the Uprights (69) as shown. Note: It may be helpful to place one foot on one of the Extension Legs [63] as you tip the Uprights. Make sure that the Extension Legs remain in the Uprights, 69 66 64 Attach each Extension Leg (63) with two 1" Tek Screws (39) and a Round Base Pad (57) as shown. Attach the lower Tek Screw, without the Round Base Pad, first. Attach two more Round Base Pads (87) to the base of the Uprights (69) with two I" Tek Screws (39).
4. Hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the 1/2" Ground Screw (75). 4 47 Ground / Wire Small 71 \ // / ii / 5. Set the Console Base (47) on the Right Handrail (72) and the Left Handrail (71). Attach the Console Base with four 3/4" Screws (2). Start all four Screws before tightening them; do not overtighten the Screws. 5 J 47 72 71 2 6.
7. Press the Upright Wire (42) into the slot in the underside of the Console Base (47) in the indicated area. Cover the Upright Wire with the Right Grip Plate (36). Be careful not to pinch the Upright Wire. Tighten three 1/2" Screws ('49) into the Right Grip Plate and the Console Base. 47 Attach the Left Grip Plate (32) over the ground wire and the other wires with three 1/2" Screws (49). Be careful not to pinch any of the Wires. 49 8.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment-grounding conductor and a grounding plug, Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCt-equipped outlets.
CONSOLE DIAGRAM Displays ; ,'s" f FAT OALS 3a ,. PUt _ TiME DISTANCE SPEED Pulse Sensor / / , .... f" "_EARTRATETp,_NNGZOI_ES Mrrl. !_# 120 1# .!2 / _5 95 -_ , _- / qX _, 7eARNING: _, ! ' Note: a thin shthe plastic.. on the ],there console,is remove /[ \ 1 / _ "_uu r Ke' arle _.ee_e:i;F_,eil&wey _ ta , ;k4pO$_T,_,NI , el :__ip_-_ Insert lhe key into the console. A tone will sound and the three displays will light.
To stop lhe walking belt, press lhe Stop button. The Time/Distance display will begin to flash. while inserling the key into the console. An "E" Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if aecessaq/(see page 16). 11 Change the incline of the treadmill as desired. To change tile incline of the treadmill, press either at the Incline bullons until the desired incline level is reached.
HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill. hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 3-pound or 5-pound weights. The hand weights can be stored in the weight rack WARNING: Do not use the hand weights at speeds faster than walking speeds, Using weights and not holding the handrails may compromise your ability to maintain your balance.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left, Pivot the treadmill down until the frame and foot rail are past the storage latch. Storage 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a Make sure that the power cord is plugged ir_toa surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
PROBLEM: The walking belt slows when walked on SOLUTION: a, Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. if the walking belt is overtightened, treadmill per[oF mance may decrease and the walking belt may becorrle damaged. Remove the key and UNPLUG THE POWER CORD. Using the alien wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING A&WARNING: GUIDELINES orgy Only after the first few minutes does your body begin to use stored fat calenes for energy If your goal _sto burn fat adjust the speed and mchne of the treadmill unlll VOUiheart rate is near th,- I,)west number ,n your trammrj zone 8ofore bogt.n+.g this or any exercise program, consult your physician, This ;s especially important for individuals over the age of 35 or individuals with preexisting health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LISTiModel Key No. Qty, 1 2 3 4 5 6 7 8 9_ 10 1 15 1 1 1 1 1 1 ! ! Hood 3/4" Screw Motor Belt Motor Tension Bolt Motor Tension Washer Motor Star Washer" Flywheel Motor Motor Assembly Reed Switch 11 12 13 1 2 5 14 15 2 4 16 1 L.
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