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TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING .........................................
product. The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size. P,ote_l y_Jr,_l ar_ oll'_s Irom rrsk c__r_cL_ ir_u{y_ Read _e user_ manual and ACA ON KEEPHANDSAND FEETAWAY FROMTHISAREAWHILETHE TREADMILLISIN OPERATION.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® 585s treadmill. The 585s treadmill combines advanced technology with innovativedesign to help you get the most from your exercise program in the convenience and privacyof your home. And when you're not exercising,the unique 586s treadmillcan be folded up, requiringless than half the floorspace of other treadmills. ing this manual, call 1-800-4-MY-HOME ®(1-800-4694663).
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materialsuntil assembly is completed. Note: The undersideof the treadmillwalking belt is coated with high-performancelubricant.During shipping,a small amount of lubricant may be transferredto the top of the walking belt or the shippingcarton. This is a normal conditionand does not affect treadmill performance.
3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (46). Start both Latch Screws before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright. 82 46 4. Refer to step 6 and locate the four Upright Bolts (86). Loosen the Upright Bolts two to three turns. Refer to drawing 4c. With the help of a second person, hold the Console Base (101) near the Uprights (80, 84).
6. If the Wheels (not shown) are touching the floor, or if the treadmill rocks slightly, see HOW TO LEVEL THE TREADMILL on page 20. If you wish to adjust the height of the Uprights (80, 84), go to step 7. If the Uprights are at the desired height, tighten the four UprightBolts(86) and go to step 8. 7. Note: The Uprights (80, 84) can be attached at three different heights. The Uprights are preattached in the middle position. Adjusting the Uprights requires two persons.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment-grounding conductorand a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances, Important: The treadmill is not compatible with GFCl-equipped outlets, Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
Note: If there are thin sheets of clear plastic on the console, remove them. Key FEATURES OF THE CONSOLE cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD and video programs (one iFIT.com CD is included; additional CDs and videocassettes are available separately), iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout.
_lPlug B bu onsEac rlcoo 1 button is pressed, the I I I- I speed settingwill --I. _-'_ change by 0.1 mph; if a o .... button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons, Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles. in the power cord (see page 8). Locatebreaker the reset/off circuit near the power cord.
To chan0e the unit °r measurement, first hold r_ _EEO ,_o. down the Stop button i-white inserting the key o .... into the console. An "E" for English miles or an "M" for metric kilometerswill appear in the Speed display. Press the Speed/k button to change the unit of measurement. When the desired unit of measurement is selected, remove the key. You can measure your heart rate using either the handgdp pulse sensor or the optionalchest pulse sensor.
The speed setting for the Cur_nt Segment first segment is shown in the flashing Current Segment column of the 0000000 O000Q00 matrix. (The incline setOOQQOQO 0000000 _°°°°°° I tings are not shown in 0000000 QQQtIQ the matrix.) The speed settings for the next seven segments are shown in the seven columns to the right. HOW TO USE PRESET PROGRAMS _! Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. B Select one of the preset programs.
To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed/k button. To end the program, press the Stop button, remove the key, and then reinsert the key. B HOW TO USE HEART RATE PROGRAMS Follow your progress with the displays. See step 5 on page 10. []Measure your heart rate if desired. See step 6 on page 11. r_Turn on the fan if desired. See step 7 on page 11.
During heart rate programs, the matrix will show a graphicthat represents your heart rate. Each time a heartbeat is detected, an additional peak will appear. automaticallyincrease or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed settingof the program(see step 4 at the left) and your heart rate is stilltoo far belowthe current target heart rate, the inclineof the treadmillwill also increase to bring your heart rate closerto the target heart rate.
HOW TO CONNECT YOUR PORTABLE STEREO To use iFIT.com CDs, the treadmillmust be connected to your portable CD player, portable stereo, home stereo, or computerwith CD player. See pages 15 and 16 for connectinginstructions.To use iFIT.com videocassettes, the treadmillmust be connected to your VCR. See page 17 for connecting instructions.To use iFIT.com programs directly from our intemet site, the treadmill must be connected to your home computer. See page 16 for connecting instructions.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see Instruction B. Note: If your computer has a 3.Smm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B, A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
Ifthe speed or incline settingsare too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed andlor incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop button on the console. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed _. button.
Hold the handrails, step ontothe walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed andlor incline changes. To use programsfrom our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an informationmode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The informationmode also allows you to switch the console from miles per hour to kilometers per hour. In addition,the informationmode allows you to turn on and turn off the demo mode. An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-8O0-4-MY-HOME® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor,and that the surge suppressor is plugged into a propedygroundedoutlet (see page 8).
With the help of a second person, carefully raise the Upright Base (97) as shown. Carefully pivot the Hood (123) off. /97 ,'/I Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 118". If necessary, loosenthe Screw (23) and move the Reed Switch slightly.Retighten the Screw.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
SUGGESTED STRETCHES The correctform forseveralbasicstretchesisshownattheright. Moveslowlyasyoustretch--neverbounce. 1. Toe Touch Stitch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2, Hamstring Stretch Sit with one leg extended.
PART LISTmModel No. 831.294060 R oo3A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32* 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 12 2 2 2 2 2 2 2 2 4 2 1 2 4 2 2 1 1 8 2 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 2 10 2 1 2 1 5 1 2 1 1 1 1 Description KeyNo. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 1 1 8 1 2 1 1 44 1 1 1 1 1 2 1 1 1 1 1 1 Description Key No. Qty. Console Base Optic Disk Ground Screw/Choke Screw Key Clip Fan Screw Fan Console Screw Left Tray CD Holder Right Tray iFIT.com Wire iFIT.
8 44 103 1 33 _43 123 20 .
112 8 109 110 45 _,_13 108 .'-.
Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME _ Anytime,dayor night (U.S,A.and Canada) www.sears.ca (1-800-469-4663) www.sears.
