r- RO-FORIVl 5 4 0 s HeartRateControl Model No. 831.294051 Serial No. TREADMILL EXERCISER User's Manual Write the serial number in the space above for future reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
___-_I_'__ 5 4 0 s HeartRateControl TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... TREADMILL OPERATION ................................................................... HOW TO FOLD AND MOVE THE TREADMILL ..................................................
IMPORTANT WARNING: PRECAUTIONS To red,c, tho risk of burns, fire, electric shock, or Injury to persons, read the following Important precautions and Information before operating the treadmill. 1. it is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill.
20. When using IFIT.com CDs and videos, an electronic "chirping" sound wiii alert you when the speed and/or incline of the treadmill is about to change. Always listen for the "chirp" and be prepared for speed and/or indine changes. In soma instances, the speed and/or incline may change before the personai trainer describes the change. 23. inspect and properly tighten all parts of the treadmill every three month_ 24, Never drop or Insert any object into any opening. 25DANGER: .
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORrv_ 540s treadmill. The PROFORM 540s treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique PROFORM 540s treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. Remove the plastic ties and the wood brace from the Uprights (109). 2 122 Identify the left handrail, which has a hole in the indicated location, and the right handrail. Hold the right handrail near the right Upright (109), and insert the Wire Harness (83) into the large hole in the right handrail and out of the upper end as shown. Next, hold the right handrail against the right Upright (109). Tighten a 4" Bolt (112), 3-4 turns, into the right Upright and the lower end of the right handrail.
4. With the help of a second person, carefully tip the Uprights (109) down to the position shown. Make sure that the Extension Legs (128) remain in the Uprights. \ Attach each Extension Leg (128) with two 3/4" Tek Screws (47) and a Round Base Pad (121) as shown. Note: Attach the lower Screw (without the Round Base Pad) first. With the help of a second person, carefully raise the Uprights (109) so the Base Pads (100) are resting on the floor. 5. Remove the knob from the pin.
If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor, 1. Make sure that the power cord is unplugged, Remove the indicated 3/4" Screw (6) and the Access Door (94) fi'omthe back of the Console Back (95). 2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Back (95). Remove the paper from the adhesive pad on the back of the receiver.
TREADMILL THE PERFORMANT OPERATION LUBE TM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCl-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
J / Nott_:elftcoherelie s, aeShoeet_fCl;laJsPlastic Key---J __ FEATURES OF THE CONSOLE Clip cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation.
U Plug in the power cord (see page 10). B Locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; ifa button is held down, the speed setting will change in increments of 0.5 mph.
Speed display--This display shows the speed of the walking belt. To reset the displays, press the Stop button, remove the key, and then reinsert the key. i-1 _tjMo. Measure your heart rate if desired. SPEED To use the handgrip pulse sensor, first make sure that your hands are clean. Next, stand on the foot rails and hold the pulse bar with your palms on the metal con- oo e°n°ean I display speed and distance in either miles or kilometers. To find which unit of measure- Mp.
m The speed setting for the first segment is shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next four segments are shown in the columns to the right. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. _1 Select one of the preset programs. When the key is inserted, the manual mode will be selected.
To stop the program at any time, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. B When the program ends, make sure that the incline of the treadmill is at the lowest setting.
<: ;; ! _! i ;;_i_i!i !i! _P i! _iii ¸¸ U i!!iii_i_iii!!!!i;_ii _i;ii!_ii_iii!iiiiiiiiJ B B Enter your age. When a heart rate program is selected, the word "AGE" and the cur- Put on the optional chest pulse sensor. !-l!- !-I Imm r ] Enter button to enter your age. Then, press the Enter button. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. B Enter a maximum speed.
B If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. Press the Start button or the Speed increase button to start the program.
HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 1g for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.Smm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
• Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed andlor incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop button on the console.
Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of total number of miles that the walking belt has moved and the total number of hours that the treadmill An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be used. To purchase the optional chest pulse sensor, call toll-free 1-800-734-2377. has been used.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot the treadmill down until the pin on the latch knob is below the handgrip. Slowly release the latch knob. Pin Handgrip -.. / Latch Knob _ Frame 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-8O0-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
Locate the Reed Switch (24) and the Magnet (18) on the left side of the Pulley (120). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8", If necessary, loosen the Screw (25) and move the Reed Switch slightly. Retighten the Screw. Reattach the Hood. Make sure the Screws are return to the correct holes (see step A). Run on the treadmill for a few minutes to check for a correct speed reading. 1/8" .
EXERCISE GUIDELINES kWARNING: ergy. Only after the first few minutes does your body begin to use stored fat calones for energy. If your goal is to bum fat, adjust the speed or incline of the treadmdl until your heart rate is near the lowest number in your training zone. .ofo:beginning this or any exercise program, consult your physician. This Is especially important for Individuals over the age of 35 or individuals with pre. existing health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Str_ch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LISTmModel No. 831.294051 R1203A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 * 32 33 2 1 1 2 4 56 1 4 1 1 2 1 1 1 2 4 2 1 2 1 7 2 1 1 1 1 1 1 1 1 1 1 5 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 1 2 7 1 1 1 1 1 1 1 1 2 1 11 1 1 Description Key No. Qty.
Key No. Qty. 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 4 2 3 2 1 1 2 2 2 1 1 1 2 1 1 1 1 1 1 1 1 2 4 2 1 1 1 Description Key No. Qty. Base Pad Clevis Pin Hairpin Cotter Rear Roller Star Washer Decal Plate Outlet Plate Wheel Housing Wheel Bolt Wheel Upright Pulse Bar Incline Motor Bolt 4" Bolt Cap Decal 1/2" Ground Screw 5/16" Allen Wrench iFit.com Cable Motor Bracket Pulse Wire Front Roller Adj.
0 m_. 103 ..
94 126 6 6 76 92 85 83 92 79 _130 6 77 72 118 6 138 - 91 _102 101 109 19 128 , 47 , 21
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