_C_-F_r_Jnv_. ,Model No. 831.294040 Serial No. 5 1 5 s CrossWalk TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • ' Maintenance • Part List and Drawing Sears, Roebuck and Co.
,__l:_-Fl:_r_J_. 5 1 5 S CrossWalk TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................ HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING .....
IMPORTANT PRECAUTIONS WARNING: following important To._.= _..sh of bums, tire, electric shook, ol; Injury to persons, read the precautions and Information 1. It is the responsibility of the owner to ensure that all users of this Ueedmil! are adequately informed of aH warnings and prscaub_ns. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side.
22. When using IFIT.com CDs and videos, an electronic "chirping" sound will alert you when the speed of the treadmill is about to change. Always listen for the "chirp" and be prepared for speed changes, in m instances, the speed may change before the personal trainer descdbss the change. 25. Never insert any object into any opening. 26DANGER: z.,y .nplug pow.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® CROSSWALK 515s treadmill. The CROSSWALK 515s treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique CROSSWALK 515s treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. With the help of another person, carefully lower the Uprights (69) as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [63] as you tip the Uprights.) Make sure that the Extension Legs remain in the Uprights. 66 Attach each Extension Leg (63) with two 1" Tek Screws (39) and a Round Base Pad (57) as shown. Note: Attach the lower Tek Screw, without the Round Base Pad, first. Attach the other two Round Base Pads to the Frame with two 1" Tek Screws as shown.
5. Holdthe Console Base (47) near the Left Handrail (71). Attach the end of the ground wire in the Console Base to the small hole in the side of the Left Handrail with the 112" Ground Screw (75). 47 Small Hol 71 6. Set the Console Base (47) on the Right Handrail (72) and the Left Handrail (71). Attach the Console Base with four 3/4" Screws (2). Start all four Screws before tightening them; do not overtightan the Screws. 7. Next, touch the Right Handrail (72) to discharge any static.
8. Press the Upright Wire (42) into the slot in the underside of the Console Base (47) in the indicated area. Cover the Upright Wire with the Right Grip Plate (36). Be careful not to pinch the Upright Wire. Tighten three 3/4" Screws (2) into the Right Grip Plate and the Console Base. 47 Attach the Left Grip Plate (32) over the ground wire and the other wires with three 3/4" Screws (2). Be careful not to pinch any of the Wires. 9. With the help of a second person, lower the Uprights (69) to the floor.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
CONSOLE DIAGRAM FAT CALS. PULSE TIME PROGRAM DISPLAY DISTANCE SPEED STOP &WARNING: MAX. 16SI55145140130125115 InterBctlve J_ 0 145 138 130 125 118 110 103 Min t25 120 115 _10 105 95 90 HEART RATE TRAINING ZONES _-_ MANUAL _ CONTROL Note: If there is a sheet of clear plastic on the face of the console, remove it.
HOW TO TURN ON THE POWER L!ll !!l Plug in the power cord (see page 10). _B Locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the cimuit breaker is in the reset position. Speed + and - buttons. Each time a button is pressed, the speed will change by 0.1 mph. Ifa button is held down, the speed will change in increments of 0.5 mph. Reset % Position To stop the walking belt, press the Stop button. The Time display will begin to flash.
Time display--When the manual mode or the iFIT.com mode is se- r_ To use the handgrip pulse sensor, first make sure that your hands are clean. Next, stand on the foot rails and hold the lected, this display will show the elapsed time. When a speed program is selected, the display will show the time remaining in the program. Distance display--This display shows the distance that you have walked or run on the treadmill. Measure your heart rate if desired.
_1 treadmill is about to change, the Speed display will flash to alert you. The speed setting for the second segment will then appear in the left column of the matrix and the treadmill will automatically adjust to the speed setting for the second segment, Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. The program will continue until the speed setting for the last segment appears in the left column of the matrix and the last segment ends.
HOW TO CONNECT YOUR PORTABLE STEREO To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page 16 for connecting instructions.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console. However, when the next "chirp" is heard, the speed will change to the next setting of the CD or video program. The incline of the treadmill can be changed during the program with the Incline buttons. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.
During the program, an electronic "chirping" sound will alert you when the speed of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed changes. To use programs from our Web site, the treadmill must be connected to your computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.
HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise. t \ 1 I _"/
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
PROBLEM: SOLUTION: The walking belt slows when walked on a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does begin to use stored fat calories for energy. is to burn fat, adjust the speed and incline mill until your heart rate is near the lowest your training zone. your body If your goal of the treadnumber in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
NOTES 27
PART LIST---Model No. 831.294040 Key No. Qty. Key No. Qty.
o 28 58 26_ 59 Io 104 6O 38 106_ 107 108 12 16 14 21 95 96 I 58 I 92 86 41 81 94 I
Your Home For repair - in your home - of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. 1-800-4-MY-HOME ® Anytime, day ornight (U.S.A. and Canada) www.sears.ca (1-800-469-4663) www.sears.
