t-_n-__-__n-_i Model No. 831.294031 3 4 5 s CrossWalk TREADMILL Serial No. Number Decal EXERCISER User's Manual erial • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
Pr_,I:_-/=I:_M. 3 4 5 s CrossWalk TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................ HOW TO FOLD AND MOVE THE TREADMILL ..................................................
IMPORTANT PRECAUTIONS fo lowing important precautions and information that all users of th!s treadmi I are adequately _rmed of all Warnings and precautions, suppressor could msu t tn damage to the control system of the treadm II. If the Control SYStem is damag_d_ the walking belt maY Change speed or stop unexpectedly, Whlch may resu|t 2. Use the itreadmill Only as descdbed, 3.
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal (see the front cover of this manual)• Apply the decal in the location shown• Note: The decals are not shown at actual size. Protectyourselfand others from risk of serious injury, Read the user's manual aRd : side rails .Stand _ly when on th e st ailing or stopping _aOmilt •Changespeedin srr_Hincrements .
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® CROSSWALK 345s treadmill. The CROSSWALK 345s treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique CROSSWALK 345s treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing dispose of the packing materials until assembly is completed. materials. Do not Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. With the help of another person, carefully lower the Uprights (69) as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [63] as you tip the Uprights.) Make sure that the Extension Legs remain in the Uprights. Attach each Extension Screws (56). 2 57--_ f 58 Leg (63) with two 3/4" Tek Attach four Base Pads (57) with four 3/4" Tek Screws (58) as shown. Note: One replacement Base Pad may be included.
5. Attach the end of the ground wire to the small hole in the side of the Right Handrail (72) with a Silver Ground Screw (75). Ground Wire 75 6. Loosen the two Crossbar Screws (39) two turns (only one Crossbar Screw is shown). Place the Console Base (47) on the Right Handrail (72) and the Left Handrail (not shown). Attach the Console Base with four 3/4" Screws (2) (only two Screws are shown). Do not overtighten the Screws. 6 \ 47 Insert the Wire Harness (42) through the two indicated plastic ties on th
8. Attach a Wheel Leg (63) with a shown. Do not should be able (66) to the inner side of each Extension Wheel Bolt (64) and a Wheel Nut (32) as overtighten the Wheel Bolt. The Wheel to spin freely. 8 Lift the treadmill frame (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11), but do not latch it. Make sure that the frame is centered between the Handrails (net shown). Firmly tighten the 3/4" Bolts (not shown) used in assembly step 4. Then, lower the frame to the floor. 66 ...._ 64 9.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances, Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant.
CONSOLE DIAGRAM Displays ] IJg:sB 3.o FAT CALS, PULSE SPEED ] -- DIGITAL SPEED "_ Key Pulse Sensor i _,i ¸ _ _!_+ _S ¸ _!_ _ ! _ _ _!_?_ _ _! _ Insert the key fully into the console. After a moment, the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. m _i Follow the steps below to operate the console.
measurement is selected, remove the key and then reinsert it, To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16).
HOWTOUSETHEUPPER BODYARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. Storage _1 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page I0).
PROBLEM: The walking SOLUTION: a. Use only a single-outlet b, belt slows when walked on surge suppressor that meets all of the specifications If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES ergy. Only after the begin to use stored is to burn fat, adjust mill until your heart your training zone. i i! ; ! )! i ; ii ill INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LIST--Model Key No. Qty. 1 2 3 4 5 6 1 15 1 1 9 1 7 8 9* 10 11 12 13 1 1 1 1 1 2 5 14 15 2 4 16 17 18 19 20 1 1 1 1 2 21 1 22 23 2 1 24 1 25 1 26 27 28 29 30 6 2 1 1 1 31 1 32 33 34 35 36 37 38 39 40 41 2 1 1 1 4 6 !2 2 1 1 Description No. 831.294031 Key No. Qty. R1003A Description Key No. Qty.
88 75 44 1 115 53 27 10 112 56 111 104 -71 49 i 2 106< '_" 67 2 23 107 108 98 26 37 16 i57 _" 69 11 95 z 14 61" 96 I I 73 _o 25 109 0 102 t.
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