325x OR Model No. 831.293230 USER'S MANUAL Serial No. Serial Number OSSWALK I i EX_RClSE EQUIPMENT HELPLINE! 1-800-735-5879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 www.proform.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING .........................................
The decals shown have been placed on your treadmill. If a decal Is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® CROSSWALK 325x treadmill. The CROSSWALK 325x treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique CROSSWALK 325x can be folded up, requiring less than half the floor space of other treadmills. please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
3. Identify the Right Handrail (47), which has a large hole in the left side. Feed the Wire Harness (21) into the lower end of the Right Handrail and out of the large hole in the left side. (Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole.) Press a Handrail Cap (4t) onto the lower end of the Right Handrail as shown.
6. Hold the Console (10) near the Console Base (46). Touch the Right Handrail (47) to discharge any static. Plug the widest connector on the Wire Harness (21) into the widest connector on the Console. If the connector does 6 10 21 not fit easily, rotate it and then connect it. Plug the other connector on the Wire Harness intothe other connector on the Console. Insert the excess Wire Harness down through the opening in the Console Base (see the inset drawing in step 5).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCl-equipped outlets. Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-pedormance lubricant.
CONSOLE DIAGRAM L INCLINE 145 125 2O 138 115 130 120 30 40 125 106 118 110 110 95 I_ 50 60 70 8O Note: If there is a thin sheet of plastic on the console, remove it. Insert the key fully into the console. After a moment, the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. Follow the steps below to operate the console.
continue to hold the Stop button for a moment. An "E" for English miles or an "M" for metric kilometers will appear in the Fat Calories/Calories/Pulse display. Press the Speed _ button to change the unit of measurement. When the desired unit of mea- To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display.
HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
HOW TO MOVE THE TREADMILL Before moving the treadmill, conved the treadmill to the storage position as described above. Make sure that the frame is securely held by the latch pin. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b, If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does begin to use stored fat calories for energy. is to burn fat, adjust the speed and incline mill until your heart rate is near the lowest your training zone. your body If your goal of the treadnumber in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise The following guidelines will help you to plan your exercise program.
PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference.
EXPLODED DRAWING---Model No. 831.293230 R1002A 25, 10 81 39 95 i i 25 53--_ 44 71 57 120 29: 76 116 : : 88 !28i ::17" 115 118 104 117 57 67 57 101 \ 5 .." 111" 13 68 93 86 31 62 32 4.
PART LIST--Model Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20* 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 1 1 2 1 1 1 1 6 2 1 1 1 13 1 2 7 1 1 1 1 1 4 1 1 11 1 1 1 1 1 2 1 7 1 2 2 2 6 9 4 2 4 1 1 1 1 1 4 2 1 1 2 2 1 1 1 4 2 1 1 2 2 3 1 2 No. 831.
SEARS The model number and serial number of your PROFORM ® CROSSWALK 325x treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.293230 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM CROSSWALK 325x treadmill All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.
