320x USER'S MANUAL Model No. 831.293032 Serial No. Number Decal erial EX_RCI_E EOU EOili I PM _liReB ENT _1 HELPLINEI 1-800-736-6879 Sears, Roebuck and Co. Hoffman Estates, IL 60179 www.proform.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ....................................................... BEFORE YOU BEGIN ......................................................... ASSEMBLY ........................................................................ OPERATION AND ADJUSTMENT ...................................... HOW TO FOLD AND MOVE THE TREADMILL .................................... TROUBLESHOOTING ................................................ CONDITIONING GUIDELINES ..................................
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. Protectyourselfand others fromrisk of serious injury.
BEFORE YOU BEGIN Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.293032. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location)• Thank you for selecting the revolutionary PROFORM ® 320x treadmill.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
3. With the help of a second person, raise the Uprights (69) to the vertical Position. Attach the Storage Latch (36) to the left Upright with two 3/4" Screws (2). Remove the Lock Knob (30) from the Lock Pin (35). Make sure that the Lock Pin Collar (33) and the Spring (32) are on the Lock Pin as shown. Insert the Lock Pin into the Storage Latch and tighten the Lock Knob back onto the Lock Pin. 4. Identify the Right Handrail (72), which has a large hole in the left side.
6. Place the Console Base (47) on the Right Handrail (72) and the Left Handrail (not shown). Attach the Console Base with four 3/4" Screws (2) (only two Screws are shown). Do not overtighten the Screws. Insert the Wire Harness (42) through the two indicated plastic ties on the Console Base (47). Next, touch the Right Handrail (72) to discharge any static. Plug the widest connecter on the Wire Harness into the widest connector on the back of the Console (43).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear, HOW TO PLUG IN THE POWER CORD an equipment-grounding conductor and a grounding plug.
CONSOLE DIAGRAM Displays 9:58 TiME 3.0. DISTANOE FAT OALS. PULSE SPEED J --INCLINE \\ _ SPEED ))(i =-_-- . .__. ,. ,. ,.0,. ,,,,,0,0. Note: If there is a t hm ' sheet of plastic on the console, remove it. // .p_,o_%. Key _' _'-_-_.,., Clip ---_--ILI_J . Pulse Sensor Insert the key fully into the console. After a moment, the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console.
To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. continue to hold the Stop button for a moment. An "E" for English miles or an "M" for metric kilometers will appear in the Fat Calories/Calories/Pulse display. Press the Speed A button to change the unit of measurement.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
I HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. Engaged 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor, To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does begin to use stored fat calories for energy. is to bum fat, adjust the speed and incline mill until your heart rate is near the lowest your training zone. your body If your goal of the treadnumber in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference.
PART LIST--Model Key No, Qty. 1 2 3 4 5 6 7 8 9* 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 * 32 33 34 35 36 37 38 39 40 4! 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 1 15 1 1 5 1 1 1 1 1 1 2 5 2 4 1 1 1 1 2 1 2 1 4 1 6 1 1 1 1 1 1 1 1 1 1 6 6 2 1 1 1 1 1 1 1 1 1 2 1 1 1 2 2 2 1 4 No. 831.
EXPLODED DRAWING--Model No. 831.293032 43 R1102A 4O q ,2 3 2 30 U 32 720 42 75 38 33 37 47 _"-39 26 34 46 ,,'" I_,_ 35 88 36 38 53 37 10 56 39_ 4_' 13 12 l 2 13 / 52 ; _l( 54 21 49 5 ;'""-.
SEARS The model number and serial number of your PROFORM ®320x treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.293032 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
