Model No. 831.291771 765 EKG USER'S MANUAL Serial No. I',11 lIII Seriat Number EXERCISE EQUIPMENT HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 Patent Pending Visit 0U_w _5_i_e at www.proform.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING .......................................
IMPORTANT PRECAUTIONS F. _ o/reouce followlncl t. Imisortant'precautlohs rue riSK or Durn:_ and information Jtr_ r e_ecrrfc before operating It is the r,eSpor_sibil'ityof the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. -2. Use thefreadmill only as described. 3. Place the treadmilt on a level surface, with at - I'_ast elgl_ feat of clearance behind it and two _.
nstanc_es, the speed " " and/or incline may change before the per* sonai trainer'descr _s the"cl_ancle 23_When using !FIT.comCDsand v!deo_, you can manually override tl_e*st_ed and incline settings at any time .,bypi.es_ ng the speed and incline buttons_ l:lowever; when the next '_c.hirp" Is hea_., the pp.ee,d .a_or " incline will ch_ang_'to theY'.nextS_tti_Eof the CD or video program, _I_WA:RNII_, BefiSre I_glnnlng .27.
BEFORE YOU BEGIN please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.291771.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed, Assembly requires your own Phillips screwdriver _ and rubber mallet _. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
3. With the help of a second person, carefully tip the Updghts (64) back to the vertical position. 3 35 32 Attach the Latch Assembly (32) to the left Upright (64) with two Extension Screws (35). 4. Orient one of the Handgrip Extensions (34) as shown and insert it as far as possible into the post on the left Upright (64). If necessary, tap the Handgdp Extension with a rubber mallet to fully insert it.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant, IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD an equipment-grounding conductor and a grounding plug.
CONSOLE DIAGRAM Manual/Program Indicators Display ProgramProfiles Note:Ifthereis a thinsheetofplastic onthefaceoftheconsole,remove it. Theconsolealso features new iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (one iFIT.com workout CD and an iFIT.com instructional CD are included; other iFIT.
HOW TO TURN ON THE POWER B Plug in the power cord (see page 8). B Locate the on/off switch near the power cord. Move the on/off switch to the on position. B Position L Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and vadous indicators will light.
Time/Incline/Segment Timedisplay--When themanualmodeor the r_ Note: Before using the handgrip pulse sensor, make sum that your hands are clean. iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the display.
Select one of the personal trainer programs. speed setting for the Current Segment first segment will be shown in the flashing Current Segment column of the program display. (The incline setLoo®ooool IJ tings are not shown in the program display.) The speed settings for the next four segments will be shown in the four columns to the right. When the key is inserted, the manual mode will be selected.
Tostoptheprogramtemporarily, presstheStop button.TheTime/Incline/Segment Timedisplay willbeginto flash. To restart the program, press the Start button or the Speed A button. To end the program, press the Stop button, remove the key, and then reinsert the key. B Follow your progress with the displays. See step 5 on page 10. [_","_Measure your heart rate, if desired. Follow the steps below to use the heart rate programs.
Dudng heart rate programs, the program display will show a graphic that represents your head rate. Each time a heartbeat is detected, an additional peak will appear. The speed and/or incline of the treadmill will then change, if needed, to bdng your heart rate closer to the target heart rate setting for the next segment. The program will continue until no time remains in the program. The walking belt will then slow to a stop.
HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instrucUon A below. If your stereo has a 3.Smm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see Instruction A below. If the LINE OUT jack Is being used, see instruction B. Note: ff your computer has a 3.5mm UNE OUT jack, see Instruction A. ff your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a -rv with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
• Adjust the volume of your CD player or VCR. If the volume Is too high or too low, the console may not detect the program signals. If the speed or Incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program.
B When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. Our Web site at www.iFIT.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers hands-free operation, and enables you to use the consows two heart rate programs. To purchase the chest pulse sensor, call toll-free 1-800-734-2377. been operated and the total number of miles that the walking belt has moved.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
HOWTOLOWERTHETREADMILL FORUSE 1. Hold the upper end of the treadmill with your dght hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
Locate the Reed Switch (18) and the Magnet (101) on the left side of the Pulley (78). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the 3/4" Screw (24) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading. PROBLEM: The walking belt slows when walked on SOLUTION: a.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does begin to use stored fat calories for energy. is to burn fat, adjust the speed and incline mill until your heart rate is near the lowest your training zone. your body If your goal of the treadnumber in For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic The following guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch---never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
NOTES 27
EXPLODED DRAWING--Model No. 831.
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PART LIST--Model Key No. Qty. 1 2 1 1 3 4 5* 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 8 1 1 1 1 2 10 1 1 2 2 1 1 1 1 1 1 1 1 1 1 11 1 1 1 1 1 1 1 1 25 2 16 36 37 38 39 40 1 33 1 1 1 No. 831.291771 Description Key No. Motor Hood iFIT.com CD (Instructional) Pivot Nut Motor Belt Motor Assembly Flywheel Motor Frame Spacer 1/2" Screw Front Roller Adj.
SEAR8 The model number and serial number of your PROFORM ° 765 EKG treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.291771 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
