Patent Pending SF=ARS Model No. 831.290841 Serial No. Writethe =)dadnumber in the space above for future reference. ,SerialNumberDecal ____.XI=-" RC I='QU.I pM I_ I=- _'NT HELPLINE! 1- 800- 73d- 6879 USER'S MANUAL SEARS, ROEBUCK AND CO.. HOFFMAN ESTATES.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................. BEFORE YOU BEGIN ....................... ASSEMBLY ............................... HOW TO USE THE AIR WALKER .............. • ,°.°.,,,,=,°°°,o°o,-,*°°'°'_o°g= STORAGE AND TROUBLE-SHOOTING ......... CONDITIONING GUIDELINES ................. PART LIST .......................................................................... . EXPLODED DRAWING ................................................ ... .. .... ORDERING REPLACEMENT PARTS .......................
BEFORE YOU BEGIN Thank you for selecting the Innovative PROFORM = AIR WALKER. The AIR WALKER blends advanced until 7 p.m. Central "rime(excluding holidays). To help us assist you, please note the product model numbe_" and sedal number before calling. The model number is 831.290841. The sedal number can be found on a decal attached to the AIR WALKER (see the front cover of this manual for the location of the decal).
ASSEMBLY Place all parts of the AIR WALKER in a cleared area and remove the packing matedals. Do not dispose of the packing materlala until assembly Is completed. Read through all assembly steps before you begin. Assembly requires the Included ellen wrench L_ end your own phillips screwdriver and adjustable wrench _. 1. Refer to figure la. Stand at the front of the AIR Rg. la WALKER, hold the Frame (1) in the indicated locations, and raise the AIR WALKER to the position shown. Refer to figure lb.
4. Connect the Reed Switch Wire (12) to the wire on the Electronic Monitor (9). Feed any excess wire into the Crossbar Cover (19). Press the Monitor onto the Crossbar Cover so the Fasteners (48) on the Monitor snap into the holes in the Crossber Cover. Fig. 4 19 I & 5. Slide one of the Handles (8) onto the Left Leg (2). Attach the Handle with two Button Head Screws Fig. 5 (50) and two 1/4" Locknuts (23). Tighten the Locknuts until the Handle cannot move.
HOW TO USE THE AIR WALKER ELECTRONIC MONITOR MODES The simple-to-operate electronic monitor offers five different modes to provide Instant exercise feedback. The five modes are descdbed below: Speed--Displays the number of repetitions you are performing per minute. EXERCISING ON THE AIR WALKER Time--Displays the length of time you have exercised. Note: if you stop exercising for ten seconds or longer, the time mode ,,rollpause until you resume.
BATrERY INSTALLATION Speed, time, distance, or calories mode--These modes can be individually selected by Before the eleutmnic monitor can be operated, two "AA" battedes must be installed. If you have not Installed batteries, see assembly step 3 on page 4. OPERATING THE ELECTRONIC repeatedly pressing the mode button; The mode Indicatom will show whk_h mode has been selected. MONITOR 1. To turn on the power, press the on/reset button or simply begin exerdsing on the AIR WALKER.
STORAGE AND TROUBLE-SHOOTING HOW TO FOLD THE AIR WALKER FOR STORAGE Inspect and tighten all parts of the AIR WALKER regularly. Replace any worn parts immediately. When the AIR WALKER is not In use, it can be folded for storage. To fold the AIR WALKER, first remove the lock knob from the left leg. Next, move to the front of the AIR WALKER and place _'le foot on the round tube. Rrmly grasp the frame with your hands In the locations Indicated below.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful l'esults. your body begin to use stored fat calodes for energy; If your goal Is to bum fat, adjust your pace until your heart rate Is near the lowest number In your training zone as you exercise. It may also be helpful to set the dials on the resistance cylinders at level 1, 2, 3, or 4.
WORKOUT GUIDELINES Eachworkoutshouldincludethefollowingthreepads: when you stop exercising suddenly. Stretching for increased flexibility is also most effective alter exerdsIng. A proper cool-down should leave you relaxed and comfortabty tired. A warm-up,lasting5 to 10minutes.Beginwith slow, controlled strofchas, _ progress to more rhythmic stretches to Increase the body temperature, heart rate, and circulation in preparation for strenuous exercise.
EXPLODED DRAWINGmModel No. 831.290841 R0497A 33 34 3O 14 51 15 o • 21 31 14 15 11 .
The model number and ssdal number of your PROFORM" AIR WALKER ere listed on a decal attached to the frame. Bee the front cover of this manual to find the location of the decal. Model No. 831.290841 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM'AIR WALKER All replacement parts are available for Immediate purchase or special order when you visit your nearest SEARS Service Center.
