PRO fORM 7,7.BEI S TAT I O N ._ R Y" B I K E SWARS Model No. 831.288250 Serial No. Write the serialnumberin the space above for futurereference. Sedal Number 't _--X E: R C EQUIPMENT I S Decal E: HELPLINEI 1-800-72t6-6879 Patent Pending SEARS, ROEBUCK AND CO.
PRO'FORM 7 7 D STATIONARY , BIKE FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in matedal or workmanship in this SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the BIKE EXERCISER, free of charge. This warranty does not apply when the BIKE EXERCISER is used commercially or for rental purposes.
TABLE OF CONTENTS FULL 90 DAY WARRANTY .......................................... IMPORTANT PRECAUTIONS .......................................... BEFORE YOU BEGIN ° . • *o ,. ° * ° ° . o., . . .,.. * • • .... o , . ° ° ° ° o ° PART IDENTIFICATION CHART ..................................... ASSEMBLY ........................................................................... HOW TO USE THE PROFORM 770S ....................................................... CONDITIONING GUIDELINES ...........................
BEFORE YOU BEGIN questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.288250.
PART IDENTIFICATION CHART Use the chart below for help identifying the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The number after the dash refers to the quantity used in assembly. Note: :Some p.arts .K_a. y r/av# been preattached for shipping purpos_:_ilf _;p;art is not found in the parts bag, check;tt_ see If "Jr, has been pre-sttached.
ASSEMBLY Place all parts of the PROFORM 770S in a cleared area and remove the packing materials. Do not dispose of the p_cidng materials until assembly Is completed. In addition to the included allen wrenches _, and two adjustable wrenches _;;=:::=::_3. 1. assembly requires a phillips screwdriver Refer to drawing 1A, Loosen the Lock Knob (38) on the right side of the Frame (1). IA Refer to drawing 1. Slide the Handlebar Frame (2) forward until it stops. 2 Refer to drawing 1A.
, Refer to drawing 4A. The Console (58) requires two "AA" batteries (not included). Alkaline batteries are recommended. Press two battedes into the battery clip under the Console. Make sure that the negative (-) ends of the battedss are touching the epdngs. 4 58 _" 4A m @ | Ba_edes Refer to drawing 4. Insert the console wire through the Handlebar Post (4). Attach the Console (58) to the Handlebar Post with four Console Screws (12).
HOW TO USE THE PROFORM 770S HOW-TO ADJUST THE SEAT HOW TO USE THE HANDLEBARS TIONARY POSITION For effective exercise, the Seat (36) should be at the proper height. As you pedal, there should be a The Handlebars (5, 6) can be used in either the stationary position or the dualmotion position. To use the slight bend In your knees when the pedals are at the lowest position. To adjust the Seat, first hold the Seat and unscrew the Seat Knob (37).
DESCRIPTION OF THE CONSOLE HOW TO 0PERA:rE tI'HE.CONSOLE The console features five modes that provide instant exercise feedback during your workouts. The modes are described below. f 1. To tum on the poWel', p{e_.the-'on/resl_t button or atmply begin pedaling. When t_ powe'1"Is_umed on, the entire display will e_ppe_rfor twq. seconds. The consola will then be ready for operation. 2. Select one of the five modes: Displa, !.
CONDITIONING GUIDELINES The following general guideUnes will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.
Training zone exercise, consisting of 20 to 3_minutes of exercising with your heart rate in your training zone. A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused when you stop exemising suddenly. Stretching for increased flexibility is also most effective after exercising. A proper cool-down should leave you relaxed and comfortably tired.
MAINTENANCE AND STORAGE Inspe_ and tighten all parts of the PROFORM 770S regularly. The 770S can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CRANKADJUSTMENT BATTERY REPLACEMENT of the slots in the Slotted Crank Nut (22). Ughtly tap the screwdriver with a hammer to turn the Slotted Crank Nut counterclockwise until the arms are no longer loose.
NOTES 13
PART LIST--Model Key No.- Part No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 16 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 NSP NSP 134372 134251 134371 134370 134254 134255 134256 134257 134258 013141 134259 104345 134260 134261 134377 122898 018001 019003 014009 012010 012011 012012 134263 014041 134374 134375 135426 127597 134266 132699 134267 134268 134269 134270 134271 134272 134273 Qty. 1 1 1 1 1 1 1 1 1 1 1 4 1 1 1 1 1 1 2 2 1 1 1 1 1 8 1 1 10 5 1 1 2 2 2 1 1 1 2 No.
:_ rl r EXPLODED DRAWING---_-ModelNo. 831.28_:_50 RllgSA 44 53 m 54 / 11 t 14 lO 72 72 16 57 29 1\ 66 17 18 \ 62 37 \ 51 38 19 3 8 46 35 34 33 66 29 63 63 15
S£ARS Mode[ No. 831.288250 The model number and serial number of your PROFORM" 770S are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. If you find that: All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-fre(_ numbers listed at the left.
