PRO.FORM Model No. 831.287820 Serial No. USER'S MANUAL Write the serialnumber in the space abovefor futurereference. /_. Sedal Number Decal EC) 1[o_ln EXERCISE U l P =l_.lBi Ivl I E Ee]lm N T _. _F.1 HELPLINE! 1-800-736-6879 !::CAUTION SEARS Read _1 precautions ari
TABLE OF CONTENTS FULL 90 DAY WARRANTY ............................................................... 2 IMPORTANT PRECAUTIONS ..................................................... ' ........ 3 BEFORE YOU BEGIN .................................................. ................. 4 ASSEMBLY ................ ........................................................... 5 HOW TO USE THE CARDIO PRO .......................................................... 8 MAINTENANCE ........................................
IMPORTANT PRECAUTIONS ?/.ARNING:_To reduce the riskof 1; serious'lnjury;,read PRO:i ItlSihe!_esponslbllity:ofthe,bwnerto.ensure th=i_a [ _e_:of_e_C6F.p._O PRO_are_aa_ :quate y_Infb_e._l_.f._l p_a._.!_ =:2, Readall_Jns_ctlona:_In.:th the following important precautions_f_)_; ........... 7. = Never allow hi0re:than one Derson on the CARDiO: PRO =:at_itlm_e_ _apprgpriata Flotliing_!_en_exe_Islng do not wear:!oose:cloth]ng_that:coulcl_'_-;_ s manual:;before! 3.
BEFORE YOU BEGIN Thank you Ior selecting the PROFORIVP CARDIC) PRO. The CARDIO PRO offers a gnique form of lowimpact ex,_rcise that uses both th._ upper body and the lower body for increased cardiovascular benefits and greater tolling results. For a more 00replete workout, the CARDIO PRO features an innovative resistance mechanism that provides resistance In both directions as you exqmise.
ASSEMBLY Before beginning assembly, carefully read the following Information and instructions: THE FOLLOWING TOOLS ARE REQUIRED ASSEMBLY: • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. FOR • The included pedal tool • Your own phillips screwdriver • Read each assembly step before you begin. • Your own rubber mallet • Be sure that all pads are oriented as shown in the drawings.
. Press the two H_ndlebar Endcaps (13) onto the Pedal Frame (7). 3 Insert the Handlebar (2) into the Pedal Frame (7). Be sure that the Handlebar is tumed as shown. Attach the Handlebar to the Pedal Frame with four #8 x 1/2" Screws (16). 2 , 7 J ,3 4. Lubricate the indicated axles on the Pedal Frame (7). Slide a Pedal (12) onto each axle. Be sure that the Pedals are tamed so the rounded ends face away from the Pedal Frame.
6. Plug the Wire Hamess (28) into the jack on the back of the Console (1) (see the inset drawing). 6 "" Attach the Console (1) to the Frame (6) with four #8 x 112"Screws (16). = Plug the Power Cord (42) into the Power Plug (40) as shown.
HOW TO USE THE CARDIO PRO PLUGGING IN THE POWER CORD EXERCISING ON THE CARDIO PRO Be sure that the Power Cord (42) is plugged into the jack near the back of the CARDIO PRO (see assembly step 7 on page 7). Plug the transformer into a 120-volt outleL Keep the power cord away from walkways and heated surfaces. Sit on the seat, place your feet on the lower pedals, and hold the handlebar.
DIAGRAM OF THE CONSOLE Follow the steps below to operate the console: _ program ress SELECT or the PROGRAM MANUAL mode. to select a preset When the console is turned on, the MANUAL mode will be selected automatically, as shown by the green MANUAL mode indicator. (The MANUAL mode can also be selected by repeatedly pressing the SELECT PROGRAM button.) select one of the four preset programs, press the SELECT PRO- SELECT PROGRAM GRAM button. The red FAT BURN 1 program indicator will light.
If you selected the MANUAL mode, you can adjust the pu._h and pull resistance levels at any time by sliding the PUSH and PULL resistance controls. • Calories--When this mode indicator appears, the number of Calodes you have burned during your workout will be displayed. Note: If the resistance levels are near the highest or lowest settings, the number of Calodes you have burned may be sr_htly higher or lower than the number displayed.
MAINTENANCE Inspect and tighten all parts of the CARDIO PRO regulady. The CARDIO PRO.can be cleaned with a soft, damp cloth. Keep liquids away from the console. Do not expose the console to direct sunlight or the display may be damaged. HOW TO LUBRICATE THE CARDIO PRO Every three months, a small amount of light multi-purpose oli should be applied to the CARDIO PRO. Apply a few drops of oil between the dome cape and the link arms In the locations shown at the dght.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Burning Fat To bum fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy.
A csrdio';ascu_ar phase, including 20 to 30 minutes of exercise with your heart rate in your training zone. A cool-down phase consisting of 5 to 10 min.utes o7 stretching. Thorough stretching offsets muscle contr_.ctions and other problems caused when you stop exercising suddenly. Stretching for increased flexibility is often most effective during this phase. This phase should leave you relaxed and comfortably tired.
PART LIST--Model Key.No. Qty. Part No. 1 2 3 4 5 6 7 6 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 1 1 1 2 1 • 1 1 4 1 2 1 4 2 1 1 *8 1 6 1 1 1 1 2 1 2 _4 124885 128564 127437 129678 129677 NSP 129676 127105 129680 115998 127113 126406 128794 129689 127898 102308 013294 127597 129682 129683 129523 117904 106876 129726 110576 103677 " No. 831.287820 R0496A Key No. Qty. PartN<_. Description Console Handlebar Seat UnkArm, Seat Frame Frame Pedal Frame Round Endcap Compression Reso Cyl.
EXPLODED DRAWING--Model No. 831.287820 Ro496A 2 3 4 12 11 21 22 29 29 32 34 35 38., 16 3c 8 24 o 29...._.
6E AR8 Model No. 831.287820 The model number and sedal number of your PROFORM" GARDIO PRO are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement pads are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.