PRO.FORM ° ,i m USER'S MANUAL SEARS Model No. 831.287750 Serial No. Wdte the sed=dnumberin the Space above for futurereference. Ex t=- R<_ i s F__ EQUIPMENT HELPLINE! 1-800-736-6879 Patent Pending SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS ,MPORTANT PRECAUT,ONS ..................................... BEFORE YOU BEG N .................... ASSEMBLY ............................. HOW TO USE THE R-930 ................... :" . .......... :'":." .......... : : :.. : ................ MAI_rENANCE AND STOOGE .................... CONDITIONING GUIDELINES '" : ..... ---. :: .................... . ................... ...-.: .............. ::......... ::"" :..................... .................... " .......... : .................
BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM* R-930. The R-930 offers a unique form of low-impact exercise that works both the upper body and the lower body for greater cardiovascular benefits and increased muscle toning. The R-930 features independent push and pull resistance controls that let you tailor your exercise to the level that's perfect for you. And when you're not exercising, the R-930 can be folded for compact storage.
ASSEMBLY Place all parts of the R-930 in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly Is completed. Assembly requires a phillips screwdriver _ (not Included), 1. Rrmly hold the Seat Tuba (2) with one hand and the Handlebar Frame (3) with the oth.er hand. Lift the Seat Tube and pivot the Handlebar Frame to the position shown at the dghL Make sure that there are two Handlebar Bushings (41) In the upper end of the Handlebar Frame (3).
HOW TO USE THE R-930 HOW TO ADJUST THE SEAT HOW TO EXERCISE ON THE R-930 To adjust the position of the Seat (7), first turn the Seat Knob (11) to loosen it. Slide the Seat to the Sit on the Seat (7), place your feet on the Pedals (14), and hold the Handlebar (4). Your hands can be positioned on the top, sides, or bottom of the Handlebar, close together or far apart, or In an overhand or underhand grip. If necessary, adjust the position of the Seat. desired position and firmly retlghten the Seat Knob.
DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console features five modes that provide instant exercise feedback dudng your workouts. The modes are described below. SPEED NES • TIME r ,,= = Dis,a II, _ C! .ode DIST. 1. To tum on the power, press the on/reset button or simply begin exemising on the R-930. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. CAL. 2.
MAINTENANCE AND STORAGE Inspect and tighten all parts of the R-930 regularly. Clean the R-930 periodically with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. 1. Hold the Handlebar (4) firmly and pivot it back and down until the Wheel (26) hits the stop tab. Next, lift the Seat (7) slightly and continue to pivot the Handlebar down until the R-930 is in the position shown in drawing la. Fold down the Console (13).
CONDITIONING GUIDELINES The following general guidelines will help you to plan your exemise program. Remember that proper nutrition and adequate rest are essential for successful results. n, inll II II ,lU III III .............. your body begin to use stored fat calodes for energy. If your goal is to bum fat, adjust your pace until your heart rate is near the lowest number in your training zone as you exercise.
WORKOUT GUIDELINES when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercising. A proper cool-down should leave you relaxed and comfortably tired. Each workout should include the following three parts: A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches to increase the body temperature, heart rate, and circulation in preparation for strenuous exercise.
PART LIST--Model Key No. • 1 2 3 4 5 6 7 8 9 10 11 12 13 t4 15 16 17 18 19 20 21 22 Part No. Qty. NSP 1 132475 132499 131384 132500 131319 130922 130924 129187 131483 130336 130926 130165 126406 131409 132502 130659 132497 132498 131411 128485 131410 1 1 1 1 1 1 1 1 2 1 1 1 2 1 1 4 1 2 2 1 1 No. 831.
i" EXPLODED DRAWINGs-Model No. 83.1.287750 RlO96A 3O 17 33 17 15 2O .18 35 • 22 11 ..
8E/ 8 The model number and serial number of your PROFORIVP R-930 are listed on a decal attached to the frame. Sss the front cover of this manual to find the location of the decal. Model No. 831.287750 All replacement pads are available for Immediate pumhase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, cell the toll-free hum-, bets listed at the left.