USER'SMANUAL Model No. 831.285870 Serial No. Writethe sedal number in the space above for reference. Serial i_ _-----X E q_, U I_ R C I P M I .._, E: E N T HELPLINE! 1-800-736-6879 Patent Pending CAUTION Read all precautions and Inatructlons In this manual before using this equlpmenL Save this manual for future reference. SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................ BEFORE YOU BEGIN ................................................................... PART IDENTIFICATION CHART ........................................................... ASSEMBLY ........................................................................... HOW TO USE THE PROFORIVP REBEL ..................................................... MAINTENANCE ..........................................................
BEFORE YOU BEGIN Congratulations for selecting the revolutionary PROFORIvP REBEL Recumbent Bike and Elliptical Cmsstrainer. The REBEL is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. The unique REBEL can easily be converted from an elliptical crosstrainer to a recumbent bike, giving you two machines in one. Welcome to a whole new wodd of natural, elliptical-motion exercise from PROFORM.
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part is the key number of the part, from the PART LIST on page 14. The number after the dash indicates the quantity needed for assembly. Note: Some small parts may have been pre-.attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.
ASSEMBLY Assembly requires two persons. Place all parts of the PROFORM ® REBEL in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver _, rubber mallet _--_-_ two adjustable wrenches _ and a (none of these are included). 1. Hold the Stabilizer (68) against the saddle on the back of the Base (1). Attach the Stabilizer with two M1O x 75ram Bolts (66) and two M10 Nylon Locknuts (54). 54 68 66 .
4. Connect the Seat Bar Wire (88) to the Handlebar Wire (87). 4 Slide the Handlebar (7) onto the Seat Bar (6) and attach it with the four Handlebar Screws (51). Make sure you don't damage the two Wlres as you tighten the Screws. Pull both Grips (72) towards the Handlebar (7) until they cover the Handlebar Screws (51). 51 72 5. Unscrew the Console Mount Screw (69) and slide the Detent Ring (73) off the shaft on the Console (5). Slide the console wire through the indicated hole in the Seat Bar (6).
. Plug the Extension Wire (49) that is coming out of the top of the Upright (2) into the Handlebar Wire (87) extending from the Handlebar (7). Slide a Plastic Sleeve (53) onto each of the threaded shafts on the Upright (2) as shown. 85 71 Note: It will be easier to perform this step If one person holds the Handlebar in place white another tightens the Bolts. Attach the Handlebar (7) to the Upright (2) with the two M10 x 25mm Button Head Bolts (85). Todo this, slide an M10 Washer (71) onto each Bolt.
10.The Console (5) requires two =AA" batteries (not included). Alkaline battedes are recommended. 10 To install batteries, first slide up the battery cover and carefully remove the battery clip from the Console (5). Insert two batteries into the battery clip as shown. Make sure that the negative ends of the batteries (marked "-") are touching the springs In the battery clip. Replace the battery clip and close the battery cover. Battery Clip Battery Cover 11.
To dismount the REBEL, allow the pedals to slowly come to a stop. CAUTION: The REBEL does not have a freewheel; the pedals will contlnue to move until the flywheel stops. When the pedals are _tationa_y, step off the highest pedal first. Then, step off the lowest pedal. Thumb Pulse _ Sensor _==n= : _ _ _ \._ f/ HOW TO ADJUST THE TOE PEDALS SCaN C/LS F-CALS To adjust the Right Toe Pedal (89), pull out the Lock Pin (90). Slide the Toe Pedal forwards or backwards to the desired location.
which mode is currently displayed. Note: If a different mode is selected, you can select the scan will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.
HOW TO ADJUST THE REED SWITCH HOW TO ADJUST THE DRIVE BELT If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed -.witch, the Left Side Shield (11) must first be removed ,s described on page 10. If the Drive Belt (32) slips as you exercise on the REBEL, the Drive Belt should be adjusted. To adjust the Drive Belt, both Side Shields (11 and 27, not shown) must first be removed as described on page 10.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exemise. This is known as your training zone. You can find your training zone in the table below.
EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest etween workouts. After a few months of regular SUGGESTED exercise, you may complete up to five workouts each week, if desired. Find the best time of day for your workouts, and then stick with it. STRETCHES • The correct form for several basic stretches is shown at the dght. Move slowly as you stretch--never bounce. 1 1.
PART LISTmMODEL Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 1 1 1 12 1 1 1 2 2 2 1 2 2 1 1 1 2 2 1 1 1 3 2 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 No. 831.285870 Description R12 A Key No. Qty.
81-, 27 53 4_ 43 28 33 72 85 51 6 11 54 40 / 4 I I | 29 51 72 47 26 25 24 30-----1 I 57 56 33 3O 25 47-.
ORDERING REPLACEMENT 8F_.ARS PARTS The model number and serial number of your PROFORM e REBEL Recumbent Bike and Elliptical Crosstrainer are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
