® CAL EXERCISE Model No. 831.285420 Serial No. User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ,i_ CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Sears, Roebuck and Co.
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO USE THE ELLIPTICAL CROSSTRAINER ............................................... MAINTENANCE AND TROUBLESHOOTING ................................................... CONDITIONING GUIDELINES ................................
iMPORTANT PRECAUTIONS ,_ WARNING: To reduce the risk of serious injury, read the following important precau= tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before . using the elliptical crosstrainer. 2. it is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. 3. 4. 5. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 675 CARDIO CROSSTRAINER. The PROFORM 675 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 675 features adjustable resistance and a simple-touse console to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver (_C-3---__, an adjustable wrench , and a rubber mallet I _ • As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
1. Identify the Front Stabilizer (10), which has round Endcaps (21) on its ends. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 1 34 34 10 21 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 33 2 J" 33 9 33 1 3. The Console (23) requires four 1.
5. While another person holds the Upright (2) in the position shown, connect the Extension Wire (68) to the Reed Switch Wire (53). Next, connect the Resistance Cable (42) to the Lower Resistance Cable (43) in the following way: 5 _ 2 , \ 45 _/. _' _7 ____2___ / _-\ 33 _ • See drawing A. Pull up on the metal bracket, and insert the tip of the Resistance Cable (42) into the wire clip on the Lower Resistance Cable (43) as shown.
7. Identify the Left Pedal Leg (11), which is marked with a sticker. Attach the Left Pedal (13) to the Left Pedal Leg with two M8 x 52mm Button Screws (27), two M8 Split Washers (28), and two M8 Washers (71). 7 13 Attach the Right Pedal (not shown) in the same way. 11 . Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide the Left Pedal Leg (11) onto the axle. Apply a small amount of grease to a Large Wave Washer (72) and press it onto the end of the Left Pedal Leg.
HOW TO USE THE ELLiPTiCAL HOW TO ADJUST THE RESISTANCE PEDALS OF THE HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the As you exercise, you can adjust the resistance of elliptical crosstrainer, hold the handles on the console or the handlebars and the pedals with the resistance knob on the upright. To increase the resistance, turn the knob clockwise; to decrease the resistance, turn the knob counterclockwise. CROSSTRAINER Pedals step onto the pedal that is in the lowest position.
EKG GRiP PULSE I TIME / Button Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. HOW TO USE THE CONSOLE D on page 13 for an explanation of fat calories). The display will change from one number to the next every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 3 on page 11). Turn on the console. Note: The console requires four 1.5V "D" batteries (see assembly step 3 on page 6).
Measure your heart rate if desired. Turn on the fan if desired. if there are thin sheets of To turn on the plastic on the metal contacts on the hand- fan at low speed, press the fan button. To turn on the fan at high speed, Metal Contacts grips, peel off the plastic. To use the hand- Thumb Wheel press the fan button a second time. To turn off grip pulse sensor, hold the handgrips with your palms resting against the metal contacts, Avoid moving your hands.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. Next, see the drawing below and locate the Reed Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Self-tapping Screw (52). Slide the Reed Switch slightly toward or away from the Magnet (58) on the flywheel. Retighten the Screw. Turn the left Pedal Disc (15) for a moment. Repeat until the console displays correct feedback.
CONDiTiONiNG GUiDELiNES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. AWARNING: • Before beginning this or any exercise program, consult your physician.
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