Model No. 831,285282 Serial No. USER'S MANUAL Serial Number Decal EXE_RC I S EZ EQUIPMENT HELPLINEC! i- 800- 736- 6879 / SEARS, ROEBUCK AND CO,, HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manu- www.proform.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..... BEFORE YOU BEGIN ............................. ASSEMBLY .. HOW TO USE THE ELLIPTICAL CROSSTRAINER MAINTENANCE AND TROUBLESHOOTING CONDITIONING GUIDELINES .......... PART LIST ....... EXPLODED DRAWING ....................... HOW TO ORDER REPLACEMENT PARTS FULL 90 DAY WARRANTY PROFORM is a registered ............ 23 Back Cover Back Cover ........... trademark 2 of ICON HeaIth& 3 4 . 5 9 ,20 21 .
IMPORTANT WARNING: PRECAUTIONS TO reduce the risk of serious tions before using the elliptical 1. Read all instructions in this manual before using the elliptical crosstrainer_ 2. 3. 4. injury, read the following important precau- crosstrainer, It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM e 700 CARDIO CROSSTRAINER.
ASSEMBLY Assembly requires two persons, Place all parts of the eliipticaI crosstrainer in a cleared area and remove the packing materials.
Identify the Front Stabilizer (3), which has Wheels (32) attached to it. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M1O x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).
5. TheConsole (5)requires four"D"batteries (notincluded);alkalinebatteries arerecommended,. Refertothe insetdrawing, Pressthetabonthebatterycover,and liftoffthebatterycover.Insertfourbatteries intothe batterycompartment, Make sure that the batteries are oriented as shown by the diagram inside the battery compartment.
Identify the Left PedaT (13), Attach the Left Pedal to the left Flex Bar (14) with an Adjustment Bolt (20), an M10 Washer (38), and an Adjustment Knob (15) as shown, Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS page 9), on I3- Attach the Right Pedal (not shown) in the same way., Make sure that both Pedals are in the same position, 15 9.
HOW TO USE THE ELLIPTICAL HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop° Note: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops, When the pedals are stationary, step off the highest pedal first,.
A &WARNING: B D 1 l Scan Toreduce dsk at serieus injury, read and understand the user_ manual, a_f ]natructiens, and warnings befere using this equipment Keep children away ........ -- Timel E S&ENTMAGNE_CRES_NCE ON RESET MODE G FEATURES K OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective.
CONSOLE DESCRIPTION currently shown, Note: When the distance is shown, the word Miles or the letters Kms wiII appear; when your speed is shown, the letters MPH or KmlH will appear Refer to the drawing on page 10, Note: If there is a thin sheet of clear plastic on the face of the console, remove it. E Pace bar graphs--When the manual mode is selected, only the left bar graph will appear. This bar graph represents your exercise pace.
HOW TO USE THE MANUAL MODE level for six seconds In addition, when a Smart program or a Heart Rate program is selected, the display will show the time remaining in the program instead of the elapsed time,, i i 11 Turn on the console., In addition, the left bar graph will appear in the display to show your exercise pace As you increase or decrease your pace, additional bars wilt appear or disappear on the bar graph Note: The console requires four "D" batteries (not included).
HOW TO USE A SMART The pace set* tings for the program will be shown by the right bar graph in Increase Arrow *'_", the display (The left bar graph will show your actual exercise pace.
Hold the handgrip HOW TO USE A HEART RATE PROGRAM When using a Heart Rate program, you must use the handgrip pulse sensor (refer to step 5 on page 12) or the optional chest pulse sensor (refer to page 20). If you use the handgrip pulse sensor, it is not necessary to hold the handgrips continuously during the program.
right bar graph changes, increase or decrease your pace so that the same number of bars appear on both bar graphs If your pace is slower than the current pace setting, the increase arrow will appear in the display; if your pace is faster than the pace setting, the decrease arrow wil! appear Important: The pace settings for the program are intended only to provide a goal.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. tf your stereo has only a PHONES jack, see instruction Co A Plug one end of a 118" to RCA (available at electronics stores) beneath the console. Plug the cable into the AUDIO OUT jack _:_",f?" "_\\ Lt) _ A, Plug one end of a 118" to RCA stereo audio cable (available at electronics stores) into the jack beneath the
HOW TO CONNECT HOW TO CONNECT YOUR COMPUTER Note: if your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction Bo If you have a TV with a built-in VCR, see instruction B. if your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16o Note: If your computer has a 1/8" LINE OUT jack, see instruction A.
HOWTO USE IFIT.COM CD AND VIDEO B A moment after the play button is pressed, your personal trainer will begin guiding you through your workouL Simply follow your personal trainer's instructions.. To use iFITcom CD's or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15. Note: For information about the availability of iFIT.
HOWTOU8 Start your Web browser, if necessary, to our Web site at wwwoiFIT.com. PROGRAMS .... DIRECTLY FROM Follow the desired links _lTurn Read and follow the on-line instructions for using a program, Follow instructions to start the When you start the program, an on-screen down will begin, from our B on the console.
THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts.. To purchase the optional chest pulse sensor, call toll-free 1-800-999-3756. MAINTENANCE AND TROUBLESHOOTING HANDGRIP Inspect and tighten all parts of the elfptical crosstrainer regularly. Replace any worn parts immediately. .
CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fatcatories for energy. if your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise.
PART LISTmModel Key Noo Qty. No. 831.285282 Description Key No. Qty.
EXPLODED DRAWINGtModel No. 831.285282 R1201,_ \ 70 23 71 19 66 21 25 25 53 _746 67 79 66i 27 79 67 65 62 53 27 57 36 3"7 32 35 42 29 43 41 8 34 37 88 I5 65 23 14
The model number and serial number of your PROFORM ® 700 700 CARDIO CROSSTRAINER are listed on a decal attached to the frame, See the front cover of this manual to find the location of the decai. Model Noo 831o265282 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.
