700 CardioCross Model No. 831.285280 Serial No. Trainer USER'S MANUAL Write the serial number in the space above for future reference. Serial Decal Ex E R C I _, E EQUIPMENT o • • HF----LPLINE! 1-800-736-6879 Patent Pending SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 _ILCAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. _-V!sit our websit e at www.
700 CardioCross Trainer TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO USE THE ELLIPTICAL CROSSTRAINER ............................................. MAINTENANCE AND TROUBLESHOOTING ................................................. CONDITIONING GUIDELINES ......................
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious Injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. , Place the elliptical crosstrainer on a level surface, with a mat beneath it t'o protect the floor or carpet.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 700 elliptical crosstrainer. The PROFORM ® 700 is an incredibly srnooth exerciser that moves your feet iu ,_ natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM ®700 features adjustable resistance and a state-of-the-art console to help you get the most from your exercise. Welcome to a whole new wodd of natural, ellipticalmotion exercise from PROFORM.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included alien wrenches, assembly requires a phiitips screwdrive_ [_, an adjustable wrench _, and a rubber mallet (--_---_ ° As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
1. Identify the Front Stabilizer (3), which has Wheels (32) attached to it. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabiiizer is turned so the WheeJs are not touching the floor. 29 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).
5. The Console (5) requires four "D" batteries (not included); alkaline batteries are recommended. Press the tab on the battery cover, and lift oft the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are oriented as shown Battery by the diagram inside the battery compartment Reattach the battery covet'. 6. While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (86).
9. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an Adjustment Bolt (20), an M10 Zinc Washer (38), and an Adjustment Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on \ \ Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position. 14 10. Make sure that all parts of the elliptical crosstrainer are properly tightened.
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of the pedals is determined by the{r posit_on on the flex bars Their are five different pedal positions. To adjust the pedals, first loosen the knob beneath each To d_smount the elltpt=calcrosstramer, wa_t untd the pedals come to a complete stop Note: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the h_ghest pedal first.
B A C D Scan understand the user's manual, all instructions, and warnings before using this equipment, Keep children away, Time F SILENT MAGNETIC RESISTANCE RESET G N FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of a button.
CONSOLE DESCRIPTION currently shown. Note: When the distance is shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear. Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the console, remove it. A.
or the optional chest pulse sensor (refer to page 20). Note: Each time the resistance level changes, the console will show the resistance level for six seconds. In addition, when a Smart program or a Heart Rate program is selected, the disp',ay w;'J show the time remainin_ in the prc gram instead of the elapsed time. HOW TO USE THE MANUAL MODE B Turn on the console. Note: The console requires four "D" batteries (not included).
The pace settings for the program will be shown by the right bar graph in Increase Arrow "_ _*_ the display. (The left bar graph will show your actual exercise pace.) As the right bar graph changes during the program, simply increase or decrease your pace so that the same number of bars appear on both bar graphs.
HOW TO USE A HEART RATE PROGRAM B When using a Heart Rate program, you must use the handgrip pulse sensor (refer to step 5 on page 12) or the optional chest pulse sensor (refer to page 20). If you use the handgrip pulse sensor, it is not necessary to hold the handgrips continuously during the program. However, you should hold the handgdps frequently for the program to operate properly. Each time you .hold the handgrips, keep your hands on the metal contacts for at least 30 seconds.
right bar graph changes, increase or decrease your pace so that the same number of bars appear on both bar graphs. If your pace is slower than the current pace setting, the increase arrow will appear in the display; if your pace is faster than the pace setting, the decrease arrow wil', appear. Important: The pace settings for the program are intended only to provide a goal. Your actual pace may be slower than the pace settings, especially during the first few months of your exercise program.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C, Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see ROW TO CONNECT YOUR HOME STEREO on page 16. A.
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS L_I Press VCR. the play button on your CD player or A moment after the play button is pressed, your personal trainer will begin guiding _/outhrough your workout. Simply fo!low your perscna_ traine:'s instructions. "re use iF!T.com CD's or v!deocassettes, the e!!iptic_! crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD p[ayer, or VCR.
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play lFIT.com audio and video programs directly from the intemet. To use programs from our Web site, the elliptical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an intemet connection and an internet service provider. A list of specific system requirements will be found on our Web site.
THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate dudng your workouts. To purchase the optional chest pulse sensor, cal! tol!-free !-800-999-3756. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical cmsstrainer regularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild dish soap.
CONDITIONING GUIDELINES kWARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining hb_iPtrat_ t_ends i_ g_neral. The following guidelines will help you to plan your exercise program.
PART LIST--Model No. 831.285280 Key No. Key No. Qty.
EXPLODED DRAWING---Model No. 831.
S£ARS Model No. 831.285280 elliptical crosstrainer are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
