Mode! No. 831.283521 SedaJ No. User's Manual SeriaUJ Number DecaU o Assembly Operation Maintenance Part List and Drawing Patent Pending Read aH precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO USE THE ELLiPTiCAL CROSSTRAINER ............................................... MAINTENANCE AND TROUBLESHOOTING ................................................... CONDiTiONiNG GUiDELiNES ...................................
iMPORTANT PRECAUTIONS A_ WARN ING: To reduce the riskof serious injury, read the followingimportantprecau- tions before using the elliptical t. Read all instructions in this manual before using the elliptical 2. croeetrainer. 11. Keep your back straight when using the ellipo t[ca[ crosetra[ner; do not arch your back. croeetrainer. it is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequateJy informed of aI[ precautions. 12.
BEFORE YOU BEGIN CongratuUations for sebcting the new PROFORM ® 820 CARDUO CROSSTRAUNER, The PROFORM ®820 is an incrediMy smooth exerciser that moves your feet in a naturaU eHiptbaU path, minimizing the impact on your knees and anHes, And the unique PROFORM ® 820 features adjustabb resistance and a state°of-the° art consob to heUpyou get the most from your exercise, questions after reading this manual, call 1 °800°4°MYo HOME ® (1o800o469o4663), To help us assist you, please note the product model number an
AssemMy requires two persons. PHace aHH parts of the eHHpticaH crosstrainer in a cHeared area and remove the packing materiaHs, Do not dispose of the packing materiaHs until assembHy is compHeted, In addition to the included allen wrenches, assembly requires a phillips screwdriver _ _, an adjustable wrench __ and a rubber mattet ....
IdentifytheFrontStabilizer(3),Whileanotherperson liftsthefrontof theFrame(1),attachtheFront Stabilizerto theFramewithtwo MIOx 112mm CarnageBolts(34)andtwoMIONylonLocknuts (29), Makesurethat the FrontStabilizeris turnedso the Wheels(32) are not touching the floor. 29 While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two MIO x 112mm Carnage Bolts (34) and two MIO Nylon Locknuts (29), / \ 2 29 4 / While another person holds the Upnght (2) in the posit
5, The ConsoUe (5) requires four "D" batteries (not incUuded); aHkaHnebatteries are recommended, Remove the indicated screw from the battery drawer, and puHH the battery drawer open, Hnsert four batteries into the battery drawer; make sure that the batteries are oriented as shown by the markings inside the battery drawer.
Udentify the LeftPedaU (13),Attachthe LeftPedaU tothe UeftFUex Bar(14)withan MIOx 35mmCarriageBoUt (20),an MIOWasher(38),an MIOSplitWasher(70), anda PedaU Knob(15)as shown,Note:The LeftPedaU canbeattachedin anyoffivepositions(seeHOWTO ADJUSTTHEPEDALSon page9), Attachthe RightPedal(notshown)in thesameway, MakesurethatbothPedalsareinthesameposition, 9, Makesurethat a[[parts of the ellipticalcrosstrainerareproperlytightened.
HOW TO USE THE ELLiPTiCAL HOW TO ADJUST THE PEDALS The motion of the pedaUs is determined by their positions on the flex bars, There BoUt CF{OSSTRAJNER To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop, Note: The eHipticaJ crosstrainer does not have a free whee!; the pedals will continue to move until the flywheel stops.
Button HeartRate Control AerobicPlateau SmartPrograms 1 3 WeightLoss Progressive Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE sonal trainer in your home, Using a stereo audio cable (available at electronics stores), you can connect the elliptical crosstrainer to your home stereo, portable stereo, computer, or VCR and play special iFIT, com CD and video programs (iFIT, com CDs and videocassettes are available separately), iFIT,com CD and video programs automatically c
HOWTO seconds, if you use the handgrip pulse sensor, the display wiii also show your heart rate (see step 5 on page 12), USE THE MANUAL MODE Turn on the console.
To reset the dispUays, press the On/Reset button, For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds, Note: When you first hold the handgrips, the large display will show your heart rate continuously for 30 seconds, The display will then show your heart rate along with other feedback modes, Note: The console can show speed and dis_F'EED tance in either miles or kilometers.
HOW TOUSE The target pace for the current period wiii be shown by the arrows in the A SMART PROGRAM Each Smart program wiii automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effective workout, Programs 3 and 4 are weight loss programs, program 5 is an aerobic program, and program 6 is a high-performance interval-training program, small display, To pedal at the target pace, simply increase or decrease your pace until there is o
to operate properly, Each time you hold the handgrips, keep your hands on the metaJ contacts for at teast 30 seconds.
Note: if you stop pedaling for a few seconds, the program will end, To use the program again, reselect it and start it at the beginning, HOWTO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Follow your progress with the targe disptay.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: mfyour stereo has an RCA-type AUDmO OUT jack, see instruction A beJow, ff your stereo has a 1/8" UNE OUT jack, see instruction B. mfyour stereo has onJy a PHONES jack, see instruction C. Note: If your stereo has an unused UNE OUT jack, see instruction A below, ff the UNE OUT jack is being used, see instruction B.
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: if your computer has a 1/8" LiNE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. Note: if your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VOR, see instruction B. If your VOR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.
The program wiii function in almost the same way as a Smart program (see step 3 on page 13), However, an electronic "chirping" sound will alert you when the resistance level and/or the target pace is about to change, HOWTO USE mFmT.COMCD AND VmDEO PROGRAMS To use iFUT,com CDs or videocassettes, the eHiptbaU crosstrainer must be connected to your portabb CD pUayer,portaMe stereo, home stereo, computer with CD pUayer,or VCR, See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15, To purchase iFIT.
HOfl TO USE PROGRAMS OUR WEB StaTE Start your Web browser, if necessary, and go to our Web site at wwwJFIT.com. DIRECTLY FROM Follow the desired tinks on our Web site to select a program.
MAINTENANCE AND TROUBLESHOOTmNG HANDGRIP PULSE SENSOR TROUBLESHOOTING inspect and tighten aH parts of the eHiptbaUcrosstrainer reguUarUy,RepUace any worn parts immediateUy, Avoid moving your hands while using the handgrip pulse sensor, Excessive movement may interfere with heart rate readings, To clean the eHiptbaUcrosstrainer, use a damp cloth and a small amount of mild soap, Important: To avoid damage to the console, keep liquids away from the console and keep the consote out of direct sunlight.
CONDmTmONmNGGUmDEUNES During the first few minutes of exercise, your body uses easily accessible ca@ohydt:ate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. if your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. - Before beginning this or any exercise program, consult your physician.
PART LiST--Model Key No, Qty, 1 1 2 3 No, 831.
EXPLODED DRAWING--Model No. 831.283521 noso4A 8O 2 91 -\ \ 93 19 21 66 !, 24 95 74 25 22 23 L ! 79 / 87 ! 67 ! 62 68 65 74 38 27 59 J 31 39 81 8 48 32 42 _ 44 35 46 34 37 92 19 >59 38 _ 15 23
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