Model No. 831.24865.0 Serial No. TREADMI LL EXERCISER User's Manual Write the serial number in the space above for reference. Serial Number _ Decal . Assembly . Operation " Maintenance o Part List and Drawing Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................ HOW TO FOLD AND MOVE THE TREADMILL ....................
iMPORTANT PRECAUTIONS 3
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM XP TM CROSSWALK 580 treadmill. The CROSSWALK 580 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the back cover of this manual.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
1. Make sure that the power cord is unplugged. Hole / With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. 97 Cut the shipping tie securing the Wire Harness (91) to the Base (96). Locate the plastic tie in the indicated hole in the Base, and use the tie to pull the Wire Harness out of the hole.
4, Hold a Bolt Spacer (95) inside the lower end of the Right Upright (92), Insert a 3/8" x 4" Bolt (8) with a 3/8" Star Washer (11 ) into the Right Upright and the Bolt Spacer, Repeat this step with a second Bolt Spacer (95), 3/8" x 4" Bolt (8), and 3/8" Star Washer (11). 4 8 92 Hold the Right Upright Spacer (100) and the Right Upright (92) against the Base (96). Be careful not to pinch the Wire Harness (91).
Hold a Bolt Spacer (95) inside the lower end of the Left Upright (77). Insert a 3/8" x 4" Bolt (8) with a 3/8" Star Washer (11) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (95), 3/8" x 4" Bolt (8), and 3/8" Star Washer (11). 6. 6 Hold the Left Upright Spacer (94) and the Left Upright (77) against the Base (96). Tighten the 3/8" x 4" Bolts (8) until the heads of the Bolts touch the Left Upright; do not fully tighten the Bolts yet.
9. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Remove the two #8 x 3/4" Screws (1). Lift off the Pulse Bar (110). Save the Pulse Bar and the two Screws for assembly steps 10 and 12. 9 110 Console Assembly 10. Set the Pulse Bar (110) on the Left and Right Uprights (77, 92). Attach the Pulse Bar with four #10 x 3/4" Screws (4) and four #10 Star Washers (12). Start all four Screws before firmly tightening any of them.
12. Set the console assembly on the Left and Right Uprights (77, 92). Be careful not to pinch any wires. 12 Console Assembly Attach the console assembly to the Pulse Bar (110) with six #8 x 3/4" Screws (1). Start all six Screws before firmly tightening any of them. 1 13. Identify the Right Handrail Cover (55), which is marked with a sticker. Slide the Right Handrail Cover onto the right Handrail (80).
15. Remove the Resistance Knob (88) from a resistance assembly, Make sure that the 3/8" x 4 3/4" Bomt (90) stays inside of the resistance assembly and that the resistance assembly does not come apart. Note: See the lower drawing to reassemble the resistance assembly if necessary. 15 -_- \\ 84 Insert the Resistance Cone (85) into the Upright Insert (84) in the Left Upright (77), with the two large holes on top as shown. Then, tighten the Resistance Knob (88) onto the 3/8" x 4 3/4" Bolt (90).
17. Raise the Frame (48) to the position shown. Have a second person hold the Frame until this step is completed. 17 48 Orient the Storage Latch (45) so that the large barrel and the Latch Knob (46) are in the positions shown. Attach the upper end of the Storage Latch (45) to the bracket on the Frame (48) with a 3/8" x 2" Bolt (9) and a 3/8" Nut (10). 45 Attach the lower end of the Storage Latch (45) to the Base (96) with a 3/8" x 1 3/4" Bolt (7).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform.
CONSOLE DIAGRAM 5 4 3 2 START STOP 1 INT_:NSITYCONTROL QUICK SPEED INCLINE SPEED FEATURES OF THE CONSOLE see page 18. To use the information page 19. mode, see The treadmill console offers a selection of features designed to make your workouts more effective. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. iMPORTANT: if there is a sheet of clear plastic on the console, remove the plastic.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE iMPORTANT: if the treadmill has been exposed to cold temperatures, allow it to warm to room ternperature before turning on the power, if you do not do this, you may damage the console displays or other electrical components. 1. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadmill frame near the Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode.
5. Follow your progress with the displays. 6. When the manual mode is selected, the upper half of the display can show a Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that track that represents 1/4 mile (400 meters). As you walk or run, indicators will appear in succession around the track until the entire track appears.
HOW TO USE A PRESET WORKOUT 1. If you have selected workout 13, 14, or 15, you will be prompted to use the crosswalk arms. When the words START CROSSWALK flash in the display, move the crosswalk arms forward and backward as insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select a preset workout. you walk on the treadmill. This action exercises your arms, shoulders, and back for a total body workout.
THE INFORMATION MODE NOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles or kilometers as the unit of measurement, to adjust the contrast of the display, and to turn on and turn off the demo mode. As you walk on the treadmill, you can hold the handrails or use the crosswalk arms.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, if you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 Ibs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand, Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left, Pivot the frame downward and release the latch knob. Latch Knob _- 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, please see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 14).
Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (58) off. 1 58 Locate the Reed Switch (65) and the Magnet (40) on the left side of the Pulley (41). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 ram). If necessary, loosen the #8 x 3/4" Pan Head Screw (15), move the Reed Switch slightly, and then retighten the Pan Head Screw.
PROBLEM: The walking belt is off=center or slips when walked on SOLUTION: a. If the walking belt is off=center, first remove the key and UNPLUG THE POWER CORD. if the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of atum. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy, Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST--IVlodel No. 831.24865.0 RO7OSA To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual, Key No. Qty. Description Key No. Qty.
Key No. Qty. Description 101 102 2 1 Caution Decal Incline Motor 103 104 105 1 1 1 Incline Motor Spacer Fan Console 106 107 1 1 Key/Clip Console Back 108 1 Accessory Door Key No. Qty. 109 110 1 1 - Description Console Ground Wire Pulse Bar 8" Blue Wire, M/F 10" Blue Wire, 2F 12" Red Wire, M/F 10" Black Wire, M/F 4" Green Wire, M/R User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
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EXPLODED DRAWING B--Model No. 831.24865.0 58 57 59 18 6O 61 65 66 75 .......
EXPLODED DRAWING C--lVlodel No. 831.24865.
EXPLODED DRAWING D--Model No. 831.24865.0 1 104 106 1 107 '\ 1 1 _o8 1 1 31 RO7OSA 1
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