ModelNo.831.24823.0 Serial No. Write the serial number in the space above for future reference. Serial Numl Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................ HOW TO FOLD AND MOVE THE TREADMILL ......................
iMPORTANT PRECAUTIONS 3
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® CROSSWALK 390 treadmill. The CROSSWALK 390 ing this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton.
2. RemovetheM10Nut(33),theM10x 50mmBolt (27),andtheshippingbracket(C)fromtheBase (85).Attacha Wheel(86)withtheBoltandthe Nutthatyoujustremoved.Donot overtighten the Nut;the Wheelmustturn freely.Discard theshippingbracket. 2 82 27 Pressa BaseCap(82)intothe Base(85). 86 , Identify the Right Upright (78) and the Right Upright Spacer (80), which are marked with "Right" stickers. Insert the Upright Wire (77) through the Right Upright Spacer as shown. Set the Right Upright Spacer on the Base (85).
5. Withthe helpofa secondperson,carefullytip thetreadmillontoitsrightside.Partiallyfoldthe Frame(48)sothetreadmillis morestable;do not fully fold the Frameyet. Removeanddiscardthetwoindicated bolts(A) andtheshippingbracket(B). Attacha BaseFoot(81)totheBase(85)inthelocationshownwitha BaseFootSpacer(104)and anM4.2x 25mmTekScrew(2).Then,attachanotherBaseFoot(81)withonlya Screw(2). 5 85 81 l 27 2 RemovetheM10Nut(33),theM10x 50mm Bolt(27),andtheshippingbracket(C)fromthe Base(85).
. Cut the plastic ties from the brackets on the Right Handrail (90) and Left Handrail (not shown). Press the Cage Nuts (38) back into place if necessary. Console Assembly\ f Have a second person hold the console assembly near the Right Upright (78). Connect the Upright Wire (77) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.
. Press the Latch Insert (70) into the Left Upright (73). It may be necessary to tap on the Latch Insert with a rubber mallet. 10 Locate the Latch Pin Assembly (72). Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Insert the pin into the Latch Insert (70), and tighten the knob back onto the pin. Knob 72 11. Attach the Left Crosswalk Arm (71) to the Left Upright (73) with two 1/4" x 3 1/2" Bolts (4), two 1/4" Washers (9), and two M10 Star Washers (8).
OPERATION THE PRE-LUBRICATED AND ADJUSTMENT WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. iMPORTANT: The treadmill is not compatible with GFCl-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLEDIAGRAM CUSTOM-FIT WORKOUTS SEOROSSWALK SELEOTWO I ,,ME IKOUT 81 INCLINE 10 _ MPH SPEED Key -- FEATURES OFTHECONSOLE To turn on the power, see page 13. To use the manual mode, see page 13. To use a preset workout, see page 15. To use the information mode, see page 16. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. iMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE iMPORTANT: if the treadmill has been cold temperatures, allow it to warm to perature before turning on the power, do this, you may damage the console other electrical components. Plug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the treadmill frame near the exposed to room temif you do not displays or 1. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode.
5. Follow your progress with the displays. 6. Measure your heart rate if desired. The lower left display-As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. The Before using the handgrip pulse sensor, remove the sheets of lower left display will also show the incline of the treadmill each time the incline level changes. tacts on the pulse bar.
HOW TO USE A PRESET WORKOUT 1. Tones will sound at the end of each segment. Three seconds before the speed and/or incline of the treadmill is about to change, the speed and/or incline will flash in the display and a series of tones will sound to alert you. The treadmill will then automatically adjust to the speed and/or incline settings for the next segment. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2. Select a preset workout.
THE iNFORMATiON MODE HOW TO USE THE CROSSWALK The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and back as you walk on the treadmill. has been used.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position, if you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 Ibs. (20 kg) to raise, lower, or move the treadmill. Frame 1. Hold the metal frame firmly in the location shown by the arrow at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11).
Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 ram). If necessary, loosen the M4,2 x 19mm Screw (1), move the Reed Switch slightly, and then retighten the Screw, Reattach the Motor Hood (not shown), and run the treadmill for a few minutes to check for a correct @ 1/8 in.1j 54 j = _44 42 Top View speed reading.
PROBLEM: The walking SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time, During the first few minutes of exercise, your body uses carbohydrate calories for energy.
PART LISTmModel No. 831.24823.0 R1109A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. 1 2 16 4 M4.2 x 19mm Screw M4.2 x 25mm Tek Screw 51 52 1 1 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 1 4 4 4 1 8 4 4 5 11 3 2 2 2 2 1 1 2 1 7 8 2 2 1 2 4 2 2 3 2 4 M4.
Key No. Qty. 101 102 103 104 105 106 107 1 1 2 2 1 2 1 Description Key No. Qty. Hex Key Lift Frame/Base Ground Wire Frame Cap Base Foot Spacer 4 mm Hex Key M8 Locknut Motor Tension Washer 108 * * * * * * 1 - Description Incline Stop Bracket 8" Blue Wire, 2F 6" Blue Wire, M/F 6" Red Wire, M/F 6" Black Wire, M/F 8" Green Wire, F/Ring User's Manual Note: Specifications are subject to change without notice.
EXPLODED DRAWING AmlVlodel No. 831.24823.
EXPLODED DRAWING BmlVlodel No. 831.24823.0 ml09A 53 .
EXPLODED DRAWING CmlVlodel No. 831.24823.
EXPLODED DRAWING D--IVlodel No. 831.24823.
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