Model No. 831.23935.3 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 9.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 475 E elliptical. The 475 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one Phillips screwdriver Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.
3. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). 3 Attach the Track (11) to the Frame (1) with four M10 x 20mm Screws (74), two M10 x 38mm Screws (75), and six M10 Washers (64) as shown; start all six Screws, and then tighten them. 74 74 1 64 11 64 Remove the packing materials from under the Frame (1). 75 4. Have a second person hold the Upright (2) near the Frame (1). 4 A Locate the wire tie (A) in the Upright (2).
5. Tip: Avoid pinching the Main Wire (32). Slide the Upright (2) onto the Frame (1). 5 Attach the Upright (2) with an M10 x 53mm Screw (73), two M10 x 20mm Screws (74), three M10 Split Washers (80), and three M10 Curved Washers (62) as shown; do not fully tighten the Screws yet. Avoid pinching the Main Wire (32) Finish attaching the Upright (2) with an M10 x 60mm Bolt (72) and an M10 Locknut (77); do not fully tighten the Bolt yet. Make sure that the Locknut is in the hexagonal hole (B).
7. Identify the Right Upper Body Arm (4) and the Right Upper Body Leg (5), and orient them as shown. 7 Insert the Right Upper Body Arm (4) into the Right Upper Body Leg (5). Attach the Right Upper Body Arm with three M8 x 38mm Bolts (59) and three M8 Locknuts (60); make sure that the Locknuts are in the hexagonal holes (C). Do not fully tighten the Bolts yet. 4 3 Attach the Left Upper Body Arm (3) to the Left Upper Body Leg (6) in the same way. C 60 60 59 59 6 5 8.
9. Apply grease to the right Crank Arm (13). 9 Identify the Right Roller Arm (7) and orient it as shown. Attach the Right Roller Arm (7) to the right Crank Arm (13) with an M8 x 20mm Screw (61), an Axle Cover (44), and an M8 Washer (63). Grease 13 Attach the Left Roller Arm (8) in the same way. 8 63 44 61 7 10. Apply grease to axle on the Right Roller Arm (7). 10 Then, identify the Right Pedal Arm (9), orient it as shown, and slide it onto the Right Roller Arm (7).
. Apply grease to an M6 Bolt Set (67). 11 Attach the Right Pedal Arm (9) to the Right Upper Body Leg (5) with the M6 Bolt Set (67). 6 5 Attach the Left Pedal Arm (10) to the Left Upper Body Leg (6) in the same way. 10 67 67 Grease 9 12. The Console (30) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together.
13. Remove and discard the wire tie on the Main Wire (32). 13 Have a second person hold the Console (30) near the Upright (2). 30 Connect the wires on the Console (30) to the Main Wire (32) and to the Pulse Wire (31). Avoid pinching the wires 31 Insert the excess wire into the Upright (2). 32 2 56 Tip: Avoid pinching the wires. Attach the Console (30) to the Upright (2) with four M4 x 16mm Screws (56); start all the Screws, and then tighten them. See step 5.
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright (A), and place one foot against one of the wheels (B). Pull on the upright, and have a second person lift the track (C) until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE resistance of the pedals as it guides you through an effective workout. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while you exercise. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
HOW TO USE THE MANUAL MODE Profile—When a workout is selected, this display mode will show a profile of the resistance settings of the workout. 1. Turn on the console. Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5). Press any button or begin pedaling to turn on the console. When you turn on the console, the display will turn on. A tone will sound and the console will be ready for use.
5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of plastic on the metal contacts (A) on the handgrip heart rate monitor, remove the plastic. In addition, make sure that your A hands are clean. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. 1. Turn on the console. Press any button or begin pedaling to turn on the console.
6. When you are finished exercising, the console will turn off automatically. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. See step 6 on page 16. HOW TO USE THE SOUND SYSTEM If you stop pedaling for several seconds, a series of tones will sound and the workout will pause.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Reed Switch (33). Turn the Pulley (15) until a Magnet (65) is aligned with the Reed Switch. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap.
HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING A on page 22. Locate the Right and Left Shields (48, 49). Then, remove the M4 x 25mm Screw (68) and the M4 x 19mm Screws (84) from the Right and Left Shields; make sure to note the location of each Screw. Then, gently remove the Right Shield. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 2 4 1 4 1 3 2 1 1 1 1 1 2 1 1 1 1 1 2 1 4 4 2 2 2 2 2 2 6 Model No. 831.23935.3 R0717A Description Key No. Qty.
84 84 49 51 22 38 11 50 45 84 48 56 39 84 81 68 74 28 29 75 74 23 13 52 64 64 57 66 31 22 64 53 83 2 74 74 1 24 35 71 62 80 72 56 64 28 33 40 20 78 34 27 26 25 60 58 55 56 34 56 74 80 62 73 77 83 80 62 30 69 21 14 32 65 56 65 53 12 56 61 66 61 13 15 76 52 43 EXPLODED DRAWING A Model No. 831.23935.
47 10 3 6 8 23 54 70 16 17 61 44 63 17 70 82 21 19 7 79 19 46 83 63 44 9 63 61 83 18 61 37 44 59 60 36 4 37 67 5 63 59 60 36 67 44 41 61 42 EXPLODED DRAWING B Model No. 831.23935.
90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). The frame is warranted for 5 years. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
