Model No. 831.23895.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the hybrid trainer are adequately informed of all precautions. 9.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® HYBRID TRAINER. The HYBRID TRAINER provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the hybrid trainer.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. If a part is missing, call 1-888-533-1333.
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish assembly. one Phillips screwdriver one adjustable wrench • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
3. Orient the Upright (2) and the Front Stabilizer (5) so that the large holes (B) are facing the Upright. 3 Attach the Front Stabilizer (5) to the Upright (2) with two M10 x 80mm Screws (19). 19 2 5 B 4. Set the Upright (2) near the Frame (1) as shown. 4 Locate the wire tie (C) in the Frame (1), and pull the Main Wire (96) out of the underside of the Frame. Repeat this action to pull the Upper Wire (not shown) out of the underside of the Upright (2).
5. Tip: Avoid pinching the wires. Insert the Upright (2) into the Frame (1). 5 Attach the Upright (2) with six M10 x 20mm Screw (76); start all the Screws, and then tighten them. Avoid pinching the wires Then, connect the Upper Wire (94) to the Main Wire (96). 76 2 76 1 94 96 6. Locate the wire tie (E) in the top of the Upright (2), and pull the Upper Wire (94) out of the Upright. Then, untie and discard the wire tie. 76 6 94 Tip: Avoid pinching the wires.
7. Have a second person hold the Pivot Bracket (3) near the Upright (2). 7 G Locate the wire tie (G) in the Pivot Bracket (3). Tie the wire tie to the Upper Wire (94) and then pull the other end of the wire tie until the Upper Wire is routed through the Pivot Bracket. 3 94 G 2 8. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Pivot Axle (80). 8 Tip: Avoid pinching the Upper Wire (94).
. Apply a generous amount of the included grease to the axle on the Right Pivot Leg (8). 10 Then, slide the Right Pedal Arm (9) onto the Right Pivot Leg (8). Attach the Right Pedal Arm with an M8 x 14mm Shoulder Screw (86), a Pivot Cover (83), and an M8 Washer (87). Repeat this step for the Left Pedal Arm (not shown) and the Left Pivot Leg (not shown). 86 8 83 87 9 Grease 11. Slide a Pivot Spacer (79) onto each side of the Pivot Axle (80).
12. Remove and discard the packaging on the Right Crank Bracket (30). Then, tighten an M8 x 14mm Shoulder Screw (86) with a Pivot Cover (83) and an M8 Washer (87) into the right Crank Arm (24). 12 Next, slide the Right Pedal Arm (9) onto the Right Crank Bracket (30). Then, attach the Right Pedal Arm (9) with three M8 x 12mm Screws (106); start all the Screws, and then tighten them. Repeat this step on the other side of the hybrid trainer. 24 9 106 30 87 13.
14. Untie and discard the wire tie on the Upper Wire (94). 14 While a second person holds the Console (4) near the Pivot Bracket (3), plug the Upper Wire (94) and the Left and Right Pulse Wires (103, 104) into the receptacles on the Console. 4 3 The connectors on the Wires (94, 103, 104) should slide easily into the receptacles and snap into place. If a connector does not slide easily into a receptacle, turn the connector and try again.
16. Orient the Seat Frame (61) as shown. 16 Insert a Seat Handlebar (29) into the Seat Frame (61). Attach the Seat Handlebar with two M8 x 38mm Bolts (95) and two M8 Locknuts (68); make sure that the Locknuts are in the hexagonal holes (J). Repeat this step to attach the other Seat Handlebar (29). 29 68 J 61 95 17. Attach the Seat Frame (61) to the Seat Carriage (32) with four M6 x 35mm Screws (98); start all the Screws, and then tighten them.
18. Attach the Seat (28) to the Seat Frame (61) with four M6 x 18mm Screws (97) (only two are shown); start all the Screws, and then tighten them. 18 28 61 97 19. Make sure that all parts of the hybrid trainer are properly tightened. Extra parts may be included. To protect the floor or carpet from damage, place a mat under the hybrid trainer.
HOW TO USE THE HYBRID TRAINER HOW TO MOVE THE HYBRID TRAINER HOW TO USE THE TABLET HOLDER Lift the rear stabilizer (A) until the hybrid trainer will roll on the wheels. Carefully move the hybrid trainer to the desired location, and then lower it to the floor. IMPORTANT: The tablet holder (C) was designed for use with most full-size tablets and smart phones. Do not place any other electronic device or object into the tablet holder.
HOW TO USE THE RECUMBENT BIKE MODE To mount the hybrid trainer in the elliptical mode, hold the handlebars (G) or the upper body arms (H) and step onto the pedal (I) that is in the lower position. Then, step onto the other pedal. To use the hybrid trainer as a recumbent bike, loosen the pivot knob (D) and pivot the pivot bracket to the low position. H G H D Next, pivot the right and left small pedals (E, F) to the high position.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor.
HOW TO USE THE MANUAL MODE Note: During a preset workout, this display will show a target speed zone for each segment of the workout. 1. Turn on the console. The upper display—This display will show your pedaling speed in revolutions per minute (RPM) and your power output in watts. The display will change every few seconds. Press any button or begin pedaling to turn on the console.
To pause the console, stop pedaling. When the console is paused, the displays will pause. To continue your workout, simply resume pedaling. When your pulse is detected, your heart rate will be shown in the upper display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. To reset the displays to zero, press the On/Reset button. If your heart rate is not shown, make sure that your hands are positioned as described.
HOW TO USE A PRESET WORKOUT The speed meter will show two flashing B bars that represent the target speed zone for the segment; the target speed zone (B) includes a range of speeds that are within a few RPMs of the target speed for the segment. The solid bars represent your actual pedaling speed. 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the displays will turn on, a tone will sound, and the console will be ready for use. 2.
THE OPTIONAL CHEST HEART RATE MONITOR 3. Connect your tablet to the console. Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
THE SETTINGS MODE unit of measurement, press the Elliptical Apps button repeatedly. The console features a settings mode that allows you to select a unit of measurement for the console and to view console usage information. Note: When you replace the batteries, it may be necessary to reselect the unit of measurement. To select the settings mode, press and hold down the On/Reset button until the settings mode information appears in the display.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Reed Switch (60). Slightly loosen the two M4 x 16mm Screws (84). Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the hybrid trainer is used. Replace any worn parts immediately. 93 To clean the hybrid trainer, use a damp cloth and a small amount of mild soap.
HOW TO ADJUST THE DRIVE BELT Next, loosen the M10 x 55mm Shoulder Bolt (99). Then, tighten the M8 Locknut (68) until the Drive Belt (64) is tight. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. 68 To adjust the drive belt, first remove the M4 x 16mm Screw (84) from the Side Access Cover (21), and then remove the Side Access Cover by moving it in the direction shown by the arrow.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
NOTES 27
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 2 4 1 1 1 1 2 1 1 1 1 2 1 2 1 2 1 2 1 1 1 4 12 2 2 1 1 1 1 1 2 1 1 Model No. 831.23895.0 R0818A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 2 6 1 1 2 6 1 1 1 8 4 Description Key No. Qty.
12 107 113 72 10 30 20 71 78 11 15 17 84 85 13 84 14 79 75 84 82 25 77 65 3 5 19 84 85 2 65 84 17 80 84 16 16 4 106 101 82 94 96 68 68 81 79 104 103 8 65 106 115 114 76 65 87 78 102 102 7 86 74 83 15 84 40 75 118 9 86 65 116 76 109 65 119 116 40 87 117 40 83 84 73 72 70 EXPLODED DRAWING A Model No. 831.23895.
92 24 66 31 42 93 64 19 91 51 46 42 108 84 62 45 47 88 44 90 60 88 84 63 68 50 89 6 112 84 84 110 68 93 84 26 21 48 49 110 62 92 84 51 90 52 85 84 99 1 22 51 84 43 59 84 91 24 53 68 65 65 83 110 87 68 56 105 51 55 97 61 32 111 35 57 68 30 18 87 39 40 51 29 56 105 76 69 69 58 76 67 18 89 100 51 84 40 23 84 41 86 68 34 98 95 39 48 110 92 54 39 36 41 37 68 27 92 38 29 64 31 28 33 EXPLODED DRAWING B Model N
90 DAY FULL WARRANTY If this Sears Hybrid Trainer Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). The frame is warranted for 5 years. This warranty does not apply when the Hybrid Trainer Exerciser is used commercially or for rental purposes.
