La Model No. 831.21822.1 Serial No. Write the serial number in the space above for reference. oral Number Decal « Assembly + Operation * Maintenance Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Head all precautions and instruct sons bx this manual before Using this equipment Keep this manual fol futile reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT. 0... SP .2 IMPORTANT PRECAUTIONS. BEFOREHAND. FS cee 4 PART IDENTIFICATION CHART. ooo i antes ASSEMBLY HOW TO USE THE EXERCISE BIKE MISINFORMATION . Le MAINTENANCE AND TROUBLESHOOTING. 18 EXERCISE GUIDELINES 20 PART LIST. 22 EXPLODED DRAWING a a a aaa ORDERING REPLACEMENT PARTS... Cee . . Back Cover G0 DAY FULL WARRANTY LL. as Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s).
IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. the responsibility of the owner to ensure that afl users of the exercise bike are adequately informed of all precautions.
BEFORE YOU BEGIN Thank you for selecting the new PROFORMA? WHIRLWIND AIR exercise bike. Cycling is one of the most effective exercises jor increasing cardiovascular fitness, building endurance, and toning the entire body. The WHIRLWIND AIR exercise bike offers an array of features designed to let you enjoy this healthful exert ices in the comfort and privacy of your home, For your benefit, read this manual carefully before you use the exercise bike.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been reassembled. Extra parch may be included. If a part is missing, please call 1-888-533-1333.
ASSEMBLY Assembly requires two persons. Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. + Left pairs are marked “L" or “Left” and right parts are marked “R" or “Right.” To identify small parts, see page 5.
3. Orient the Front Stabilizer (63) as indicated by the sticker. Attach the Front Stabilizer (83) to the front of the Frame (59) with two M8 x 80mm Carriage Bolts (64) and two M8 Acorn Nuts (65) {only one is shown). Remove the Right Pedal Lockout (51) from the shaft of the Right Pedal (71). Make sure that a Pedal Spring (41), a Pedal Washer {42}, a Pedal Sleeve (43), a Crank Arm Washer (44), and a Crank Arm Spacer (45) are ari the shaft of the Right Pedal (71).
5. identify the Right Handlebar {38} and the Right Handlebar Leg (38). Orient these parts so that the wide side of the tube on the Right Handlebar and the Right Link Arm (72) are on the same side. Note: The wide side of the tube on the Right Handlebar is indicated by a sticker. Attach the Right Handlebar (38) to the Right Handlebar Leg (39) with two M8 x 40mm Boris (31) and two M8 Lockouts (19); make sure that the Lockouts are in the hexagonal holes.
7. Tighten an M8 x 20mm Screw {11} with an M10 Black Washer (12), a Handlebar Cover (13), and an M8 Large Washer (14) info each end of the Handlebar Axle (36) at the same time. 8. Attach the Seat (10) to the Seal Post (18) with three MB Lockouts (19) and three M8 Washers {17). Note: The Lockouts and Washers may be reattached to the underside of the Seat. Next, loosen the Knob (54) a few turns, pull the Knob outward, insert the Seat Post (18) into the Frame (59), and then release the Knob.
8. While a second person holds the Upright (4) near the Frame (58), connect the Reed Switch Wire {6) to the Console Wire (5). insert the excess wire into the Frame (59). Avoid pinching the wires Tip: Avoid pinching the wires. Insert the Upright (4) into the Frame (58). Attach the Upright with three M8 x 20mm Screws (11). 10, The Console {1) can use four D batteries (not included); alkaline batteries are rerecorded.
. See the inset drawing. While a second person holds the Console (1) near the Upright {4}, connect the wires on the Console to the Console Wire (8) and to the Ground Wire (15). 1 Insert the excess wire into the Upright (4). Tip: Avoid pinching the wires. Attach the Console (1) io the Upright (4) with six M4 x Avoid pinching 18mm Screws (3). the wires 12. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly.
HOW TO USE THE EXERCISE BIKE HANDLEBAR OPERATION You can use the handlebars in the dual-action mode, for upper and lower-body exercise, or in the stationary mode, for pedaling exercise only. Baal-action Mode To convert the handlebars to the dual-action mode, the link arras must be connected to the pedals. First, lift the link arms off the lock rods. Next, pull the fink arms outward against the tops of the yellow washers, while pulling against the bottoms of the yellow washers with your fingers as shown.
FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. Her you use the manual mode of the console, the console will provide continuous exercise feedback, You can even measure your heart rate using the hand grip heart rate monitor The console offers a selection of preset workouts. Each preset workout prompts you to vary your pedaling speed as it guides you through an effective workout.
HOW TO USE THE MANUAL MODE 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will turn on. Atone will sound and the console will be ready for use. Select the manual mode. When you turn on the console, the manual mods will be selected automatically. If you have selected a workout, reelect the manual mods by pressing the Workouts button repeatedly until a track appears in the upper display. Follow your progress with the display.
4. Measure your heart rate if desired. If there are sheets of plastic on the metal contacts on the hand grip heart rate monitor, remove the plastic. In addition, rake sure that your hands are clean. To meas tire your heart rate, hold the hand grip heart rate monitor with your palms resting against the contacts. Av aid moving your hands or gripping the contacts sightly. When your pulse is detected, a heart-shaped symbol will flash in the display and then your heart rate will be shown.
At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different target speed is programmed for the next segment, the 5Fd target speed will appear in | oo the display for a few seconds to alert you. As you exercise, keep your pedaling speed near the target speed for the current segment. When an upward-pointing arrow appears in the display, increase your pedaling speed.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed lo provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of the exercise bike regularly. To clean the exercise bike, use a damp cloth and a small amount of mild detergent; never use abrasives or solvents to clean the exercise bike. To avoid damaging the console, keep liquid away farm the console, CONSOLE TROUBLESHOOTING Mast console problems are the result of low batteries. See assembly step 10 on page 10 for battery install elation Instructions.
ADJUSTING THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the right pedal and the right shield must be removed. First, lift the right link arm off the right pedal or the right lock rods and move it clear of the right shield. Next, see assembly step 4 on page 7 and remove the Right Pedal (71) from the Right Crank Arm (79). Then, see the EXPLODED DRAWING on page 23.
EXERCISE GUIDELINES AV WARNING: Before beginning this OF Bry externalize program, consult your phys can. Chic is especially stentorian Tor censers ‘out age 98 of persons with per-existing health problems, The heart fate monitor i= not a medical device. Various factors may affect the accuracy of heal rate readings. The heat! rate monitor ie intended only as an exercise aid in determine: ing heart rate trends In general These guidelines will help you io plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic heiresses is shown at the right. Move slowly as you strengthener bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your oes as far as possible. Hold for 15 cousin, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty.
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